Tofu Ground Beef for Spaghetti
Tofu Ground Beef for Spaghetti is a delicious and nutritious plant-based alternative to traditional ground beef. Made from tofu, this versatile ingredient provides a satisfying texture and absorbs flavors well. It's a healthy choice for those looking to reduce their meat consumption while still enjoying a flavorful spaghetti dish.
Equipment
- Large skillet or frying pan
- Wooden spoon or spatula
- Oven
Ingredients
- Block of firm tofu (14 ounces)
- Olive oil
- Small onion, finely chopped
- Cloves of garlic, minced
- Dried oregano
- Dried basil
- Paprika
- Red pepper flakes (optional)
- Soy sauce
- Tomato Paste
- Salt and pepper
Instructions
- Start by draining and pressing the tofu to remove excess moisture. Slice the tofu block into smaller pieces and pat them dry using paper towels. Crumble or chop the tofu into a ground beef-like consistency using a fork or potato masher.
- Heat a skillet over medium heat and add a tablespoon of olive oil. Add the finely chopped onion and minced garlic to the skillet, and sauté until they become translucent and fragrant, about 2-3 minutes. Stir occasionally to prevent burning.
- Push the sautéed onion and garlic to one side of the skillet, and add the crumbled tofu to the other side. Drizzle 2-3 tablespoons of soy sauce or tamari over the tofu and mix it well with the onion and garlic. Add 1-2 tablespoons of tomato paste for color and flavor.
- Prepare your favorite spaghetti according to package instructions. Drain the cooked spaghetti and return it to the pot. Add the tofu ground beef to the pot and mix well, ensuring the spaghetti is coated evenly. Heat the mixture for a few minutes to warm it up if necessary.
- Serve the tofu ground beef spaghetti in bowls or on plates. Garnish with fresh herbs like basil or parsley if desired. Enjoy your delicious and flavorful tofu ground beef spaghetti as a vegetarian or vegan alternative to the traditional meat sauce.