Is Ground Turkey and Rice Healthy?
When it comes to cooking, many of us turn to familiar and traditional combinations that we know and trust. Ground turkey and rice is one such classic dish that is easy to whip up and satisfies our savory cravings. But is ground turkey and rice a healthy option?
Direct Answer:
Yes, ground turkey and rice can be a healthy option! When cooked correctly and as part of a balanced meal, ground turkey and rice can provide essential nutrients while keeping your calorie intake moderate. Let’s dive in and explore the details below.
Macronutrient Breakdown
Compared to other protein options like ground beef or processed meats, ground turkey can be considered a lean source of protein. Here are the macronutrients for a 3 oz serving of cooked ground turkey:
| Macronutrients | Quantity |
|---|---|
| Fat | 3g (4% DV) |
| Saturated Fat | 1g (2% DV) |
| Cholesterol | 60 mg (20% DV) |
| Protein | 24g (48% DV) |
| carbohydrates | 0g |
On the other hand, cooked white rice is lower in calories and carbohydrates per serving. Here are some key points to consider about white rice:
- Energy: 110 calories/serving (about 8% of the daily reference intake)
- Carbs: 25g/fat, 4 grams of dietary fiber
- Protein: 2grams
- Fat:1g
- Sodium:** 5mg
With these nutrition facts in hand, it’s clear that ground turkey and rice combination can provide a good blend of macronutrients.
Key Nutritional Benefits
Ground Turkey:
- Gluten-free: Ground turkey is naturally gluten-free making it a great option for people with gluten intolerance or other dietary restrictions.
- Rich in B vitamins: especially niacin, vitamin B6, and vitamin B12.
- Good source of zinc, iron, and potassium.
Whole Grain Rice:
- Rich in Fiber: Whole grain rice contains at least 3 grams per serving.
- Packed with Minerals: Especially manganese, selenium, phosphorus, and magnesium
- Can help regulate blood glucose levels due to its non-digestible fiber.