Oil Free Salad Dressing Recipe
Oil-free salad dressings are a healthier alternative to traditional dressings. These recipes use flavorful ingredients like citrus juices, vinegar, herbs, and spices to create delicious dressings without the added oil. They are perfect for those seeking a lighter option without compromising on taste, making salads a nutritious and satisfying meal choice.
Equipment
- Blender or food processor
- Measuring cups and spoons
- Mixing bow
- Whisk or fork
- Airtight container
Instructions
- You must cut the avocado in half and remove the pit. Once you have done this, scoop the flesh into a blender or food processor. This step is significant as it prepares the avocado, which serves as the base of the dressing.And forget to choose a ripe avocado for the smoothest texture and flavor. Be careful when removing the pit to avoid injury.
- Add the freshly squeezed lemon juice, Dijon mustard, minced garlic, salt, and black pepper to the blender. These ingredients add flavor and tanginess to the dressing. They also provide flavor and nutrition to the dressing.
- You must blend all the ingredients until smooth and creamy. Although you can mix the ingredients manually, blending ensures that the ingredients are thoroughly combined to create a smooth and creamy texture. It also helps break down the avocado and blend the flavors evenly.
- You can slowly add water to the ingredients at different times while the blender runs. The addition of water allows you to adjust the dressing thickness. Add it gradually while the blender runs to control the consistency. The amount of water you must pour depends on the avocado’s ripeness and personal preference.
- You must taste the dressing and make necessary adjustments to suit your preference. You can add more salt, pepper, or lemon juice to enhance the flavors you like. Be careful not to add too much, as it might ruin the dressing’s taste
- Once the dressing is smooth and seasoned to your liking, you can easily transfer it to an air-tight jar or container. Transferring the dressing to a container with a tight-fitting lid ensures it stays fresh and prevents spills or leaks in the refrigerator.
- Refrigeration allows the dressing to chill and flavors to develop and meld together. It also thickens the dressing slightly, enhancing its texture. You should refrigerate the dressing for at least 30 minutes to ensure proper thicknessOnce ready to serve, shake or stir the dressing and drizzle it over your favorite salad or dish.