Where Can I Find Farro in the Grocery Store?
Farro, a delicious and nutritious ancient grain, can be found in most grocery stores in a few different sections. Generally, you can find farro in the grains and rice aisle, the health food section, or potentially in the bulk bins.
The Quest for Farro: A Grocery Store Expedition
Farro, a chewy and nutty ancient grain, has steadily risen in popularity as more people discover its nutritional benefits and culinary versatility. However, finding this increasingly sought-after ingredient can sometimes feel like a treasure hunt. Fear not! This guide will equip you with the knowledge needed to navigate the aisles of your local grocery store and locate the farro you desire.
Understanding Farro: A Quick Primer
Before embarking on your search, it’s helpful to understand what exactly farro is. Farro is an umbrella term referring to three ancient wheat grains: einkorn, emmer, and spelt. In most grocery stores, “farro” typically refers to emmer, a versatile and widely cultivated variety. It’s valued for its nutty flavor, satisfying chew, and ease of cooking.
The Main Aisle: Grains and Rice
The most likely place to find farro is in the grains and rice aisle, alongside staples like rice, quinoa, and couscous.
- Look for: Bags or boxes labeled “farro” near other whole grains. Check both national brands (e.g., Bob’s Red Mill, Near East) and store brands.
- Variations: Be aware that you may encounter different types of farro:
- Whole farro: The most nutritious and takes the longest to cook.
- Semi-pearled farro: Some of the bran has been removed, reducing cooking time.
- Pearled farro: The bran is completely removed, making it the quickest to cook but also the least nutritious.
- Placement Clues: Check the shelves both at eye level and lower, as farro may be placed in less prominent locations.
The Health Food Haven: Natural and Organic Sections
Many grocery stores now feature dedicated health food sections, often stocked with organic and specialty grains. This is another prime location to search for farro.
- Spotting it: Look for brands specializing in organic or ancient grains. These sections often carry a wider variety of farro types, including whole farro.
- Beyond the Bag: You might also find farro in pre-made mixes or blends in this section.
Bulk Bin Bonanza: A Sustainable Option
If your grocery store has bulk bins, this can be an economical and environmentally friendly way to purchase farro.
- Benefits: You can buy only the amount you need and often save money.
- Label Check: Always confirm that the bin is clearly labeled “farro” before purchasing.
- Grain Quality: Inspect the grains for any signs of damage or contamination before buying.
Online Ordering: The Digital Grocery Aisle
Of course, online grocery stores offer a vast selection of farro.
- Convenience: Shop from the comfort of your home and have farro delivered to your door.
- Variety: Online retailers often carry a wider range of brands and varieties than brick-and-mortar stores.
- Subscription Options: Consider a subscription for regular delivery if you consume farro frequently.
Potential Pitfalls: Common Mistakes to Avoid
- Confusing Farro with Other Grains: Farro can sometimes be mistaken for barley or wheat berries. Always read the label carefully.
- Buying the Wrong Type: Understand the difference between whole, semi-pearled, and pearled farro and choose the type that best suits your needs.
- Overlooking Less Obvious Locations: Don’t limit your search to just the grains and rice aisle. Check the health food section and bulk bins as well.
Farro Varieties Compared: Cooking Time and Nutritional Value
| Type of Farro | Processing Level | Cooking Time | Nutritional Value |
|---|---|---|---|
| Whole Farro | None | 45-60 mins | Highest |
| Semi-Pearled Farro | Some Bran Removed | 25-30 mins | Medium |
| Pearled Farro | All Bran Removed | 15-20 mins | Lowest |
Frequently Asked Questions About Farro
What exactly is farro, and why is it good for me?
Farro refers to three ancient wheat grains: einkorn, emmer, and spelt. It’s a good source of fiber, protein, and iron, offering a nutritious alternative to white rice.
Is farro gluten-free?
No, farro is not gluten-free. It is a wheat grain and therefore contains gluten. Individuals with celiac disease or gluten sensitivities should avoid it.
What does farro taste like?
Farro has a nutty and slightly chewy texture and a subtly sweet flavor. Many describe it as having an earthy taste.
How do I cook farro?
Rinse the farro, then cook it in water or broth until tender. The cooking time varies depending on the type of farro. A general ratio is 1 cup farro to 3 cups liquid.
Can I substitute farro for rice?
Yes, farro can be a great substitute for rice in many dishes, offering a more nutritious and flavorful alternative.
What are some popular farro recipes?
Farro can be used in a variety of dishes, including salads, soups, stews, and risottos. It’s also a delicious side dish on its own.
How should I store farro?
Store uncooked farro in an airtight container in a cool, dry place. Cooked farro should be refrigerated and consumed within a few days.
Is farro expensive?
The price of farro can vary depending on the brand, type, and location. Generally, it’s more expensive than rice but comparable to other whole grains like quinoa. Buying in bulk can sometimes reduce the cost.
Can I freeze cooked farro?
Yes, you can freeze cooked farro. Allow it to cool completely, then store it in an airtight container or freezer bag. Frozen farro can last for up to 3 months.
Is organic farro better?
Organic farro is grown without the use of synthetic pesticides and fertilizers. Choosing organic is a personal preference, but it can be a healthier and more sustainable option.
What is the difference between pearled, semi-pearled, and whole farro?
The difference lies in the amount of bran that has been removed. Pearled farro has all the bran removed, semi-pearled has some, and whole farro retains all of its bran. The bran is where much of the fiber and nutrients are found.
Where can I find more unique or heirloom varieties of farro?
Specialty food stores, farmers’ markets, and online retailers are more likely to carry less common varieties of farro, such as einkorn or spelt. These often have distinct flavors and textures.