What is Butterfly Milk?
Butterfly milk, also known as Butterfly Pea Flower Milk, is a type of plant-based milk alternative made from the flowers of the Clitoria ternatea plant, commonly known as the Butterfly Pea Flower. This unique and exotic milk has gained popularity in recent years due to its vibrant blue color, nutritional benefits, and versatility in culinary applications.
What makes Butterfly Milk unique?
Butterfly milk is made by steeping the flowers of the Clitoria ternatea plant in hot water, which releases the natural anthocyanins and flavonoids. These compounds are responsible for the milk’s striking blue color and its numerous health benefits.
Physical Properties
| Property | Description |
|---|---|
| Color | Vibrant blue |
| Taste | Sweet and slightly floral |
| Texture | Smooth and creamy |
| pH Level | Alkaline (around 8.5) |
Nutritional Profile
Butterfly milk is rich in:
• Antioxidants: High levels of anthocyanins and flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties.
• Protein: Containing around 2-3% protein, making it a good option for those looking for a plant-based milk alternative.
• Calcium: A good source of calcium, essential for bone health.
• Vitamins: Rich in vitamins A, C, and E, which support immune function and overall health.
Health Benefits
Butterfly milk has been traditionally used in Asian medicine for its numerous health benefits, including:
• Antioxidant and anti-inflammatory properties: May help reduce inflammation and oxidative stress.
• Anti-cancer properties: Some studies suggest that the anthocyanins and flavonoids in butterfly milk may have anti-cancer effects.
• Improving cognitive function: May help improve memory and cognitive function due to its high antioxidant content.
• Supporting bone health: Rich in calcium and other minerals, making it a good option for those looking to support bone health.
Culinary Uses
Butterfly milk can be used as a:
• Dairy substitute: In smoothies, coffee, tea, and desserts.
• Flavor enhancer: Add a unique flavor to dishes like curries, soups, and salads.
• Coloring agent: Use as a natural food coloring to add a vibrant blue hue to dishes.
Preparation Methods
Butterfly milk can be prepared in various ways, including:
• Steeping: Steep the flowers in hot water to release the anthocyanins and flavonoids.
• Blending: Blend the steeped flowers with water to create a creamy texture.
• Freezing: Freeze the butterfly milk to preserve its nutrients and flavor.
Conclusion
Butterfly milk is a unique and exotic plant-based milk alternative that offers a range of nutritional benefits and culinary uses. With its vibrant blue color, sweet and floral taste, and smooth texture, it’s no wonder that it has gained popularity among health-conscious individuals and foodies alike. Whether used as a dairy substitute, flavor enhancer, or coloring agent, butterfly milk is a versatile ingredient that can add a touch of excitement to any dish.