What to have with eggplant?

What to Have with Eggplant?

Eggplant, a versatile and delicious vegetable, is a staple in many cuisines around the world. Its meaty texture and slightly bitter flavor make it a great addition to a variety of dishes. But, what to have with eggplant? The possibilities are endless, and in this article, we’ll explore some popular and tasty options.

Classic Combinations

Eggplant pairs well with many classic ingredients, and here are some tried-and-true combinations:

• Tomato and Basil: A classic Italian combination, eggplant, tomato, and basil are a match made in heaven. Simply sauté the eggplant with garlic, then add canned tomatoes and fresh basil leaves. Serve with pasta or as a side dish.
• Garlic and Lemon: Brighten up your eggplant with a squeeze of fresh lemon juice and a sprinkle of minced garlic. This simple combination is perfect for grilled or roasted eggplant.
• Mozzarella and Breadcrumbs: For a crispy and creamy snack, top sliced eggplant with mozzarella cheese, breadcrumbs, and a drizzle of olive oil. Bake until golden brown.

Global Inspirations

Eggplant is a popular ingredient in many global cuisines, and here are some international inspiration:

• Middle Eastern-Style: Pair eggplant with the bold flavors of the Middle East by topping it with a tahini sauce, crispy falafel, and a sprinkle of sumac.
• Asian-Inspired: Stir-fry sliced eggplant with soy sauce, ginger, and garlic, then serve with steamed rice or noodles.
• Indian-Style: Eggplant is a staple in Indian cuisine, particularly in dishes like baingan bharta (roasted eggplant with spices and herbs) or eggplant curry with yogurt and cilantro.

Protein-Packed Options

Eggplant is a great source of fiber and vitamins, but it’s even better when paired with protein-rich ingredients:

• Grilled Chicken: Top grilled chicken breast with roasted eggplant, feta cheese, and a drizzle of tzatziki sauce for a healthy and satisfying meal.
• Pan-Seared Salmon: Pair seared salmon with roasted eggplant, quinoa, and a dollop of Greek yogurt for a flavorful and nutritious dinner.
• Lentil and Vegetable Stew: Add sliced eggplant to a hearty lentil and vegetable stew with red lentils, diced tomatoes, and aromatic spices.

Vegetarian and Vegan Options

Eggplant is a great vegan and vegetarian staple, and here are some plant-based options:

• Vegan Lasagna: Layer sliced eggplant with marinara sauce, vegan ricotta cheese, and lasagna noodles for a meatless take on the classic Italian dish.
• Roasted Vegetable Bowl: Roast sliced eggplant with other vegetables like Brussels sprouts, sweet potatoes, and cauliflower, then top with a dollop of hummus or tahini sauce.
• Stuffed Eggplant: Fill eggplant boats with a mixture of cooked rice, black beans, and roasted vegetables, then bake until tender.

Dessert? Yes, Please!

Eggplant is not just limited to savory dishes – it can also be used in sweet treats:

• Eggplant Cake: Grate eggplant and mix with flour, sugar, and eggs to create a moist and flavorful cake. Top with cream cheese frosting for a unique dessert.
• Eggplant Ice Cream: Yes, you read that right! Eggplant can be used to make a creamy and rich ice cream base. Simply puree cooked eggplant with heavy cream, sugar, and a pinch of salt, then churn in an ice cream maker.

Conclusion

Eggplant is a versatile and delicious ingredient that can be paired with a wide range of ingredients. Whether you’re looking for classic combinations, global inspirations, protein-packed options, vegetarian and vegan choices, or even dessert ideas, there’s something for everyone. So, what to have with eggplant? The possibilities are endless, and with a little creativity, you can create a dish that’s sure to please even the pickiest of eaters.

Table: Eggplant Pairing Options

Note: This article is meant to provide general information and inspiration for pairing eggplant with various ingredients. The nutritional information and cooking times may vary depending on the specific recipe and ingredients used.