Go Back

Simple Greek Grilled Octopus Recipe

Octopus Recipe is a delightful seafood dish that showcases the unique flavours and textures of octopus. Tenderized and cooked to perfection, this recipe combines the natural sweetness of octopus with a burst of savoury seasonings.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Course Main Course
Cuisine Greek
Servings 4
Calories 200 kcal

Equipment

  • Large pot
  • Colander
  • knife
  • Cutting board
  • Tongs
  • Grill or Skillet
  • Basting brush
  • Oven (optional)
  • Baking Dish (optional)
  • Kitchen Timer
  • Serving platter
  • Kitchen Towels or Paper Towels

Ingredients
  

  • 1 medium-sized octopus, cleaned and tenderized (about 2-3 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh parsley, chopped (for garnish)
  • Optional: Additional herbs and spices for seasoning

Instructions
 

  • Start by cleaning the octopus under cold running water, and removing the head and beak if necessary. Tenderize the octopus by pounding it gently or freezing it and thawing overnight.
  • In a large pot, bring water to a boil. Add the octopus and reduce the heat to low. Simmer gently for 1 to 1 ½ hours, or until the octopus is tender when pierced with a fork.
  • Once cooked, remove the octopus from the pot and let it cool. Optionally, you can then slice the octopus into smaller, more manageable pieces.
  • Preheat a grill or skillet over medium-high heat. Drizzle the octopus with olive oil and season with salt, pepper, and any desired herbs or spices.
  • Grill or sear the octopus for about 3-4 minutes per side, until it develops a golden brown colour and is heated through. Alternatively, you can roast it in the oven at 425°F (220°C) for 15-20 minutes.
  • Remove from heat and let the octopus rest for a few minutes before serving.
  • Serve the octopus as a standalone dish or as part of a larger seafood feast. Pair it with fresh lemon wedges, a drizzle of olive oil, and your favourite sides.

Video

Keyword cloves garlic, extra virgin olive oil, herbs, spices