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Medium Rare Cooked Pork Chops Recipe

Course Main Course
Cuisine American

Ingredients
  

  • 4 bone-in pork chops, about 1 inch thick
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 400°F (200°C) or heat your grill to medium-high heat.
  • Pat the pork chops dry with paper towels and season both sides with salt and pepper.
  • Heat a large skillet over high heat and add the olive oil.
  • Once the oil is hot, add the pork chops to the skillet and cook for 2-3 minutes until they are nicely browned.
  • If using a grill, place the pork chops on the grill grates and cook for 3-4 minutes on each side.
  • Transfer the pork chops to a baking dish and place them in the oven.
  • Bake for 8-10 minutes until the internal temperature of the pork chops reaches 135-140°F (57-60°C) for medium-rare doneness.
  • Remove the pork chops from the oven and let them rest for a few minutes before serving.

Video

Notes

The cooking time and temperature may vary based on the thickness of the pork chops, so it is important to use a meat thermometer to ensure that they are cooked to a medium-rare level of doneness.
Keyword grill grates, keto diet, low-carb, medium-rare doneness, pork chops