How Long To Cook Boston Butt In Oven Per Pound?

One of the most accessible meats to handle on the grill is a Boston butt. Not to forget how tasty and nutritious it can be. It is one of the best meat choices for pulled-pork sandwiches. It is a meat cut that hardly goes astray, and if it does, you can easily save it. This makes it suitable for both beginners and professionals alike. 

Because of the high-fat content in Boston Butt, you can cook at both high and low temperatures, and the meat will still retain its tenderness. If you are thinking of adding a grilled or roasted Boston Butt to your Thanksgiving menu, you may wonder about the correct time to cook it in an oven.

How Long To Cook Boston Butt In Oven Per Pound?

After cleaning and preparing your meat, the right time to cook a pound of Boston butt is 40 minutes to 1 hour per pound at a temperature of 250°. Depending on the number of pounds you are cooking, the duration increases.

After the set time, take it out of the oven and tent it with aluminum foil to lock in the heat for 10-15 minutes. You can now enjoy your smokey, soft, and sumptuous butt with the whole family.

Must  I Cook Boston Butt In Aluminum Foil?

There is no one-way answer to whether you should because even the experts are split on this step when it comes to preparing butts. However, with my experience cooking Boston butt wrapped and unwrapped, I’d tell you there is an advantage in wrapping your meat. After the first cooking stage, covering the meat will help you lock in moisture and prevent the fat from flowing all over the coal.

I also noticed that wrapping the butts helps enhance the meat flavors and that of the spices for a blast of taste when you chew. Covering the butt can help cut down cooking time by many hours while still giving the same final product with the right amount of smokiness. Not wrapping can dry up your meat, burn it and take a longer time to cook. 

Difference between Port Butt and Pork Shoulder

Boston Butt and Pork Shoulder are often misunderstood to be the same; however, they are entirely different. While the name Boston Butt may leave you thinking it comes from the pigs behind. This unique cut of meat is far from behind a slice of pork. It comes from the shoulder of the pig. Some differences between Boston butt and pork shoulder include.

  • The significant difference is Boston Butt comes from above the shoulder blade while the pork Shoulder extends all the way down the front of the pig’s hoofs. 
  • Another interesting difference is the Boston butt is packed with more fat and marbling than the pork shoulder. The white flecks are visible on the surface of red meat like lamb, pork, and beef, which is one reason why it’s best suited for a smoky barbeque. 
  • The pork should have leaner and more challenging meat than the Boston butt. The pork shoulder is best cut for pork slices, shreds, or tacos. While the Butt is tender and moist, making it the best meat to achieve that delicious tear-away consistency.
  • The pork shoulder has an unusual rectangular shape, probably because it runs down the pigs’ hooves from the shoulder blade. The butt sits above the edge with a rectangular shape appearance.
  • The fat and marbling give the butt a unique extra flavor when you slowly cook or smoke the meat. The shoulder contains little to no fat because it is an active muscle in the pig’s body. You will need to bring a pork should during the meat preparation stage to lock in enough moisture to prevent the meat from drying out and making the end product too tough to chew.
  • Pork shoulder is often sold with the skin on while the butt is not. You may remove or cook with the skin to add a crispy external layer.

Because of these characteristics differences, one of the cuts will be better suited for the recipe you have than the other.

How Can I Pick The Best Boston Butt 

Left to me, I’d tell you the best place to get a good Boston Butt is from your local butcher because buying from a store or supermarket will leave you with the job of trimming the excess fats. With your local butcher, he must have cut about ⅛ of the fat to save you some time and trouble. You will be left washing, marinating, and grilling or roasting your meat.

It is also good to know that a butcher sells a standard Boston Butt of 7-10 pounds, which will take a while to cook all that much. You’d probably have to devote 12-14 hours to cook it at a temperature of 190°. However, you can cut a smaller portion to prepare if you make a simple family barbeque. It will take less time to cook the meat to achieve tender and juicy meat. You can always store the remaining in n your refrigerator for future use.

Above all, ensure the butcher you’re purchasing your meat from stores and sells his meat in a clean and hygienic environment. An unhygienic butcher will have flies all around, contaminating the meat and making you sick, especially when you fail to wash and cook your Boston Butt properly. 

What Are The Nutritional Benefits Of Boston Butt

It is essential to know the nutritional value of whatever we eat. That will give us an idea of how many calories we ingest, especially for those on a low or high-calorie diet journey. For a 100gram of Boston Butt, the nutritional values are;

1. Fats

Boston butt has a total fat of 19g (29%) and a saturated fat content of 7g (35%). The fat in a Boston butt is on the high side, and it’s advisable to trim out any visible excess fat before cooking/grilling/roasting. During the cooking process, you can drain off the extra fats.

2. Protein

The importance of protein in our daily diet cannot be overemphasized. Protein is responsible for building and repairing tissues in the body. A 100g Boston butt contains 23g (46%) protein.

3. Calories

A 100g Boston butt contains 269 calories, of which half comes from the 46% protein in the meat.

4. Vitamins

Vitamins are essential for healthy living. A deficiency of some vitamins leads to life-threatening medical issues. Boston butt contains some beneficial vitamins like Vit. C (1%), Vit.D (13%), Vit B6 (10%), and Cobalamin (14%).

5. Minerals

Minerals like Zinc, selenium, magnesium, and other minerals provide good support for immune function, healing wounds, protein synthesis, red blood cell production, and protecting the body against free radicals, amongst others. The value of magnesium in a 100g serving of Boston butt is 4%, Calcium 2%, Sodium 67mg (2%), and Potassium 332mg (9g).

6. Cholesterol

The unhealthy saturated fat, fatty and waxy substance contribute to the high cholesterol levels in the Boston butt. 28% cholesterol is a bit high and could be a risk factor in developing heart disease or stroke, and adding to the fact that this increases during the meat preparation when you add salt and other spices containing salt.

Although Boston Butt contains healthy vitamins and minerals that your body needs, it is essential you consider the high amount of fat, saturated fat, and cholesterol. Taking a large Boston butt may not be a healthy choice for your heart and arteries.

How To Barbeque Boston Butt

There are many wonderful recipes for barbecuing Boston Butt. Although Boston Butt can hardly go too far wrong to rescue on the grill, there are a few tips I’d love to share to achieve the perfect Boston Butt Barbeque. 

We all desire a tender barbeque filled with flavors that wouldn’t be stressful to chew. You need to break down the connective tissues and fat in the meat while smoking it. To achieve this result, you’ll need an internal temperature of about 190°. Over the years of Barbequing Boston Butt, I notice that the meat cut reaches a plateau at about 160°, and the heat will not increase further. What, then, can you do? I’d advise don’t increase the heat as it’ll burn your meat.

If you let the meat cut at 160°, it’ll hold steady at that temperature for a while and then increase on its own. To check if your Boston Butt is ready, try pulling out a bone; if you pull it out effortlessly, you are good to go. If the bone still clings to the meat or you struggle to get it out, you may want to cook it longer to tenderize it. 

Most Delicious Boston Butt Recipe

My secret to a delicious juicy Boston butt is marinating with the suitable ingredient and cooking on slow heat for the right amount of time. Below is my simple yet wonderful recipe that will leave you wanting more.

Everyone who’s tasted this recipe, including my parent, kids, and husband, enjoyed it. Why don’t you try this recipe to enjoy with your family as well?


  • Boston Butt- This is your main meat that will become tender and break apart easily after cooking on slow heat
  • Salt- You can use any salt, but I mostly prefer pink Himalayan salt for this recipe.
  • Pepper- I used black pepper, either finely or coarsely ground. Just go with what you prefer
  • Paprika- To add a little bit of heat without making the meat too spicey
  • Onion powder- It gives your meat a good lunch and extra flavor
  • Garlic powder- Garlic powder is a game changer in meat preparation. You may opt for fresh garlic, but for this recipe, garlic pow is better because it mixes well with other ingredients.
  • Sweetener- Brown sugar adds some extra sweetness to your meat. However, if you are on a low-carb diet, you may consider omitting it.


  • Wash, clean, and set your meat aside. 
  • Mix all the other ingredients with the right amount of water to get a marinade consistency.
  • Make tiny cuts on your meat and apply half of the marinade. 
  • Preheat your oven and put in your meat cut.
  • After about ½ of the cooking duration, depending on the quantity of the meat, bring it out.
  • Use a towel when bringing it out because the oven pan will be blazing hot.
  • Wrap the meat in aluminum foil and apply the remaining marinade mix.
  • Please put it back in the oven for the remaining duration.
  • Bring it out and bathe in with BBQ sauce.
  • Serve with a low-carb coleslaw or any side of your choice.


Boston butt, also known as pork butt, is a cut of meat from the shoulder of a pig. Contrary to what the name may sound like, it is far from the pigs behind. It is a nutritious meat packed with loads of vitamins and minerals, including Vitamins C, B, D, Magnesium, Calcium, and other essential vitamins.

It also contains a lot of fat. When cooking Boston butt in an oven, you have to cook it for a long duration to make it tender and soft. For a pound of Boston butt, you have to cook for 40 minutes to 1 hour in an oven at a temperature of 250°. This will ensure you have the perfect Boston meal that is tender, moist and filled with flavors.

About The Author

Hi There, I'm Lisa Anderson. I'm a 30-year-old with a passion for cooking, art, and dogs (not always in that order). With a background in both cooking and writing, ShiftyChevre is a collection of my experiences with food, recipes, lifestyle, and other kitchen-related topics.

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