Where Can I Buy Soft Shell Crab? A Guide to Finding This Seasonal Delicacy
Soft shell crab is available from a variety of sources, including specialty seafood markets and some larger grocery stores, particularly those with a robust seafood department. Demand and availability often peak during the spring and early summer months, coinciding with the molting season.
The Allure of Soft Shell Crab: A Culinary Delight
Soft shell crabs aren’t a different species; they are simply blue crabs ( Callinectes sapidus ) that have recently molted, shedding their hard exoskeleton. This transformation allows epicures to enjoy the entire crab, shell and all. The resulting texture is a delightful combination of tenderness and slight crunch, making it a sought-after seasonal treat.
Understanding the Molting Process
The molting process is crucial for a crab’s growth. As a crab grows, it becomes too large for its existing shell. To resolve this, it prepares to shed that shell and grow a new, larger one.
- The crab develops a new, soft shell underneath the old one.
- The old shell splits along the sides and back.
- The crab backs out of the old shell.
- The soft shell hardens over the next few days.
Soft shell crabs are harvested during this brief period while the new shell is still pliable. Timing is everything.
Identifying Fresh and Quality Soft Shell Crabs
Knowing what to look for ensures you’re getting the best quality product.
- Smell: Fresh soft shell crabs should have a mild, clean seawater smell. A strong, fishy odor is a sign of spoilage.
- Appearance: The shell should be intact and free from damage. The color should be consistent, and the crab should appear plump and moist. Avoid crabs that look dried out or discolored.
- Activity (if live): Live soft shell crabs should show some signs of movement, indicating vitality. However, exercise caution when handling them.
Where to Find Your Soft Shell Crab Fix
Securing these crustaceans requires knowing where to look.
- Specialty Seafood Markets: These are often the best bet for finding high-quality soft shell crabs. They typically have knowledgeable staff who can provide advice on preparation and handling.
- Farmers Markets: Coastal farmers markets, particularly during peak season, may feature local fishermen selling their catch directly to consumers.
- Online Retailers: Numerous online seafood retailers ship fresh or frozen soft shell crabs nationwide. Ensure you choose a reputable vendor with reliable shipping practices.
- Grocery Stores: Larger grocery chains with well-stocked seafood departments occasionally carry soft shell crabs, particularly during their peak season. Call ahead to confirm availability.
- Direct from Fishermen: In some coastal communities, you can purchase soft shell crabs directly from fishermen or wholesalers.
Preparing Soft Shell Crabs: A Simple Guide
Preparing soft shell crabs is easier than you think. With a few simple steps, you can enjoy a delicious meal.
- Rinse: Gently rinse the crabs under cold running water.
- Cut Off Face: Using kitchen shears, cut off the face just behind the eyes.
- Lift Apron: Lift the apron (the triangular flap on the underside) and discard it.
- Remove Gills: Lift the top shell flaps on either side and remove the gills (the spongy material).
- Pat Dry: Pat the crabs dry with paper towels.
Cooking Methods for Soft Shell Crab
The cooking method will greatly impact the final result.
- Sautéing: A classic method that produces a crispy yet tender crab. Dredge the crabs in seasoned flour or cornmeal and sauté in butter or oil until golden brown.
- Deep Frying: Deep frying yields an extra-crispy crust. Use a light batter and fry until golden brown.
- Grilling: Grilling adds a smoky flavor. Marinate the crabs briefly and grill over medium heat until cooked through.
- Baking: Baking is a healthier option. Dredge the crabs in seasoned breadcrumbs and bake until golden brown.
Common Mistakes to Avoid
Avoiding these blunders ensures a better experience.
- Overcooking: Overcooked soft shell crabs become tough and rubbery. Cook them just until they are heated through and the shell is slightly crispy.
- Using Dull Shears: Using dull kitchen shears can make it difficult to properly clean the crabs. Invest in a sharp pair of shears.
- Buying Poor Quality Crabs: Starting with low-quality crabs will result in a subpar dish. Choose fresh, high-quality crabs from a reputable source.
- Not Drying the Crabs: Failing to properly dry the crabs before cooking can lead to soggy results. Pat them dry with paper towels.
Storage Tips for Soft Shell Crabs
Proper storage is essential for maintaining freshness.
- Refrigeration: Store fresh soft shell crabs in the refrigerator for up to two days. Place them in a covered container on a bed of ice.
- Freezing: For longer storage, freeze the crabs. Clean them first, then wrap them individually in plastic wrap and store them in a freezer bag. They can be stored for up to three months.
- Thawing: Thaw frozen soft shell crabs in the refrigerator overnight. Do not thaw them at room temperature.
Frequently Asked Questions (FAQs) About Soft Shell Crab
H4: What is the best time of year to buy soft shell crab?
The peak season for soft shell crab is typically spring and early summer, from April to September, depending on the region. During this time, the crabs are molting, and availability is at its highest.
H4: Are soft shell crabs alive when they are sold?
Yes, soft shell crabs are often sold alive, especially at seafood markets and directly from fishermen. If buying live, ensure they show some signs of movement. However, they can also be found freshly killed or frozen.
H4: How can I tell if a soft shell crab is fresh?
A fresh soft shell crab will have a mild, clean seawater smell and a plump, moist appearance. Avoid crabs with a strong, fishy odor or a dry, discolored shell.
H4: Do I need to clean soft shell crabs before cooking them?
Yes, cleaning is essential. Remove the face, apron, and gills before cooking. This ensures a more pleasant eating experience.
H4: Can I freeze soft shell crabs?
Yes, you can freeze soft shell crabs for later use. Clean them first, then wrap them individually in plastic wrap and store them in a freezer bag.
H4: What’s the best way to cook soft shell crab?
The best cooking method depends on your preference. Sautéing and deep-frying are popular choices for their crispy texture. Grilling adds a smoky flavor, while baking is a healthier option.
H4: What are some popular dishes that use soft shell crab?
Soft shell crabs are versatile and can be used in many dishes. Popular options include soft shell crab po’boys, soft shell crab tacos, and soft shell crab Benedict. They are also delicious simply sautéed and served with a squeeze of lemon.
H4: How long do soft shell crabs last in the refrigerator?
Fresh soft shell crabs should be stored in the refrigerator and used within one to two days of purchase. Keep them on ice in a covered container.
H4: Are soft shell crabs expensive?
Soft shell crabs are generally more expensive than regular hard shell crabs due to their seasonal availability and delicate nature. Prices vary depending on the size and location.
H4: What should I look for when buying frozen soft shell crabs?
When buying frozen soft shell crabs, ensure the packaging is intact and there are no signs of freezer burn. Check the expiration date and choose a reputable brand.
H4: Can I eat the legs of a soft shell crab?
Yes, you can eat the entire soft shell crab, including the legs. The shell is thin and pliable, making it completely edible.
H4: Are there any health benefits to eating soft shell crab?
Soft shell crab is a good source of protein, vitamins, and minerals. It is also relatively low in calories. However, it is also high in cholesterol, so moderation is key.