How Long Does Cooked Salmon Last In The Fridge

Probably you are trying to host a friend-only dinner, a birthday party, or just a home-cooked meal, and most of the time, there will always be some left-over cooked salmon. Then you begin to wonder, is it possible to store a salmon in the fridge? How long does cooked salmon last in the fridge?

You can store cooked salmon in the fridge for 3-4 days, which will still be edible. However, you need to learn how to properly store it and give it an accurate timing so that you can still eat or use your salmon even after storing it in the fridge. 

As mentioned earlier, you need to learn how to store it properly so that even after you get it out of the fridge, it still has a delicious flavor and nutritional value. 

How Do You Store Salmon In The Fridge

One of the best methods of preserving cooked salmon is to store it in the fridge. The second most common Is storing it in the freezer. 

First Method – Fridge

If you want to store your cooked salmon in the fridge, below are steps to follow;

  • Before you put the salmon in the fridge, ensure it has cooled off. Avoid putting hot salmon in the fridge immediately after you finish cooking it. Putting hot salmon in the fridge will spoil other food and damage your fridge in the long run. 

Ensure the cooked salmon cools off for two hours after you have finished cooking it before putting it in the fridge. Add one hour extra if it’s in hot weather.

  • You will need storage tools such as airtight bags or containers to store cooked salmon properly. If you don’t have them, you can use foil to wrap them. Seal the lid tightly to avoid air coming in or out. 
  • Label and write down the date you put the cooked salmon in the fridge to avoid missing when to take it out and eat. If you have a good memory, you can skip this part. 

Second Method – Freezer

Keeping your cooked salmon in the freezer is another way to preserve it longer. Your cooked salmon can still be fresh inside the freezer for up to two months. Below are the steps;

  • Cut the cooked salmon into smaller pieces, and use a sharp knife to get a clean cut. Also, let it cool off before you put it in the freezer.
  • Carefully wrap your salmon inside parchment paper or foil, then put it in the freezer. Ensure the parchment paper you use is quality enough not to absorb the salmon liquid. You will need freezer bags for this process. 

The reason for using foil or parchment paper is to ensure your frozen salmon will not glue to the bag when frozen. Before you store the salmon, remove excess air from the bag and seal it tightly. 

  • Indicate the date you store the salmon so you can know when to remove and use it. 

How To Tell If Cooked Salmon Has Gone Bad In The Fridge?

Eating cooked salmon that has lost its nutrients is dangerous for your health. How do you spot a cooked salmon that has gone bad?

  • Your cooked salmon will most likely have a faint aroma, flaky texture, and pale pink color (if properly cooked). It has gone bad if you perceive a terrible smell from it, and it feels slimy. Bacteria will cause it to lose its flaky texture, and the color will change drastically to grey. 
  • The fillet of badly cooked salmon becomes dull and grey. It starts to have dark stains, mold, and discoloration. 
  • If your cooked salmon does not give off a bad smell, and the texture is still intact after you take it out of the fridge, another way to spot if it has gone bad is to have a little taste. If the flavor is too strange, the salmon has gone bad. 

Can I Put Hot Cooked Salmon In The Fridge?

You should wait to store a hot cooked salmon after you finish cooking it, let it sit out, and cool off for about two hours before you put it in the fridge. Letting it cool off for about 3 hours during hot weather is a good idea too. You should not store hot cooked salmon in the fridge because it will damage other food and spoil your freezer as time goes on. 

What Fridge Temperature Is Good For Storing Cooked Salmon?

Your cooked salmon will last 3 to four days in the fridge if you store it at 40° F or below. You can also freeze your cooked salmon at 0° F or below. It will last up to 3 months in the freezer. 

Methods Of Cooking A Salmon

To enjoy your salmon and ensure it lasts for some time, even if you have leftovers, you must learn how to cook it properly. Below are 8 methods of cooling a salmon;

  1. Pan-frying method involves laying your seasoned salmon fillet in a heated pan and adding a small amount of oil. 
  2. The roasting method involves using an oven. It’s best for cooking a large amount of salmon.
  3. The broiling method also involves using an oven.
  4. The grilling method is the best for BBQ parties; ensure you brush the salmon with oil. 
  5. The poaching method involves using a pot, pan, or deep skillet, especially if you are worried about the fat level of your salmon.
  6. Pan-seared salmon involves using a skillet. 
  7. Salmon en papilloma is wrapping your salmon in parchment after seasoning them. It should take about 15 minutes to cook properly at 400F.
  8. Baked salmon with foil involves cooking your salmon with foil. This method helps you retain the moisture of the fillet. 
How Long To Cook Salmon At 375

Cooked Salmon Fillet

If you're looking for a simple and delicious way to cook salmon in the oven, try this recipe for oven-baked salmon at 375 degrees. The perfect salmon recipe at 375 degrees, this recipe is easy to follow and results in moist and flavorful salmon every time. To cook salmon in a 375 degree oven, start by seasoning your salmon fillets with salt, pepper, and your favorite herbs or spices. Then, place the salmon on a baking sheet and bake in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. This salmon recipe for 375 degree oven is sure to become a go-to for weeknight dinners or special occasions.
Course Appetizer
Cuisine American


  • 1 pound salmon fillet
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • Fresh parsley, chopped


  • Preheat the oven to 375 degrees Fahrenheit.
  • Line a baking sheet with parchment paper or aluminum foil.
  • Place the salmon fillet on the baking sheet and season it with salt and pepper.
  • Drizzle the salmon with olive oil and sprinkle minced garlic on top.
  • Place lemon slices on top of the salmon.
  • Bake the salmon in the preheated oven for 12-15 minutes or until it reaches an internal temperature of 145 degrees Fahrenheit.
  • Remove the salmon from the oven and let it rest for a few minutes.
  • Garnish with fresh parsley and serve.



  • Use a non-stick cooking spray or oil to lightly coat the foil before placing the salmon on it. This will help prevent the salmon from sticking to the foil.
  • If you are cooking salmon with the skin on, consider searing it in a pan before baking it to help crisp up the skin.
  • If you prefer a firmer, flakier texture to your salmon, cook it for less time and avoid covering it with foil. Check for doneness by using a fork to see if the flesh flakes easily.
  • If you want to add additional flavor to your salmon, consider placing herbs, spices, and other seasonings on top of the fish before covering it with foil.
  • To avoid overcooking your salmon, use a meat thermometer to check the internal temperature of the fish. Salmon should be cooked to an internal temperature of 145 degrees Fahrenheit.
Keyword fresh tomatoes, minced garlic, parsley, salmon


A properly cooked salmon will last up to three to four days in the fridge if properly stored and handled. Set the right fridge temperature and follow the procedures mentioned above; your salmon will still be edible even after four days. 

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