Creamy White Bean Soup Vegan
Creamy White Bean Soup Vegan is a delicious plant-based soup made with tender white beans, aromatic herbs, and creamy coconut milk. This comforting soup is rich in flavor and texture, offering a satisfying and nourishing meal option for vegans and those seeking a dairy-free alternative.
Equipment
- Blender or immersion blender
- Knife and cutting board.
Ingredients
- 2 cups dried white beans
- Onion
- 3 cloves of garlic
- 2 carrots
- 2 celery stalks
- 4 cups vegetable broth
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon ground cumin
- 1 can (13.5 oz) coconut milk
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Rinse 2 cups of dried white beans under cold water to remove debris or impurities. Place the beans in a large pot and cover them with water. Let them soak overnight or use the quick soak method by bringing the water to a boil, then removing from heat and letting them sit for 1 hour. Drain and rinse the soaked beans before proceeding to the next step.
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic to the pot. Sauté for about 5 minutes until the onions become translucent and the garlic is fragrant. Stir in the diced carrots and celery, and cook for 5 minutes until they soften.
- Add the soaked and drained white beans to the pot with the sautéed vegetables. Pour in 4 cups of vegetable broth, along with 1 bay leaf, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, and 1 teaspoon ground cumin.Bring the mixture to a boil, then reduce the heat to low and let it simmer for 1 to 1.5 hours, or until the beans are tender and cooked. Remove the bay leaf from the pot.
- Using an immersion or regular blender, puree a portion of the soup until smooth. Be cautious of hot liquids when using a regular blender.
- Return the blended soup to the pot and stir in 1 can (13.5 oz) of coconut milk. This will add richness and creaminess to the soup. Stir in 1 tablespoon of lemon juice, and season with salt and pepper to taste.
- Ladle the creamy white bean soup into soup bowls. Garnish each bowl with fresh parsley for added freshness and visual appeal. Serve the soup hot, and enjoy its comforting flavors and creamy texture.