Where to Find Chickpeas in Walmart?
Chickpeas, those versatile legumes, are readily available at Walmart in several forms. You can find them primarily in the canned goods aisle, but also potentially in the international foods section and even, in some locations, in the bulk dry goods area.
Chickpeas: A Staple Food and Versatile Ingredient
Chickpeas, also known as garbanzo beans, have become a pantry staple worldwide. From creamy hummus to hearty stews, these legumes offer a delicious and nutritious addition to countless dishes. Understanding where to locate them in a large store like Walmart can save you valuable shopping time.
The Canned Goods Aisle: Your Primary Search Zone
The most reliable place to find chickpeas at Walmart is in the canned goods aisle. Look for them alongside other beans, such as kidney beans, black beans, and pinto beans.
- Typically, they’ll be located together, organized by bean type.
- Keep an eye out for both store brands (like Great Value) and national brands (like Goya).
- Consider checking both regular and low-sodium options.
The International Foods Section: A Potential Hidden Gem
In some Walmart locations, particularly those with a larger international foods section, you might also find chickpeas. This section often carries ingredients used in Mediterranean, Middle Eastern, and Indian cuisines, all of which frequently feature chickpeas.
- Look for chickpeas packaged specifically for use in dishes from these regions.
- You might discover specialty chickpeas, such as those pre-seasoned or prepared in unique sauces.
The Bulk Dry Goods Area: For the Serious Chickpea Enthusiast
Depending on the store’s layout and offerings, you may find dried chickpeas in the bulk dry goods area. This is less common than finding them canned, but it’s worth a look if you prefer to buy in larger quantities or have control over the soaking and cooking process.
- Check near other dried beans, lentils, and rice.
- Consider the price per pound to determine if buying in bulk is more cost-effective for you.
Navigating the Walmart App and Website
The Walmart app and website are invaluable tools for locating specific items within a store.
- Search: Simply type “chickpeas” or “garbanzo beans” into the search bar.
- Filter: Use filters to specify your desired form (canned, dried) and brand.
- Check In-Stock Status: Verify that the product is currently in stock at your local store.
- Find Aisle Location: The app or website should indicate the aisle and shelf location of the product. This feature greatly simplifies your shopping trip.
Comparing Chickpea Varieties and Brands
Different brands and preparations of chickpeas can vary in flavor, texture, and sodium content.
| Feature | Store Brand (Great Value) | National Brand (Goya) | Dried Chickpeas |
|---|---|---|---|
| Price | Typically lower | Typically higher | Varies by store |
| Sodium | Varies; check label | Varies; check label | Lower (before cooking) |
| Texture | Generally softer | Can be firmer | Firm (after cooking) |
| Availability | Generally good | Generally good | Less common |
Common Mistakes to Avoid When Buying Chickpeas
- Not checking the expiration date: Ensure the canned goods are fresh.
- Ignoring sodium content: Opt for low-sodium versions if you’re watching your salt intake.
- Failing to check the aisle location on the app: Save time by knowing exactly where to go.
- Overlooking the international foods section: You might find unique varieties or preparations.
- Forgetting to compare prices: Evaluate price per ounce/pound to get the best value.
Shelf Life and Storage of Chickpeas
- Canned Chickpeas: Properly stored, canned chickpeas can last for several years past the “best by” date. Store in a cool, dry place. Once opened, transfer to a covered container and refrigerate.
- Dried Chickpeas: Dried chickpeas have an even longer shelf life, often lasting for several years. Store them in an airtight container in a cool, dry place away from direct sunlight.
Health Benefits of Chickpeas
Chickpeas are a nutritional powerhouse, offering numerous health benefits.
- High in Fiber: Promotes digestive health and helps regulate blood sugar.
- Good Source of Protein: Essential for building and repairing tissues.
- Rich in Vitamins and Minerals: Including iron, folate, and magnesium.
- May Help Lower Cholesterol: The fiber in chickpeas can contribute to heart health.
Uses for Chickpeas Beyond Hummus
While hummus is a popular application, chickpeas have a wide range of culinary uses.
- Salads: Add chickpeas to salads for protein and fiber.
- Soups and Stews: Chickpeas add heartiness and flavor to soups and stews.
- Roasted Chickpeas: A crunchy and healthy snack.
- Falafel: A classic Middle Eastern dish.
- Curries: A staple ingredient in many Indian curries.
Frequently Asked Questions (FAQs)
Are all chickpeas at Walmart organic?
No, not all chickpeas at Walmart are organic. Look for products specifically labeled as “organic” if that is your preference. Great Value brand often has both regular and organic options for canned chickpeas.
What is the price range for chickpeas at Walmart?
The price of chickpeas at Walmart varies depending on the brand, size, and preparation. Canned chickpeas typically range from $0.75 to $2.00 per can. Dried chickpeas are often sold by the pound and can range from $1 to $3 per pound, depending on whether they are organic and the brand.
Does Walmart carry any flavored chickpeas?
Yes, in some Walmart locations, particularly in the international foods section or near the snack foods, you may find flavored chickpeas. These could include seasoned roasted chickpeas or chickpeas in pre-made sauces. Always check the label for ingredients and nutritional information.
Can I order chickpeas online from Walmart?
Yes, you can order chickpeas online from Walmart. Simply visit Walmart.com and search for “chickpeas” or “garbanzo beans.” You can choose to have them shipped to your home or pick them up at your local store.
Are there any differences between “garbanzo beans” and “chickpeas”?
No, “garbanzo beans” and “chickpeas” are the same thing. “Chickpeas” is the more common English name, while “garbanzo beans” is the name used in Spanish and some other languages.
Does Walmart offer different sizes of canned chickpeas?
Yes, Walmart typically offers canned chickpeas in various sizes, ranging from small individual servings to larger family-size cans. The availability of specific sizes may vary by location.
What should I look for when buying dried chickpeas?
When buying dried chickpeas, look for beans that are uniform in color and size. Avoid beans that are shriveled, cracked, or have signs of insect damage.
How do I prepare dried chickpeas?
Dried chickpeas require soaking before cooking. Soak them in water for at least 8 hours, or preferably overnight. After soaking, drain the water and cook the chickpeas in fresh water until they are tender, which typically takes 1 to 2 hours.
Are chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free, making them a suitable option for people with celiac disease or gluten sensitivity.
Can I use chickpeas in a vegetarian or vegan diet?
Absolutely. Chickpeas are an excellent source of protein and fiber for vegetarian and vegan diets. They can be used in a wide variety of dishes to create nutritious and satisfying meals.
Are chickpeas good for weight loss?
Chickpeas can be a helpful food for weight loss due to their high fiber and protein content. These nutrients can help you feel fuller for longer, which can aid in reducing overall calorie intake.
How should I store leftover cooked chickpeas?
Store leftover cooked chickpeas in an airtight container in the refrigerator for up to 3-4 days. You can also freeze cooked chickpeas for longer storage. Be sure to drain any excess liquid before freezing.