Oven Baked Salmon Recipe
Oven baked salmon is a simple and healthy way to cook this popular fish. The recipe typically involves seasoning the salmon with herbs, spices, or lemon juice, then baking it in the oven until it is cooked through and flaky. This method preserves the natural flavor and moisture of the salmon and results in a delicious and nutritious meal that can be served with a variety of sides.
Ingredients
- 1 lb. fresh salmon fillet
- 1 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the salmon fillet under cold water and pat it dry with paper towels. Place the salmon on the prepared baking sheet, skin side down.
- Drizzle the olive oil over the salmon, spreading it evenly with a brush or your fingers.
- In a small bowl, mix the salt, black pepper, garlic powder, and paprika together. Sprinkle the seasoning mixture over the salmon, making sure to cover the entire surface.
- Place the lemon slices on top of the salmon, spacing them evenly.
- Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of your salmon fillet, so keep an eye on it and adjust the time as needed.
- Remove the salmon from the oven and let it rest for a few minutes before slicing and serving.
Video
Notes
- Choose a fresh salmon fillet that is firm and has a bright color. Avoid any fillets with a strong fishy odor or slimy texture.
- You can substitute the spices with your favorite seasoning blend, such as Italian seasoning or Cajun seasoning.
- For a sweeter and tangier flavor, you can add a tablespoon of honey or maple syrup to the olive oil before brushing it over the salmon.
- Don't overcook the salmon as it can become dry and tough. The internal temperature of the salmon should reach 145°F (63°C) for safe consumption.