How Long To Cook Pork Chops For Medium Rare?


Cooking pork chops to the perfect level of doneness can be challenging, especially for those new to cooking. One of pork chops’ most popular doneness levels is the medium-rare, characterized by a slightly pink center with juicy and tender meat. 

However, achieving a medium-rare doneness level requires careful attention to cooking time and temperature, as pork can easily become dry and tough if overcooked. This article will explore the best methods for cooking pork chops to medium-rare doneness level, including the ideal cooking time, temperature, and tips to ensure that your pork chops come out perfectly cooked every time. 

Whether a seasoned home cook or a beginner, mastering pork chops to a medium-rare doneness level is a great way to impress your family and friends with a delicious and tender meal.

How Long to Cook Pork Chops To Medium Rare?

The cooking time and temperature for achieving a medium-rare doneness level depend on the thickness of your pork chops and the cooking method you choose. Here are some general guidelines for cooking pork chop to a medium-rare doneness level:

1. Grilling

Preheat your grill to medium-high heat (around 400°F). Grill pork chops for 3-4 minutes per side or until they reach an internal temperature of 145°F. Use a meat thermometer to check the temperature at the thickest part of the chop.

2. Baking 

Preheat your oven to 400°F. Place the pork chops on a baking sheet and bake for 10-12 minutes or until they reach an internal temperature of 145°F. Use a meat thermometer to check the temperature at the thickest part of the chop.

3. Pan-Frying

Heat a tablespoon of oil in a skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes per side or until they reach an internal temperature of 145°F. Use a meat thermometer to check the temperature at the thickest part of the chop.

How Long Should I cook pork chops to medium rare

Cooking pork chops to medium rare can be tricky because pork needs to be cooked to a safe temperature to avoid foodborne illnesses, but overcooking can result in tough, dry meat. Here are some factors to consider when determining how long to cook pork chops to medium rare:

1. Temperature

The temperature of your cooking method is important in achieving a medium-rare doneness level for pork chops. To achieve medium rare, the internal temperature of the pork chop should reach 145°F. This can be measured using a meat thermometer inserted into the thickest part of the chop.

It’s important to note that the temperature of the pork will continue to rise a few degrees after it’s removed from the heat, so it’s best to take it off the heat when it reaches 140°F and let it rest for a few minutes.

2. Size of Pork Chop

The thickness of your pork chops will affect how long they need to cook. Thicker pork chops will require more time to cook than thinner chops. Generally, a 1-inch thick pork chop will take approximately 4-5 minutes per side on a grill or pan-fry or 12-15 minutes in a 400°F oven. Adjust the cooking time if your pork chop is thicker or thinner than 1 inch.

3. Recipe

Your cooking method and recipe will also affect your pork chops’ cooking time. For example, if you’re using a slow-cooker recipe, you must adjust the cooking time accordingly.

If you’re breading or marinating your pork chops, this may also affect the cooking time and temperature.

4. Family Size

The number of people you cook for will also affect how long your pork chops are cooked. If you’re cooking for a large family, you may need to cook multiple pork chops at once, which will require longer cooking times than if you were only cooking one or two.

5. Diet

If you’re following a specific diet, such as a low-carb or keto diet, you may choose a cooking method that requires less added fat, such as baking or grilling. This can affect the cooking time and temperature needed to achieve a medium-rare doneness level.

Cooking Time For The Perfect Medium Rare Cooked Pork Chops

Cooking pork chops to medium rare needs pork chops to be cooked to a safe temperature while avoiding overcooking. The cooking time and temperature for achieving medium-rare will depend on the thickness of the pork chop, the cooking method used, and other factors. To help you achieve the perfect medium-rare pork chop, here is a table with cooking times, cooking temperature, and internal temperature for different pork chops. 

Type of Pork ChopThicknessCooking MethodCooking TimeCooking TemperatureInternal Temperature
Bone-in rib chop1 inchGrill4-5 min/side400°F145°F
Bone-in rib chop2 inchGrill8-10 min/side400°F145°F
Centre-cut chop1 inchPan-fry4-5 min/sideMedium-high heat145°F
Centre-cut chop1.5 inchPan-fry6-7 min/sideMedium-high heat145°F
Centre-cut chop2 inchPan-fry8-10 min/sideMedium-high heat145°F
Sirloin chop1 inchBake12-15 mins400°F145°F
Sirloin chop1.5 inchBake18-20 mins400°F145°F
Sirloin chop2 inchBake25-30 mins400°F145°F
Bone-in loin chop1 inchGrill4-5 min/side400°F145°F
Bone-in loin chop1.5 inchGrill6-7 min/side400°F145°F
Bone-in loin chop2 inch Grill8-10 min/side400°F145°F

What is the doneness level for the perfect cooked medium-rare pork chops?

Achieving the perfect medium-rare doneness level for pork chops can be challenging. It requires careful monitoring of the cooking temperature and time. A table outlines the medium-rare doneness level and temperature for different pork chops. 

Type of Pork ChopThicknessCooking MethodDoneness LevelTemperature
Bone-in rib chop1 inchGrillMedium-rare135-140°F
Bone-in rib chop1.5 inchGrillMedium-rare135-140°F
Bone-in rib chop2 inch GrillMedium-rare135-140°F
Centre-cut chop1 inchPan-fryMedium-rare135-140°F
Centre-cut chop1.5 inch Pan-fryMedium-rare135-140°F
Centre-cut chop2 inchPan-fryMedium-rare135-140°F
Bone-in loin chop1 inchGrillMedium-rare135-140°F
Bone-in loin chop1.5 inch GrillMedium-rare135-140°F
Bone-in loin chop2 inchGrillMedium-rare135-140°F
Sirloin chop1 inchBakeMedium-rare135-140°F
Sirloin chop1.5 inchBakeMedium-rare135-140°F
Sirloin chop2 inchBakeMedium-rare135-140°F

Medium Rare Cooked Pork Chops Recipe: How to Cook Pork Chops To Medium Rare Doneness 

Below is a recipe for cooking pork chops to medium-rare doneness

Ingredients:

  • 4 bone-in pork chops, about 1 inch thick
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  • Preheat your oven to 400°F (200°C) or heat your grill to medium-high heat.
  • Pat the pork chops dry with paper towels and season both sides with salt and pepper.
  • Heat a large skillet over high heat and add the olive oil.
  • Once the oil is hot, add the pork chops to the skillet and cook for 2-3 minutes until they are nicely browned.
  • If using a grill, place the pork chops on the grill grates and cook for 3-4 minutes on each side.
  • Transfer the pork chops to a baking dish and place them in the oven.
  • Bake for 8-10 minutes until the internal temperature of the pork chops reaches 135-140°F (57-60°C) for medium-rare doneness.
  • Remove the pork chops from the oven and let them rest for a few minutes before serving.

The cooking time and temperature may vary based on the thickness of the pork chops, so it is important to use a meat thermometer to ensure that they are cooked to a medium-rare level of doneness.

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What temperature should pork chops be cooked to for medium-rare doneness?

Pork chops should be cooked to an internal temperature of 135-140°F for medium-rare doneness.

How long should I cook pork chops to achieve medium-rare doneness?

The cooking time for medium-rare pork chops varies depending on factors such as the thickness of the pork chops, the cooking method used, and the desired level of doneness. As a general guideline, bone-in pork chops that are 1 inch thick take around 8-10 minutes to cook to medium-rare doneness in a 400°F oven.

Can I eat pork chops that are cooked to medium-rare doneness?

Yes, pork chops cooked to medium-rare doneness are safe if they have reached an internal temperature of 135-140°F. However, it is important to source high-quality, fresh pork from a reputable supplier and follow proper food safety practices during preparation and cooking.

Medium Rare Cooked Pork Chops Recipe

Course Main Course
Cuisine American

Ingredients
  

  • 4 bone-in pork chops, about 1 inch thick
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 400°F (200°C) or heat your grill to medium-high heat.
  • Pat the pork chops dry with paper towels and season both sides with salt and pepper.
  • Heat a large skillet over high heat and add the olive oil.
  • Once the oil is hot, add the pork chops to the skillet and cook for 2-3 minutes until they are nicely browned.
  • If using a grill, place the pork chops on the grill grates and cook for 3-4 minutes on each side.
  • Transfer the pork chops to a baking dish and place them in the oven.
  • Bake for 8-10 minutes until the internal temperature of the pork chops reaches 135-140°F (57-60°C) for medium-rare doneness.
  • Remove the pork chops from the oven and let them rest for a few minutes before serving.

Video

Notes

The cooking time and temperature may vary based on the thickness of the pork chops, so it is important to use a meat thermometer to ensure that they are cooked to a medium-rare level of doneness.
Keyword grill grates, keto diet, low-carb, medium-rare doneness, pork chops

Conclusion

Cooking pork chops to medium-rare doneness can be a delicious and healthy option for pork chop lovers. Achieving the perfect level of medium rare doneness depends on various factors, such as the thickness of the pork chops and the cooking method used.

A meat thermometer is essential to ensure that the internal temperature of the pork chop reaches 135-140°F, which is the recommended temperature for medium-rare doneness. You can enjoy juicy, flavorful pork chops with the right technique and cooking time.

So, the next time you plan to cook pork chops, consider trying the medium-rare doneness level for a delicious and satisfying meal using the tips discussed here. 

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