Spicy Roasted Sunflower Seeds
This recipe is for a delicious and easy-to-make snack that is perfect for any occasion. The sunflower seeds are roasted with a variety of spices, including chili powder, paprika, cayenne pepper, garlic powder, salt, and black pepper. The result is a flavorful and crunchy snack that is sure to please.
Equipment
- Baking sheet
- Mixing bowl
- Silicone spatula or spoon
- Parchment paper or silicone mat
Ingredients
- 2 cups raw sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 325°F (165°C).
- In a mixing bowl, combine sunflower seeds, olive oil, chili powder, paprika, cayenne pepper, garlic powder, salt, and black pepper.
- Toss to coat sunflower seeds evenly with spices and oil.
- Spread sunflower seeds in a single layer on a baking sheet lined with parchment paper or a silicone mat.
- Bake for 15-20 minutes, or until sunflower seeds are golden brown and crispy.
- Let cool completely before storing in an airtight container.
Notes
- Adjust the amount of cayenne pepper to your desired level of spiciness.
- For a sweet and spicy twist, add a teaspoon of honey or maple syrup to the seasoning mixture before tossing with the sunflower seeds.
- If you enjoy smoky flavors, you can substitute some or all of the paprika with smoked paprika.
- Experiment with adding dried herbs such as rosemary, thyme, or oregano to the seasoning mixture.