What Can You Substitute for Sweetened Condensed Milk?
A range of ingredients can be used as substitutes for sweetened condensed milk, depending on the application. The best options often involve combining dairy (or non-dairy alternatives) with a sweetener, and sometimes a thickener, to mimic the sweet, concentrated texture of the original ingredient.
Understanding Sweetened Condensed Milk
Sweetened condensed milk (SCM) is cow’s milk that has had about 60% of the water removed and sugar added, resulting in a thick, sweet liquid with a long shelf life. Its primary role in recipes is to provide sweetness, moisture, and a rich, creamy texture. This makes it a staple in many desserts, candies, and beverages around the world.
Why Look for Substitutes?
There are several reasons why someone might want to substitute sweetened condensed milk:
- Dietary Restrictions: Individuals who are lactose intolerant, vegan, or managing their sugar intake may need alternatives.
- Availability: Sometimes, SCM isn’t readily available in certain stores or regions.
- Health Concerns: The high sugar content can be a concern for some.
- Allergies: Dairy allergies necessitate a non-dairy substitute.
- Homemade Preference: Some people prefer to control the ingredients in their food, opting for homemade alternatives.
Top Sweetened Condensed Milk Substitutes
Here are some of the most effective substitutes, catering to different needs:
- Homemade Sweetened Condensed Milk: This option allows for complete control over ingredients.
- Evaporated Milk + Sugar: A readily available and easy-to-use substitute, particularly for those who simply need a dairy-based replacement.
- Coconut Cream + Sugar: Perfect for vegan recipes, providing a rich, tropical flavor.
- Cashew Cream + Sugar: Another excellent vegan option, offering a neutral flavor and creamy texture.
- Rice Milk + Sugar (Reduced): Suitable for those with various allergies, though it might require a thickener.
- Silken Tofu + Sugar (Blended): An interesting choice, offering a subtle flavor and creamy texture when properly prepared.
Homemade Sweetened Condensed Milk: The Full Recipe
This recipe lets you adjust sweetness and even opt for sugar alternatives.
Ingredients:
- 4 cups whole milk (or plant-based alternative)
- 1 cup granulated sugar (or sugar substitute)
- 1 tablespoon unsalted butter (optional, for richness)
Instructions:
- Combine milk and sugar in a heavy-bottomed saucepan.
- Heat over medium heat, stirring constantly until sugar dissolves.
- Bring to a gentle simmer, then reduce heat to low.
- Continue to simmer, stirring occasionally, for 1-2 hours, or until the mixture has reduced by about half and is thick enough to coat the back of a spoon.
- Stir in butter (if using).
- Remove from heat and let cool slightly. The mixture will thicken further as it cools.
- Store in an airtight container in the refrigerator for up to 1 week.
Substitute Guide: A Comparison
| Substitute | Dairy-Free | Flavor Profile | Texture Compared to SCM | Suitability for Baking | Suitability for Beverages | Considerations |
|---|---|---|---|---|---|---|
| Homemade SCM | Variable | Similar to SCM, adjustable | Very Similar | Excellent | Excellent | Requires time to prepare |
| Evaporated Milk + Sugar | No | Similar to SCM | Good | Good | Good | Simple and readily available |
| Coconut Cream + Sugar | Yes | Coconut flavor | Good | Good | Good | May impart coconut flavor to the recipe |
| Cashew Cream + Sugar | Yes | Neutral | Very Good | Excellent | Good | Requires blending; can be a little grainy if not blended well |
| Rice Milk + Sugar | Yes | Slightly watery, needs flavor enhancement | Fair | Fair | Fair | May require thickener like cornstarch |
| Silken Tofu + Sugar | Yes | Neutral if prepared properly; subtle tofu taste | Good | Fair | Fair | Requires very thorough blending to avoid lumps |
Common Mistakes When Substituting
- Not adjusting sugar levels: Some substitutes are naturally sweeter than others. Adjust accordingly.
- Over-reducing homemade versions: Over-reduction can lead to a overly thick result.
- Using the wrong type of milk: Using low-fat milk can result in a thinner, less creamy product.
- Failing to account for added flavor: Coconut cream, for example, will add coconut flavor.
- Not blending thoroughly: Cashew cream and silken tofu require very thorough blending.
- Ignoring recipe instructions: Certain recipes might rely heavily on SCM’s particular properties, requiring more careful adjustments when substituting.
Tips for Successful Substitution
- Start with small adjustments: If you’re unsure, start by replacing only a portion of the SCM.
- Taste as you go: Adjust sugar and other seasonings as needed.
- Consider the recipe’s purpose: Is it for sweetness, texture, or both? Choose your substitute accordingly.
- Don’t be afraid to experiment: Substitution is often about trial and error.
Frequently Asked Questions
Can I use regular milk instead of sweetened condensed milk?
No, regular milk cannot be used directly as a substitute. Sweetened condensed milk has a much higher sugar content and significantly less water than regular milk, contributing to its thick, sweet, and concentrated nature. You need to add sugar and reduce regular milk to mimic its properties.
Is evaporated milk the same as sweetened condensed milk?
While similar, evaporated milk is not the same as sweetened condensed milk. Evaporated milk has had water removed, but it is unsweetened. To use it as a substitute, you will need to add sugar.
How much sugar should I add to evaporated milk to make a substitute?
A good starting point is to add approximately 1/2 cup of sugar to 1 1/2 cups of evaporated milk. Adjust to taste. Simmer over low heat until the sugar dissolves and the mixture slightly thickens.
Can I use honey or maple syrup as a sweetener in homemade substitutes?
Yes, honey and maple syrup can be used, but keep in mind that they will add a distinct flavor to the final product. Adjust the amount used according to your taste and the desired level of sweetness. Start with less than you would use of granulated sugar.
Will using a non-dairy milk alter the baking time or texture?
Using non-dairy milks may affect the final texture of baked goods. Experimentation is key. Some non-dairy milks may also brown faster, so watch your baking time carefully.
How long does homemade sweetened condensed milk last?
Homemade sweetened condensed milk, whether made with dairy or non-dairy milk, typically lasts for up to a week when stored in an airtight container in the refrigerator.
Can I freeze homemade sweetened condensed milk?
Freezing can alter the texture of both dairy-based and non-dairy homemade sweetened condensed milk. It may become grainy upon thawing. If freezing is necessary, consider using it in recipes where the texture is less crucial, such as smoothies. Freeze in small portions.
What is the best non-dairy milk to use for a vegan substitute?
Coconut cream and cashew cream are excellent choices for vegan substitutes due to their creamy texture and relatively neutral flavor (especially cashew cream).
How can I thicken a substitute made with rice milk?
You can thicken a rice milk substitute by adding a small amount of cornstarch or tapioca starch. Dissolve the starch in a small amount of cold water before adding it to the mixture. Stir constantly while heating to prevent lumps.
Why is my homemade sweetened condensed milk grainy?
Graininess can be caused by undissolved sugar or overcooking. Ensure the sugar is fully dissolved during the cooking process. Avoid boiling the mixture too vigorously or for too long.
What if I need a sugar-free version of sweetened condensed milk?
You can use sugar substitutes like erythritol or stevia in homemade recipes. However, be aware that some sugar substitutes may not provide the same thickening effect as sugar. Adjust the quantity carefully and consider adding a thickener.
Can I use a store-bought vegan condensed milk alternative?
Yes, several brands now offer vegan sweetened condensed milk alternatives. These are usually made from ingredients like coconut cream or oats and are readily available at many grocery stores and online retailers. Read the label carefully to ensure it meets your dietary needs and preferences.