Vegan Spinach Artichoke Dip White Beans Recipe


Are you tired of searching for a mouthwatering, guilt-free dip to satisfy your snack cravings? Look no further. We have a solution that will not only tantalize your taste buds but also align with your plant-based lifestyle. Introducing the Vegan Spinach Artichoke Dip with White Beans – a recipe that combines the creaminess of traditional spinach artichoke dip with the health benefits of plant-based ingredients.

Finding appetizing alternatives to classic comfort foods can be challenging for many individuals who follow a vegan or vegetarian diet. The thought of indulging in a warm, cheesy dip without compromising ethical choices and personal health goals can seem like an impossible dream. Fortunately, this recipe provides a delightful answer to that.

Ingredients You’ll Need:

  • 2 tablespoons extra virgin olive oil: The olive oil is used for sautΓ©ing the minced garlic, adding a rich and savory flavor to the dip.
  • 3 cloves garlic: Garlic is a key ingredient that adds aromatic and savory notes to the dip. It pairs perfectly with spinach, artichokes, and white beans.
  • 1 can white beans: White beans serve as the base for the dip’s creamy texture. They add thickness and provide a smooth consistency.
  • 2 tablespoons nutritional yeast: Nutritional yeast adds a cheesy and nutty flavor to the dip, giving it a deliciously savory taste.
  • 1/2 teaspoon sea salt: Salt enhances the overall flavor of the dip, balancing the other ingredients and bringing out their natural tastes.
  • 1/4 teaspoon black pepper: Black pepper adds subtle heat and a touch of spice to the dip, elevating its taste.
  • 1 tablespoon arrowroot starch: Arrowroot starch acts as a thickening agent, helping to achieve the desired consistency and creaminess of the dip.
  • 1 cup non-dairy milk: Non-dairy milk, such as almond or soy milk, creates a creamy texture in the dip, binding all the ingredients together.
  • 1 tablespoon lemon juice: Lemon juice provides a bright and tangy flavor to the dip, balancing the richness of the other ingredients and adding a refreshing touch.
  • 1 cup fresh spinach: Spinach adds a vibrant green color, freshness, and a subtle earthy taste to the dip. It also contributes to the overall nutritional value.
  • 1 cup canned or jarred artichoke hearts: Artichoke hearts bring a unique flavor and texture to the dip, providing a slightly tangy and mildly sweet taste.
  • 1/4 cup vegan parmesan: Vegan parmesan adds a cheesy and umami flavor to the dip, enhancing its overall taste and providing a delightful savory note.

Equipment Needed:

  • Large skillet (preferably oven-safe): The large skillet is used to cook the garlic, spinach, and artichokes on the stovetop. 
  • Upright blender: The upright blender is essential for creating smooth, creamy white bean cream.Β 
  • 9-inch square baking dish or pie plate (if not using an oven-safe skillet): If you don’t have an oven-safe skillet, you will need a 9-inch square baking dish or pie plate. 
  • Spoon or spatula: A spoon or spatula is used for stirring and incorporating the ingredients at various stages of the recipe.

Instructions On How To Prepare Vegan Spinach Artichoke Dip White Beans 

Here’s a detailed step-by-step on how to prepare this recipe 

Step 1: Prepare the Garlic and Preheat the Oven

Warm 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and cook until it turns light brown and fragrant. Remove the skillet from the heat. While the garlic is cooking, preheat your oven to 350 degrees Fahrenheit.

Step 2: Blend the White Bean Cream

Combine the non-dairy milk, white beans, cooked garlic, nutritional yeast, sea salt, black pepper, arrowroot starch, and lemon juice in an upright blender. Blend until the mixture becomes smooth and creamy.

Step 3: Cook the Spinach and Artichokes

Return the skillet to medium heat and add the remaining olive oil. Add the chopped spinach and cook until it turns bright green. Next, add the chopped artichoke hearts to the skillet, stirring them with spinach.

Step 4: Combine and Bake

Pour the white bean cream over the cooked spinach and artichokes, lightly stirring to incorporate all the ingredients. If you’re using an oven-safe skillet, you can continue baking directly in the skillet. 

However, if you’re not using an oven-safe skillet, transfer the spinach and artichokes into a 9-inch square baking dish or pie plate before pouring the white bean cream over them. Sprinkle the vegan parmesan evenly over the top.

Step 5: Bake and Serve

Place the skillet or baking dish in the oven and bake for approximately 12 minutes until the dip is warmed and the top is lightly golden. 

Once done, remove it from the oven and let it cool for a few minutes. Serve this delicious Vegan Spinach Artichoke Dip with White Beans with an assortment of vegetables, chips, crackers, or sliced baguette.

Tips for the Perfect Vegan Spinach Artichoke Dip with White Beans

Here are some tips and tricks to consider to make the perfect Vegan Spinach Artichoke Dip White Beans.

  • For an extra burst of flavor, consider adding a pinch of red pepper flakes or cayenne pepper to the white bean cream mixture.
  • If you prefer a chunkier texture, blend the white bean cream for a shorter duration or mash the white beans with a fork before incorporating them into the dip.
  • Don’t limit yourself to just spinach and artichokes. To add your unique twist, feel free to experiment with other vegetables, such as kale, roasted red peppers, or sun-dried tomatoes.
  • If you don’t have an oven-safe skillet, ensure you transfer the dip to a baking dish before baking to avoid any accidents or damage to your cookware.

Nutritional Benefits of Vegan Spinach Artichoke Dip White Beans

Vegan spinach artichoke dip with white beans is a delicious and healthy alternative to traditional dairy-based dips. Packed with essential nutrients and rich in flavor, this vegan version offers numerous health benefits. 

  • Plant-Based Protein: White beans, one of the main ingredients in vegan spinach artichoke dip, are an excellent source of plant-based protein. Protein is essential for building and repairing tissues, promoting healthy hair and nails, and supporting overall growth and development. Incorporating vegan spinach artichoke dip into your diet can help you meet your protein needs, especially if you follow a plant-based or vegetarian lifestyle.
  • Fiber-Rich: Spinach and white beans are both high in dietary fiber. Fiber is vital in maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety. Including vegan spinach artichoke dip can help support a healthy digestive system and prevent constipation.
  • Vitamins and Minerals: Vegan spinach artichoke dip is a nutrient-dense option that provides a wide range of essential vitamins and minerals. Spinach is particularly rich in vitamins A, C, and K and folate, iron, and calcium. Artichokes contribute additional vitamins, such as vitamin C, and vitamin B6, and minerals like potassium and magnesium. White beans offer a good dose of iron, magnesium, and folate. Together, these ingredients make vegan spinach artichoke dip a powerhouse of nutrients that support overall health and well-being.
  • Antioxidants: Spinach and artichokes are known for their antioxidant properties. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases. Combining these antioxidant-rich ingredients in vegan spinach artichoke dip can contribute to a stronger immune system and improved cellular health.
  • Heart-Healthy: The nutritional composition of vegan spinach artichoke dip makes it heart-healthy. The fiber, potassium, and antioxidants present in the ingredients have been linked to a reduced risk of heart disease. Additionally, using white beans instead of dairy products eliminates the saturated fat and cholesterol common in traditional dips. Including vegan spinach artichoke dip as part of a balanced diet can help support cardiovascular health.

Vegan Spinach Artichoke Dip White Beans Is Best Served With?

Now that we know about the nutritional benefits of vegan spinach artichoke dip with white beans let’s discuss the best ways to enjoy this delectable dish. Whether hosting a party or looking for a flavorful snack, vegan spinach artichoke dip pairs well with various accompaniments.

  • Fresh Vegetables: For a light and refreshing option, serve vegan spinach artichoke dip with various fresh vegetables. Carrot sticks, celery, bell peppers, and cherry tomatoes make excellent dipping companions. Not only do these vegetables add vibrant colors to your platter, but they also provide additional vitamins, minerals, and fiber.
  • Tortilla Chips: Tortilla chips are a classic choice to pair with vegan spinach artichoke dip if you prefer a crispy and crunchy texture. Opt for whole-grain or baked tortilla chips for a healthier option. Their salty and savory taste complements the creamy dip, creating a satisfying snack or appetizer.
  • Pita Bread or Toasted Baguette Slices: For a heartier option, serve vegan spinach artichoke dip with warm pita bread or toasted baguette slices. The softness of the bread provides a delightful contrast to the creamy dip. You can add some herbs or spices to the bread for extra flavor.
  • Crackers: Crackers are versatile and come in various flavors and textures. Choose whole-grain or seed-based crackers to enhance the nutritional profile of your dip. The crispiness of the crackers pairs well with the creamy vegan spinach artichoke dip, making it a satisfying snack or party appetizer.
  • Pretzels: If you’re craving a combination of saltiness and crunch, pretzels are an excellent choice to enjoy with vegan spinach artichoke dip. Whether you opt for traditional pretzel twists or sticks, their unique shape and texture add fun to your dipping experience.

Storage Tips for Vegan Spinach Artichoke Dip White Beans

Proper storage is essential to ensure the freshness and longevity of your vegan spinach artichoke dip with white beans. Here are some helpful tips to keep in mind:

  • Refrigeration: Store the dip in an airtight container and place it in the refrigerator. This will help maintain its flavor and prevent bacterial growth. Consume the dip within 3-5 days for optimal taste and quality.
  • Freezing: If you have a leftover dip or want to prepare it in advance, freezing is an option. Transfer the dip to a freezer-safe container, leaving some space for expansion. Seal tightly and store in the freezer for up to 3 months. Thaw the dip overnight in the refrigerator before reheating or serving.
  • Reheating: To reheat the dip, use a microwave or stovetop. If using a microwave, place the dip in a microwave-safe bowl and heat in short intervals, stirring occasionally to ensure even heating. If using a stovetop, transfer the dip to a saucepan and heat over low to medium heat, stirring frequently. Add a splash of water or plant-based milk to maintain the desired consistency.

Can I Use Canned White Beans for the Vegan Spinach Artichoke Dip?

Yes, canned white beans can be used for convenience. However, make sure to rinse and drain them well before adding them to the dip to remove excess sodium and enhance the flavor.

Can I Make the Vegan Spinach Artichoke Dip Ahead of Time?

Vegan spinach artichoke dip can be prepared in advance. Follow the storage tips mentioned above to ensure its freshness. Simply reheat the dip before serving to enjoy it at its best.

Can I Customize the Flavors of the Vegan Spinach Artichoke Dip?

Yes, you can personalize the flavors of the dip to suit your taste preferences. Consider adding herbs, spices, or even a hint of lemon juice to enhance the overall taste. Be creative and experiment with different ingredients to make it your own.

Vegan Spinach Artichoke Dip White Beans

Creamy white beans replace the traditional cheese, while fresh spinach and artichoke hearts add a burst of flavor. This savory dip is perfect for vegans and non-vegans alike, offering a healthy and delicious option for parties or gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 6 Servings
Calories 180 kcal

Equipment

  • Large skillet (preferably oven-safe)
  • Upright blender
  • 9-inch square baking dish or pie plate (if not using an oven-safe skillet)
  • Spoon or spatula

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic
  • 1 can white beans
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon arrowroot starch
  • 1 cup non-dairy milk
  • 1 tablespoon lemon juice
  • 1 cup fresh spinach
  • 1 cup canned or jarred artichoke hearts
  • 1/4 cup vegan parmesan

Instructions
 

  • Warm 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and cook until it turns light brown and fragrant. Remove the skillet from the heat. While the garlic is cooking, preheat your oven to 350 degrees Fahrenheit.
  • Combine the non-dairy milk, white beans, cooked garlic, nutritional yeast, sea salt, black pepper, arrowroot starch, and lemon juice in an upright blender. Blend until the mixture becomes smooth and creamy.
  • Return the skillet to medium heat and add the remaining olive oil. Add the chopped spinach and cook until it turns bright green. Next, add the chopped artichoke hearts to the skillet, stirring them with spinach.
  • Pour the white bean cream over the cooked spinach and artichokes, lightly stirring to incorporate all the ingredients. If you’re using an oven-safe skillet, you can continue baking directly in the skillet.Β 
    However, if you’re not using an oven-safe skillet, transfer the spinach and artichokes into a 9-inch square baking dish or pie plate before pouring the white bean cream over them. Sprinkle the vegan parmesan evenly over the top.
  • Place the skillet or baking dish in the oven and bake for approximately 12 minutes until the dip is warmed and the top is lightly golden.Β 
    Once done, remove it from the oven and let it cool for a few minutes. Serve this delicious Vegan Spinach Artichoke Dip with White Beans with an assortment of vegetables, chips, crackers, or sliced baguette.
Keyword Almond flour, arrowroot starch, nutritional yeast, umami flavor

Conclusion

Vegan spinach artichoke dip with white beans offers a delectable and nutritious option for dip lovers. With its abundance of plant-based protein, fiber, vitamins, minerals, and antioxidants, this dip provides numerous health benefits. 

Whether following a vegan lifestyle or simply looking for a flavorful and healthier alternative, vegan spinach artichoke dip with white beans is a versatile and tasty addition to your menu. Experiment with different serving options and enjoy this delightful dip with friends and family.

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