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Healthy Vegan Casserole

This recipe is a delicious and nutritious vegan casserole that is made with a variety of vegetables, quinoa, and white beans. It is easy to make and can be customized to your liking.
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Course Main Course
Cuisine Vegan

Equipment

  • Large skillet or sauté pan
  • Baking dish
  • Mixing spoon or spatula

Ingredients
  

  • 2 cups cooked quinoa
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 cups chopped vegetables of your choice
  • 1 can diced tomatoes 14 oz
  • 1 can white beans drained and rinsed (15 oz)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup vegetable broth
  • 1/2 cup nutritional yeast
  • 1/2 cup breadcrumbs

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Heat olive oil in a large skillet or sauté pan over medium heat.
  • Add diced onion and minced garlic to the pan. Sauté for 2-3 minutes until the onions become translucent and fragrant.
  • Add diced bell pepper and chopped vegetables of your choice. Sauté for another 5 minutes until the vegetables are slightly tender.
  • Add the cooked quinoa, diced tomatoes, drained white beans, dried thyme, dried oregano, salt, and pepper to the skillet. Stir well to combine all the ingredients.
  • Pour in the vegetable broth and stir again to ensure the mixture is evenly moistened.
  • Add nutritional yeast to the skillet and mix it in thoroughly. The nutritional yeast will add a cheesy flavor to the casserole.
  • Transfer the mixture from the skillet to a greased baking dish, spreading it evenly.
  • Sprinkle breadcrumbs over the top of the casserole, creating a crispy and golden crust.
  • Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
  • Remove the foil and continue baking for an additional 10-15 minutes until the casserole is bubbling and the breadcrumbs are lightly browned.
  • Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

  • Feel free to customize the vegetables used in the casserole according to your preference and seasonal availability. You can add additional spices or herbs such as paprika, cumin, or basil to enhance the flavor of the casserole.
  • If you prefer a creamier texture, you can mix in some plant-based milk or dairy-free cheese alternatives before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
Keyword Casserole, Vegan