What Are Beef Cube Steaks?
Beef cube steaks are cuts of meat, typically round or sirloin, that have been mechanically tenderized by repeatedly passing them through a machine with bladed rollers, giving them a characteristic “cube” pattern and making them significantly more tender.
A Humble Cut Transformed
Cube steak isn’t exactly a prime cut, and that’s perfectly okay! It represents ingenuity in the kitchen. It’s a testament to the fact that even tougher, less expensive cuts of beef can be transformed into delicious and satisfying meals with the right preparation. This seemingly simple process of tenderization opens up a world of culinary possibilities, making affordable and flavorful beef accessible to a wide range of home cooks and professional chefs alike.
The Tenderizing Process: A Detailed Look
The key to understanding cube steak lies in its processing. The mechanical tenderization is not just cosmetic; it physically breaks down the muscle fibers, making the meat much easier to chew. This process also creates indentations that allow marinades and breading to adhere more effectively, enhancing the flavor profile of the final dish.
- The meat is run through a machine called a cubing machine.
- This machine has two rollers with numerous small, blunt blades or teeth.
- The meat passes between these rollers, and the blades repeatedly pierce the meat.
- This creates the characteristic cube-like indentations and disrupts the muscle fibers.
Cuts Commonly Used for Cube Steak
While round steak is the most common choice for cube steak, other cuts can also be used, depending on regional preferences and availability. Understanding these options can help you make informed decisions at the butcher shop or grocery store.
- Round Steak: The most common choice due to its affordability and relatively lean texture.
- Sirloin Steak: Offers a slightly richer flavor than round steak, but might be slightly more expensive.
- Chuck Steak: While tougher, can be used for cube steak after very thorough tenderization.
Benefits of Cooking with Cube Steak
Cube steak offers several advantages for the budget-conscious and time-strapped cook. Its affordability and quick cooking time make it a popular choice for weeknight meals.
- Affordability: Generally much cheaper than premium cuts of beef.
- Quick Cooking Time: Tenderizing reduces cooking time significantly.
- Versatility: Can be pan-fried, braised, or even grilled (with care).
- Flavor Absorption: The tenderizing process allows for better marinade penetration.
Cooking Methods Best Suited for Cube Steak
Cube steak shines when prepared with cooking methods that complement its tenderized texture and maximize flavor. Two popular methods stand out: pan-frying and braising.
- Pan-Frying (Chicken Fried Steak): Dredging in seasoned flour and pan-frying until golden brown creates a crispy, flavorful crust.
- Braising: Slow cooking in a liquid such as broth or wine tenderizes the meat further and creates a rich, savory sauce.
- Grilling (with caution): Can be grilled quickly over medium-high heat, but requires careful attention to prevent overcooking and drying out.
Common Mistakes to Avoid When Cooking Cube Steak
Despite its relative simplicity, there are some common pitfalls to avoid when preparing cube steak. Overcooking is a major concern, as it can result in a dry and tough final product.
- Overcooking: The most common mistake. Cube steak cooks quickly, so watch it carefully.
- Insufficient Seasoning: Don’t be afraid to season generously, both before and after cooking.
- Crowding the Pan: Crowding the pan lowers the temperature and leads to steaming instead of browning. Cook in batches.
- High Heat During Pan Frying: High heat can burn the outside before the inside is cooked. Use medium-high heat instead.
Comparing Cube Steak to Other Cuts of Beef
Understanding how cube steak compares to other cuts of beef can help you make informed choices based on your budget and desired outcome.
| Cut of Beef | Texture | Flavor | Price | Best Cooking Method |
|---|---|---|---|---|
| Cube Steak | Tenderized | Mild | Low | Pan-frying, Braising |
| Round Steak (Uncubed) | Tough | Mild | Low | Braising, Slow Cooking |
| Sirloin Steak | Moderately Tender | Rich | Medium | Grilling, Pan-frying |
| Ribeye Steak | Very Tender | Rich, Beefy | High | Grilling, Pan-frying |
Nutritional Information of Cube Steak (per 3 oz serving)
This table provides approximate values and can vary slightly based on the specific cut and fat content.
| Nutrient | Amount |
|---|---|
| Calories | ~150-200 |
| Protein | ~20-25g |
| Fat | ~5-10g |
| Carbohydrates | 0g |
| Iron | ~1-2mg |
Frequently Asked Questions About Beef Cube Steak
Is cube steak really just round steak?
While round steak is the most commonly used cut for cube steak, sirloin and chuck steak can also be used. The defining characteristic is the mechanical tenderization process, not the specific cut of beef.
How can I tell if cube steak is properly tenderized?
Properly tenderized cube steak will have visible cube-shaped indentations on both sides and will feel noticeably softer and more pliable than an uncubed steak. It should also appear slightly thinner.
What’s the best way to season cube steak?
The best seasoning for cube steak depends on your personal preference, but a simple combination of salt, pepper, garlic powder, and onion powder is a great starting point. Don’t be afraid to experiment with other spices and herbs like paprika, cayenne pepper, or Italian seasoning. Marinades also work well!
Can I freeze cube steak?
Yes, cube steak freezes very well. Wrap it tightly in plastic wrap and then in freezer paper or place it in a freezer bag. Properly frozen cube steak can last for several months in the freezer.
How do I thaw cube steak?
The safest way to thaw cube steak is in the refrigerator overnight. You can also thaw it in a sealed bag in cold water, changing the water every 30 minutes. Never thaw meat at room temperature.
What is the difference between cube steak and “minute steak?”
Minute steak is usually very thin cut of sirloin or round steak. While it cooks very quickly, it isn’t necessarily mechanically tenderized like cube steak, though some packages may include a similar process.
Can I make cube steak in an air fryer?
Yes, cube steak can be cooked in an air fryer. Dredge it in flour, spray it with oil, and cook at around 375°F (190°C) for about 8-12 minutes, flipping halfway through. Be sure to preheat the air fryer.
Is cube steak healthy?
Cube steak can be a part of a healthy diet. It’s a good source of protein and iron. However, it can also be high in fat, so consider leaner cuts and cooking methods that don’t involve adding excess oil.
How do I prevent cube steak from curling up when pan-frying?
To prevent curling, make small slits along the edges of the steak before cooking. This will help release tension in the meat and prevent it from contracting.
Can I use cube steak in stir-fries?
Yes, cube steak can be used in stir-fries. Cut it into thin strips and stir-fry quickly over high heat. Avoid overcooking, as it can become tough.
Is there a vegetarian substitute for cube steak?
While there isn’t a perfect substitute, thick slices of portobello mushrooms or tempeh can be prepared similarly to cube steak and offer a hearty, satisfying alternative.
Where can I buy cube steak?
Cube steak is readily available at most grocery stores and butcher shops. If you don’t see it pre-cut, ask the butcher to cube your round or sirloin steak for you.