Chickpea Flour White Sauce Recipe
Chickpea flour white sauce is a delicious and gluten-free alternative to traditional white sauce. Made by combining chickpea flour, plant-based milk, and seasonings, it offers a creamy and flavorful base for various dishes. Whether used as a topping for pasta or a creamy base for casseroles, this versatile sauce is a healthy and tasty option for those with dietary restrictions.
Equipment
- Saucepan
- Whisk
- Measuring cups and spoons
- Wooden spoon or spatula
Ingredients
- 1/4 cup chickpea flour
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 cup unsweetened plant-based milk
- 1 teaspoon nutritional yeast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Heat the olive oil over medium heat in a medium-sized saucepan until it shimmers.
- Add the chickpea flour to the saucepan and whisk it into the olive oil until well combined. Continue cooking for 2-3 minutes, stirring constantly, until the flour turns golden brown. This process helps cook off any raw flavor from the flour.
- Gradually pour the vegetable broth into the saucepan while whisking continuously. This prevents lumps from forming. Continue whisking until the mixture is smooth and thickened.
- Pour the plant-based milk into the saucepan, whisking continuously to combine it with the broth and flour mixture. Continue cooking over medium heat until the sauce becomes smooth and creamy. This usually takes about 5-7 minutes.
- Stir in the nutritional yeast, garlic powder, onion powder, salt, and pepper, adjusting the seasonings according to your preferences. Continue cooking for an additional minute to allow the flavors to meld together.
- Remove the Chickpea Flour White Sauce from the heat once the Chickpea Flour White Sauce has reached your desired consistency. Serve it immediately as a delectable topping for pasta, roasted vegetables, or any dish that calls for a creamy and flavorful sauce.