Where Do You Find Farro in the Grocery Store?
Farro is an ancient Italian grain that has gained popularity in recent years due to its nutty flavor, chewy texture, and numerous health benefits. If you’re new to cooking with farro or searching for it in your local grocery store, you may be wondering where to find it. In this article, we’ll guide you through the typical locations and sections where farro is usually found in a typical grocery store.
Location in the Grocery Store:
Farro can be found in various sections of the grocery store, depending on the store’s organization and the availability of imported products. Here are the most common places to search for farro:
- International or European Food Section: Many large grocery stores have an international or European food section, which often carries farro products. Look for aisles labeled "Italy," "Mediterranean," or "International Grains."
- Whole Foods or Health Food Section: Some stores with a strong focus on whole, organic, and natural products may carry farro in their whole foods or health food section. These aisles often feature artisanal and specialty products.
- Natural Foods or Grain Aisle: Some supermarkets have a separate aisle or section dedicated to natural, organic, or specialty grains, including farro. Check the shelves for colorful packaging and Italian-inspired names.
- Dried Goods or Cereals Section: Some farro products, like flavored farro blends or convenience packs, may be available in the dried goods or cereals section.
Types of Farro to Look For:
Keep in mind that there may be different types of farro available in the market, including:
- Whole Farro: A whole grain, high in fiber and nutrients, whole farro has a coarse texture and nutty flavor.
- Rolled Farro: Rolled farro is partially cooked, making it easier to prepare and cook.
- Flavored Farro Blends: Some stores offer pre-mixed farro blends with herbs, spices, or other ingredients. These can be a good starting point for those new to cooking with farro.
- Convenience Packs: Pre-packaged farro servings or microwavable cups for easy meal preparation.
Tips for Finding Farro in the Grocery Store:
- Read labels carefully: Look for specific ingredients, like "Emmer Wheat" or "Spelt," which can indicate the presence of farro.
- Search online: If you can’t find farro in local stores, check online retailer websites or specialty food delivery services.
- Consult with store staff: Inquire with store employees who work in the international, natural foods, or gourmet sections for guidance on farro availability and recommendations on specific products.
Converting to U.S. Measurements:
When baking or cooking with farro, it’s essential to convert the ingredient measurements to U.S. units to ensure accurate results. Here’s a rough estimate of the conversion:
| Italian Measurement | US Measurement |
|---|---|
| 125g | 1 1/4 cups whole farro |
| 250g | 2 1/2 cups whole farro |
| 500g | 5 cups whole farro |
Substitutions for Farro:
While farro has a distinct flavor and texture, it can be substituted with other grains in recipes. Common substitutes include:
- Bulgur: Made from whole wheat, bulgur has a softer texture and a more mellow flavor than farro.
- Quinoa: An ancient grain from South America, quinoa has a nutty flavor and can be used in place of farro in some recipes.
- Brown Rice: While not a 1:1 substitute, brown rice can add structure and texture to dishes without the distinct farro flavor.
Conclusion:
Finding farro in a grocery store may require a bit of exploration, but with this guide, you’ll be well-equipped to locate it. Remember to check the international, natural foods, and health food sections, as well as the dried goods and cereal aisles. When unsure, consult with store staff or search online for retailers that carry farro. Happy cooking with this versatile and nutritious grain!