If you’re a meat lover, then you know that there are few things more satisfying than a perfectly cooked chuck roast. This cut of meat is known for its rich, beefy flavor and tender texture, making it a favorite among carnivores. While chuck roast is often cooked with vegetables, sometimes you just want to focus on the meat itself. That’s where this oven-baked chuck roast recipe without vegetables comes in.
By seasoning and baking the chuck roast on its own, you can really let the meat shine and enjoy its full flavor profile. In this blog post, we’ll walk you through the steps of preparing and cooking an oven-baked chuck roast without vegetables, so you can savor this delicious cut of meat in all its glory.
Oven Baked Chuck Roast Recipe Without Vegetables
Equipment
- Oven
- Baking dish
- Meat thermometer
- Mixing bowl
- Measuring spoons
- Aluminum foil
Ingredients
- 3-4 lb chuck roast
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 2 tbsp olive oil
Instructions
- Preheat the oven to 350°F.
- In a mixing bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and olive oil.
- Rub the seasoning mixture all over the chuck roast, making sure to coat it evenly.
- Let the seasoned chuck roast rest for 15 minutes.
- Coat a baking dish with olive oil and place the chuck roast in the dish.
- Cover the dish with aluminum foil and bake for 1.5 to 2 hours, or until the internal temperature reaches 145°F.
- Let the chuck roast rest for 10 minutes before slicing and serving.
Notes
- You can adjust the seasoning to your liking, adding more or less of each ingredient as desired.
- For a crispier exterior, you can remove the aluminum foil during the last 30 minutes of baking.
- Be sure to use a meat thermometer to ensure the chuck roast is cooked to a safe internal temperature.
Nutritional Benefits
Chuck roast is a great source of protein, iron, and zinc, all of which are essential nutrients that our bodies need to function properly. A 3-4 oz serving of chuck roast contains approximately 22-26 grams of protein, which is necessary for building and repairing muscles and tissues. Iron is important for transporting oxygen throughout the body, and a 3-4 oz serving of chuck roast provides about 10-15% of the daily recommended intake for iron.
Zinc is also important for immune system function, wound healing, and growth and development, and a 3-4 oz serving of chuck roast contains about 15-20% of the daily recommended intake for zinc. In addition, chuck roast is relatively low in calories and carbohydrates, making it a good choice for those on a low-carb or low-calorie diet. However, it is important to note that chuck roast is also high in fat, so it should be consumed in moderation as part of a balanced diet.
Serving Options
There are many delicious serving options for oven-baked chuck roast! Here are a few ideas:
- Mashed Potatoes: Serve the chuck roast with a side of creamy mashed potatoes for a classic and comforting meal.
- Roasted Vegetables: While this recipe focuses on the meat itself, you can also serve the chuck roast with your favorite roasted vegetables, such as carrots, Brussels sprouts, or green beans.
- Salad: For a lighter option, serve the chuck roast sliced over a bed of mixed greens with a vinaigrette dressing.
- Sandwiches: Use leftover chuck roast to make delicious sandwiches with crusty bread, horseradish sauce, and your favorite toppings.
- Tacos: Shred the chuck roast and serve it in soft tortillas with avocado, salsa, and other taco toppings for a fun and flavorful meal.
Storage Options
If you have leftover oven-baked chuck roast, there are several storage options to keep it fresh and safe to eat:
- Refrigerator: Store the leftover chuck roast in an airtight container in the refrigerator for up to 3-4 days.
- Freezer: If you want to store the chuck roast for longer, you can freeze it in an airtight container or freezer bag for up to 3-4 months. To prevent freezer burn, wrap the chuck roast tightly in plastic wrap or aluminum foil before placing it in the container or bag.
- Meal Prep: If you want to use the leftover chuck roast for meal prep, divide it into individual portions and store them in separate containers in the fridge or freezer.
When reheating the chuck roast, be sure to do so thoroughly to an internal temperature of at least 165°F to ensure that it is safe to eat. You can reheat it in the oven, microwave, or on the stovetop with a little bit of broth or gravy to keep it moist. With these storage options, you can enjoy your delicious oven-baked chuck roast for days to come.
Conclusion
This oven-baked chuck roast recipe without vegetables is a great option for meat lovers who want to enjoy the full flavor of this delicious cut of meat. By seasoning the chuck roast with a blend of spices and olive oil, and baking it in a covered dish, you can create a succulent and tender roast that is perfect for any occasion.
With its high protein content, and essential nutrients like iron and zinc, chuck roast is not only delicious but also nutritious. And with serving options like mashed potatoes, salads, and sandwiches, you can easily turn this dish into a complete meal. Whether you’re meal prepping or looking for a hearty dinner, oven-baked chuck roast without vegetables is a recipe that you’ll want to make again and again. So why not give it a try and enjoy the mouthwatering taste of this classic meat dish?
