Easy Vegetarian Quiche Eggless
Vegetarian Quiche Eggless is a delicious and nutritious alternative to traditional quiches that typically contain eggs. Made with a combination of vegetables, herbs, spices, and a dairy-free substitute for eggs, this dish offers a satisfying and flavorful option for those following a vegetarian or vegan diet. It provides a plant-based twist on a classic recipe, perfect for brunches, lunches, or any occasion.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Course Appetizer
Cuisine American, Mediterranean
Servings 6
Calories 250 kcal
Pie dish
Mixing bowl
Whisk or fork
Skillet
Oven
- 1 pre-made pie crust
- 1 cup firm tofu, drained and crumbled
- 1 cup mixed vegetables (such as bell peppers, onions, spinach)
- 1/2 cup shredded vegan cheese
- 1/2 cup unsweetened plant-based milk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 1 teaspoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Start by preheating your oven to 375 degrees Fahrenheit. Place the pre-made pie crust in a pie dish and press it down gently to fit the shape of the dish.
Heat olive oil in a skillet over medium heat. Add the mixed vegetables and sauté until they are tender. Season with salt, pepper, and garlic powder according to your preferences. Set aside.
Combine the crumbled tofu, vegan cheese, plant-based milk, nutritional yeast, cornstarch, turmeric, salt, and pepper in a mixing bowl. Mix well until all the ingredients are evenly incorporated.
Spread the sautéed vegetables evenly over the pie crust. Pour the tofu filling mixture on top, ensuring it covers the vegetables completely. Smooth the surface with a spatula.Place the quiche in the oven and bake for 30-35 minutes until the filling is set and the crust is golden brown. Once the quiche is baked, remove it from the oven and let it cool for a few minutes. Slice it into wedges and serve it warm. This eggless vegetarian quiche is perfect as a main dish or as part of a brunch spread.
Keyword baby spinach, extra virgin olive oil, Plant-based milk, Turmeric