Vegan Tofu Meatloaf
Vegan tofu meatloaf is a flavorful plant-based alternative to the classic meatloaf dish. Made with tofu, breadcrumbs, and a variety of herbs and spices, this cruelty-free version provides a satisfying texture and taste. Packed with protein and nutrients, it's a delicious option for those following a vegan or vegetarian lifestyle.
Equipment
- Mixing bowl and Measuring cups and spoons
- Baking dish
- Food processor or blender
Ingredients
- 1 block of firm tofu (14 oz)
- 1/2 cup of breadcrumbs
- 1/2 cup of grated carrots, chopped onions, and chopped celery
- 1/4 cup of tomato sauce
- 2 tablespoons of soy sauce
- 2 tablespoons of nutritional yeast
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375 degrees Fahrenheit and prepare a loaf pan by lightly greasing it with cooking spray.
- In a large mixing bowl, crumble the firm tofu and add the breadcrumbs, grated carrots, chopped onions, and chopped celery. Mix everything until well combined.
- After preparing the tofu mixture, add the tomato sauce, soy sauce, nutritional yeast, olive oil, garlic powder, dried thyme, and dried basil. Mix everything until well combined. Season with salt and pepper to taste.
- Transfer the tofu mixture to the prepared loaf pan and press it down firmly. Bake for 30 – 45 minutes or until the top is golden brown and the meatloaf is firm to the touch.
- Allow the Vegan Tofu Meatloaf to cook for a few minutes before slicing and serving. You can enjoy it or serve it with your favorite sides, such as mashed potatoes and steamed vegetables.