What to do with anchovies?

What to Do with Anchovies?: Unlocking the Flavors of the Sea

When it comes to anchovies, many people are initially deterred by their salty, fishy smell or taste. However, anchovies are a staple in many cuisines around the world, particularly in Mediterranean, Italian, and Japanese cooking. These small fish are packed with umami flavor and can elevate even the simplest dishes to a new level. So, what to do with anchovies? In this article, we’ll explore some of the most popular uses for anchovies, as well as some creative ideas to get you started.

Using Anchovies in Sauces and Marinades

One of the most popular ways to use anchovies is to add them to sauces and marinades. Anchovy Sauce, also known as Caesar Dressing, is a classic example. By combining anchovies with garlic, lemon juice, egg yolks, and olive oil, you can create a rich, creamy sauce that’s perfect for salads, pasta, or as a dip.

Here are a few more ideas for anchovy-based sauces:

• Anchovy-Mayo: Mix anchovies with mayonnaise, lemon juice, and capers for a creamy sauce perfect for sandwiches or dips.
• Anchovy-Tahini: Blend anchovies with tahini, garlic, lemon juice, and olive oil for a creamy, Middle Eastern-inspired sauce.
• Anchovy-Garlic Butter: Mix anchovies with softened butter, garlic, and parsley for a flavorful spread perfect for bread or vegetables.

Using Anchovies in Salads and Dishes

Anchovies are a key ingredient in many classic dishes, including Caesar Salad, Caprese Salad, and Paella. They’re also a great addition to salads, pasta dishes, and risottos. Here are a few ideas to get you started:

• Anchovy-Topped Salad: Toss anchovies with greens, cherry tomatoes, cucumber, and red onion, then top with a drizzle of olive oil and lemon juice.
• Anchovy-Ravioli Filling: Mix anchovies with ricotta cheese, parsley, and garlic for a flavorful ravioli filling.
• Anchovy-Tomato Risotto: Add anchovies to your favorite risotto recipe along with cherry tomatoes and Arborio rice for a hearty, comforting dish.

Using Anchovies in International Dishes

Anchovies are a staple ingredient in many international cuisines, including:

• Italian: Anchovies are a key ingredient in traditional Italian dishes like Caesar Salad, Paella, and Puttanesca Sauce.
• Spanish: Anchovies are used in Paella, Tapas, and other Spanish dishes.
• Japanese: Anchovies are used in Wasabi Sauce, Pickling, and other Japanese dishes.

Here are a few more ideas for anchovy-based international dishes:

• Anchovy-Gochujang Dipping Sauce: Mix anchovies with gochujang (Korean chili paste), soy sauce, brown sugar, and rice vinegar for a spicy dipping sauce.
• Anchovy-Tahini Kimchi: Blend anchovies with tahini, gochugaru (Korean chili flakes), fish sauce, and rice vinegar for a creamy, spicy kimchi.
• Anchovy-Ramson Fritters: Mix anchovies with crumbled rye bread, eggs, and herbs, then fry into crispy fritters.

Tips for Working with Anchovies

• Soak or Rinse: To remove excess salt and fishy smell, soak anchovies in water or rinse with water before using.
• Crush or Chop: Crush or chop anchovies before using to release their flavorful oils and spread the flavor evenly.
• Start with Small Amounts: Anchovies are very salty and fishy, so start with small amounts and adjust to taste.

Conclusion

Anchovies may seem intimidating to some, but with these ideas and tips, you’ll be well on your way to unlocking the flavors of the sea. From sauces and marinades to salads and international dishes, anchovies are a versatile ingredient that can elevate any meal. So next time you’re at the fish market or grocery store, don’t be afraid to give anchovies a try – your taste buds will thank you!

Recipe: Anchovy Sauce (Caesar Dressing)

Ingredients:

• 1/2 cup olive oil
• 1/4 cup freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 teaspoon anchovy paste (about 6-8 anchovies)
• 2 large egg yolks
• Salt and pepper, to taste
• Optional: 1/2 cup grated Parmesan cheese

Instructions:

1. In a blender or food processor, combine olive oil, lemon juice, garlic, and anchovy paste. Blend until smooth.
2. Add egg yolks and blend until combined.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
5. Toss with romaine lettuce, croutons, and Parmesan cheese, if desired.

Nutrition Information (per serving)

• Calories: 120
• Protein: 2g
• Fat: 14g
• Saturated Fat: 2.5g
• Sodium: 250mg

Note: Nutrition information may vary depending on specific ingredients and portion sizes.