Jetty Punch Tropical Smoothie Recipe

Picture this: it’s a beautiful day on a tropical island, and the sun is shining bright overhead. You’re lounging on the beach, feeling the sand between your toes and the warm breeze blowing through your hair. As you take in the stunning scenery, you start to feel thirsty and in need of something refreshing to drink.

Suddenly, you hear the sound of a blender coming from a nearby tiki hut. Curious, you wander over and are greeted by a friendly bartender who introduces you to the ultimate tropical drink – the Jetty Punch Smoothie.

Made with a blend of fresh fruits, coconut milk, and a splash of rum, this smoothie is the perfect mix of sweet and tangy, with just the right amount of boozy kick. You take a sip, and instantly feel transported to a paradise all your own.

As you enjoy the Jetty Punch, you can’t help but feel grateful for this moment of pure relaxation and indulgence. The smoothie is the perfect embodiment of the island lifestyle – carefree, delicious, and full of flavor.

And now, you can recreate this moment of tropical bliss anytime you want with this easy-to-follow Jetty Punch Tropical Smoothie recipe. Whether you’re looking to escape to a far-off beach or just need a quick pick-me-up on a busy day, this recipe is sure to transport you to a world of relaxation and delight. So grab your blender, turn on some island music, and get ready to take your taste buds on a journey they won’t soon forget.

Jetty Punch Tropical Smoothie

The Jetty Punch Tropical Smoothie is a delicious and refreshing drink that transports you to a tropical paradise with its mix of fresh fruits, coconut milk, and a splash of rum (optional). It’s perfect for hot summer days or anytime you need a quick pick-me-up. This smoothie is easy to make with a blender and customizable with different tropical fruits to suit your tastes.
Prep Time 10 minutes
Course Drinks
Cuisine Caribbean


  • Blender


  • 1 cup of fresh or frozen pineapple chunks
  • 1/2 cup of fresh or frozen mango chunks
  • 1/2 cup of fresh or frozen strawberries
  • 1/2 cup of orange juice
  • 1/2 cup of coconut milk
  • 1/4 cup of spiced rum optional
  • 1 tablespoon of honey optional
  • Ice cubes optional


  • Add the pineapple, mango, and strawberries to the blender.
  • Pour in the orange juice and coconut milk.
  • If desired, add the spiced rum and honey to the blender.
  • Add ice cubes to thicken the smoothie, if desired.
  • Blend until smooth.
  • Serve and enjoy!


  • You can adjust the consistency of the smoothie by adding more or less ice cubes.
  • If you want a non-alcoholic version, simply omit the spiced rum.
  • You can also use other tropical fruits like papaya, guava, or passionfruit to customize the smoothie to your liking.
Keyword pineapple, smoothie, strawberries

Nutritional Benefits

The Jetty Punch Tropical Smoothie is not only a tasty treat, but it also has several nutritional benefits. Let’s take a closer look at some of the nutrients you can get from this smoothie:

  • Vitamin C: The fruits used in this smoothie, such as pineapple, mango, and strawberries, are excellent sources of vitamin C. This essential vitamin plays a crucial role in maintaining a healthy immune system and also has antioxidant properties that help protect your cells from damage.
  • Fiber: Fruits are also high in fiber, which is important for maintaining a healthy digestive system and promoting feelings of fullness.
  • Electrolytes: Coconut milk is a natural source of electrolytes, which are minerals that help regulate fluid balance in your body. Electrolytes are particularly important if you’re sweating a lot or engaging in physical activity.
  • Healthy Fats: Coconut milk also contains healthy fats, such as medium-chain triglycerides (MCTs), which are easily digested and can provide a quick source of energy for your body.
  • Potassium: Mangoes, in particular, are a good source of potassium, which helps regulate your heartbeat and blood pressure.


The Jetty Punch Smoothie is a delightful and invigorating drink that you can create effortlessly in your own kitchen. This beverage offers a satisfying blend of flavors that work harmoniously to create a balanced and refreshing taste. With its hydrating and revitalizing properties, the Jetty Punch Smoothie is perfect for anyone seeking a healthy and delicious drink. So, try making this smoothie at home and indulge in a refreshing treat that will tantalize your taste buds.

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