Salt and pepper (or other seasonings of your choice)
Oil (such as vegetable oil or olive oil)
Barbecue sauce
Garlic
Onion
Paprika
Brown sugar
Cayenne pepper
Instructions
Preheat your oven to 350°F (180°C)
Season your ribs with your desired spices and seasoning.
Heat your cast iron skillet on medium-high heat and add some oil.
Once the skillet is hot, add the ribs and sear them on both sides until they are browned and crispy, about 3-4 minutes per side.
Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the internal temperature of the ribs reaches 145°F (63°C) for pork ribs or 165°F (74°C) for beef ribs.
Remove the skillet from the oven and let the ribs rest for 5-10 minutes before slicing and serving.