Where Do I Buy Seitan? The Ultimate Guide to Finding This Plant-Based Protein
Seitan, a versatile and delicious plant-based protein source, can be found in a variety of locations. In general, you can buy seitan at most major grocery stores in the refrigerated section, specialty health food stores, Asian markets, and online retailers.
What is Seitan and Why Should You Eat It?
Seitan, pronounced “say-tan,” is a food made from wheat gluten, the main protein found in wheat. It is a popular meat substitute due to its chewy texture and ability to absorb flavors well, making it a highly versatile ingredient in vegan and vegetarian cooking.
The Nutritional Benefits of Seitan
Seitan offers several nutritional benefits:
- High in Protein: Seitan is primarily protein, making it a satisfying and muscle-building food.
- Low in Fat: Naturally low in fat, seitan is a lean protein source.
- Rich in Minerals: Seitan contains essential minerals like iron, selenium, and calcium.
- Versatile and Flavor-Absorbing: Its mild flavor allows it to be seasoned and cooked in numerous ways.
Different Forms of Seitan Available
Seitan is available in various forms to suit different culinary needs:
- Prepared Seitan: Ready-to-eat, pre-seasoned seitan in blocks, strips, or crumbles.
- Seitan Mixes: Dry mixes require rehydration and cooking.
- Frozen Seitan: A convenient option for long-term storage.
- Homemade Seitan: Made from scratch using vital wheat gluten.
Where to Buy Seitan: Your Comprehensive Guide
Finding seitan is easier than you might think. Here are the primary places to look:
- Major Grocery Stores: Check the refrigerated section near tofu, tempeh, and other plant-based meat alternatives. Brands like Gardein and Tofurky often offer seitan products.
- Health Food Stores: Stores like Whole Foods Market, Trader Joe’s, and Sprouts Farmers Market usually have a wider selection, including organic and artisanal seitan options.
- Asian Markets: Seitan has been a staple in Asian cuisine for centuries. Asian markets often sell various forms of seitan, including gluten cakes, mock duck, and vegetarian protein products.
- Online Retailers: Websites like Amazon, Thrive Market, and vegan specialty stores offer a vast selection of seitan products delivered directly to your door.
- Vegan Restaurants and Delis: Some vegan establishments sell their homemade seitan for customers to take home.
Making Your Own Seitan
Creating seitan from scratch allows for complete control over the ingredients and flavors. Here’s a basic overview:
- Combine Vital Wheat Gluten and Spices: Mix vital wheat gluten with your desired seasonings (garlic powder, onion powder, paprika, etc.).
- Add Liquid: Gradually add water or vegetable broth to form a dough.
- Knead the Dough: Knead the dough for several minutes to develop the gluten.
- Simmer in Broth: Simmer the seitan in a flavorful broth for about an hour. This step hydrates the gluten and adds flavor.
- Cool and Slice: Let the seitan cool before slicing and using it in recipes.
Common Mistakes When Buying or Making Seitan
Avoid these pitfalls to ensure a great seitan experience:
- Overkneading: Overkneading can result in tough seitan.
- Undercooking: Ensure the seitan is thoroughly cooked for optimal texture and digestibility.
- Using Bland Broth: A flavorful broth is essential for delicious seitan.
- Buying from Untrusted Sources: Ensure the seitan is from a reputable brand or store to guarantee quality and safety.
- Not Checking the Expiration Date: Seitan, like any food product, can expire. Always check the expiration date before purchasing.
Comparing Seitan Brands
Here’s a table comparing a few popular seitan brands, though availability varies regionally:
| Brand | Products Offered | Texture | Flavor Profile | Availability |
|---|---|---|---|---|
| Gardein | Chick’n Scallopini, Beefless Tips | Chewy, Tender | Savory, Well-Seasoned | Major Grocery Stores |
| Tofurky | Deli Slices, Sausage | Firm, Slicable | Smoked, Herbaceous | Major Grocery Stores |
| Upton’s Naturals | Bacon, Chorizo, Seitan Steaks | Meaty, Fibrous | Spicy, Savory | Health Food Stores, Online |
| Homemade | Customizable to Your Liking | Varies Depending on Method | Customizable to Your Liking | Self-Made |
Frequently Asked Questions About Buying and Using Seitan
Is seitan gluten-free?
No, seitan is absolutely not gluten-free. It is made from wheat gluten, the very protein that individuals with celiac disease or gluten sensitivity need to avoid.
What are some good ways to use seitan?
Seitan is incredibly versatile. You can use it in stir-fries, stews, sandwiches, tacos, and many other dishes. Its texture mimics that of meat, making it a suitable substitute in almost any recipe that calls for chicken, beef, or pork.
How should I store seitan?
Unopened, commercially packaged seitan can be stored in the refrigerator until the expiration date. Once opened, store it in an airtight container in the refrigerator and use it within 3-5 days. Homemade seitan should also be stored in the refrigerator in an airtight container, submerged in broth, for up to a week.
Can I freeze seitan?
Yes, you can freeze seitan. It is best to freeze it in an airtight container or freezer bag. Thaw it in the refrigerator before use. Freezing may slightly alter the texture, making it a bit softer.
Does seitan taste like meat?
While seitan doesn’t inherently taste like meat, its texture is often described as meaty or chewy, making it a convincing meat substitute. The flavor of seitan largely depends on the seasonings and sauces used in the recipe.
Is seitan healthy?
Seitan can be a healthy addition to your diet. It is high in protein, low in fat, and provides some essential minerals. However, it is important to be mindful of sodium content in commercially prepared seitan.
Is it cheaper to buy or make seitan?
Generally, making seitan from scratch is cheaper than buying pre-made seitan. However, making it requires more time and effort. The cost difference will depend on the price of vital wheat gluten and other ingredients in your area.
Can I make seitan without vital wheat gluten?
No, vital wheat gluten is the key ingredient in seitan. There is no substitute for vital wheat gluten in a classic seitan recipe.
What is the best broth to use when making seitan?
A flavorful vegetable broth is ideal for making seitan. You can also use mushroom broth, chicken-style broth (vegan or non-vegan, depending on your preference), or even just water with added seasonings like soy sauce, garlic, and herbs. The broth you choose will significantly impact the flavor of the finished seitan.
Are there different grades of vital wheat gluten?
While there aren’t strictly defined “grades,” the quality of vital wheat gluten can vary depending on the brand and processing methods. Look for vital wheat gluten that is finely milled and has a high protein content for best results.
Where can I find recipes using seitan?
Numerous websites, cookbooks, and blogs dedicated to vegan and vegetarian cooking feature recipes using seitan. A simple online search for “seitan recipes” will provide a wealth of options.
Can I bake seitan instead of simmering it?
Yes, you can bake seitan, though the texture will be slightly different compared to simmering. Baking often results in a drier, denser texture. Make sure to wrap the seitan tightly in foil or parchment paper to prevent it from drying out too much. Adding moisture to the pan can also help.