Red Robin Island Heat Sauce Recipe

Are you tired of the same old boring sauces? Well, get ready to spice things up with my favorite Red Robin Island Heat Sauce recipe. This recipe is not just any ordinary hot sauce. It’s a unique blend of flavors that will take your taste buds on a journey to the tropics.

This sauce is a perfect combination of sweet and spicy flavors, inspired by the Caribbean islands. It will add a burst of flavor to any dish you pair it with, from burgers to chicken wings, to even eggs! The best part is that you can customize the heat level to your liking. So, whether you like it mild or extra spicy, this sauce has got you covered.

Get ready to impress your family and friends with this exotic sauce that will take your meals to a whole new level.

Red Robin Island Heat Sauce recipe

This Red Robin Island Heat Sauce recipe is a unique blend of sweet and spicy flavors that will add an extra kick to any dish. It’s easy to make and customizable to your desired heat level.
Total Time 30 minutes
Course Side Dish
Cuisine American


  • ο»ΏSaucepan
  • Whisk or spoon
  • ο»ΏMeasuring cups and spoons
  • Blender or food processor


  • 1 cup ketchup
  • 1/2 cup pineapple juice
  • 1/4 cup brown sugar
  • 2 tbsp Worcestershire sauce
  • 2 tbsp white vinegar
  • 1 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp red pepper flakes


  • In a saucepan, combine all the ingredients and whisk until smooth.
  • Heat the mixture over medium heat until it starts to simmer.
  • Reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
  • Remove the pan from the heat and let it cool for a few minutes.
  • Transfer the sauce to a blender or food processor and blend until smooth.
  • Let the sauce cool completely before serving.


  • You can adjust the heat level by adding more or less red pepper flakes.
  • The sauce can be stored in an airtight container in the refrigerator for up to two weeks.
Keyword brown sugar, garlic powder, ketchup

Nutritional Benefits

This Red Robin Island Heat Sauce recipe contains several beneficial ingredients that can offer health benefits. Firstly, the pineapple juice in the recipe is an excellent source of vitamin C and manganese. Vitamin C is a potent antioxidant that can protect cells from damage caused by free radicals, which can lead to chronic diseases. It also plays a crucial role in collagen synthesis, which is essential for healthy skin, bones, and connective tissues. Manganese, on the other hand, is necessary for the metabolism of carbohydrates, amino acids, and cholesterol.

Moreover, the garlic powder used in the recipe has anti-inflammatory and antibacterial properties, making it a great ingredient for boosting the immune system. Garlic has been used for centuries to treat various ailments, including respiratory infections, high blood pressure, and cardiovascular diseases. It contains sulfur compounds that have potent antioxidant and anti-inflammatory effects, which can protect against oxidative stress and inflammation.

Furthermore, the soy sauce in the recipe is an excellent source of protein and iron. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting the immune system. Iron, on the other hand, is necessary for the production of hemoglobin, which carries oxygen to the body’s tissues. A deficiency in iron can lead to anemia, fatigue, and weakened immune function.

However, it’s worth noting that the recipe also contains brown sugar, which is a source of added sugar. Consuming too much added sugar can increase the risk of obesity, type 2 diabetes, and cardiovascular diseases. Therefore, it’s important to consume this sauce in moderation as part of a balanced diet.

Wrapping Up

The Red Robin Island Heat Sauce recipe is a delicious and unique sauce that can add a burst of flavor to your meals. It’s easy to make and can be customized to your preferred heat level. While the sauce does contain added sugar, it also contains several beneficial ingredients, making it a healthier alternative to store-bought sauces.

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