Pork chops are versatile and delicious meat that can be cooked in many ways. One popular method of cooking pork chops is to use cast iron. The cast iron helps you to get a perfect sear and juicy interior. However, if you’re new to cooking pork chops on cast iron, knowing how long to cook them can be challenging to ensure they’re cooked through without overcooking them.
In this article, we will explore the ins and outs of cooking pork chops on cast iron, including tips for seasoning, heating, and timing so that you can create a mouthwatering meal every time. Whether you’re a seasoned home cook or just starting, this guide will help you cook the perfect pork chops on cast iron every time.
Overcooked pork chops can be tough and dry, while undercooked pork can be unsafe to eat. In this post, we will also discuss how long to cook pork chops on cast iron and tips for achieving a perfectly cooked, juicy pork chop.
How long to Cook Pork Chops On Cast Iron
The cooking time and temperature for pork chops on a cast iron pan vary depending on the meat’s thickness and personal preferences for doneness. Here are some general guidelines for cooking pork chops to different levels of doneness:
- Rare: Cook to an internal temperature of 120-125°F (49-52°C). Over medium-high heat, a 1-inch thick pork chop takes 2-3 minutes per side.
- Medium rare: Cook to an internal temperature of 130-135°F (54-57°C). A 1-inch thick pork chop will take about 3-4 minutes per side over medium-high heat.
- Medium: Cook to an internal temperature of 140-145°F (60-63°C). A 1-inch thick pork chop will take about 4-5 minutes per side over medium-high heat.
- Medium well: Cook to an internal temperature of 150-155°F (65-68°C). A 1-inch thick pork chop takes 5-6 minutes per side over medium-high heat.
- Well done: Cook to an internal temperature of 160-165°F (71-74°C). A 1-inch thick pork chop will take about 6-7 minutes per side over medium-high heat.
How Long Should I Cook Pork Chops On Cast Iron
Several factors must be considered when cooking pork chops on cast iron to determine the optimal cooking time for pork chops. These factors include the thickness of the pork chops, the desired level of doneness, the recipe being used, the size of the serving, and any dietary restrictions or preferences.
1. Temperature
Preheating the cast iron skillet before cooking the pork chops is important. This will ensure that the pork chops cook evenly and prevent sticking. The temperature at which the skillet is preheated will depend on the desired level of doneness. For rare pork chops, preheat the skillet to medium-high heat. For medium to well-done pork chops, preheat the skillet to high heat.
2. Size of Pork Chops
The thickness of the pork chops will determine the cooking time. Cooking time will be shorter for thinner pork chops, about ½ inch thick. Cooking time for thicker pork chops will be longer, about 1 to 2 inches thick. As a general rule of thumb, cooking pork chops for 3 to 5 minutes per side for thinner chops and 5 to 7 minutes per side for thicker chops is recommended.
3. Recipe
Different recipes may require different cooking times and techniques. For example, some recipes may require marinating the pork chops before cooking, affecting cooking time. Some recipes may also call for cooking the pork chops at a lower heat for longer to achieve a certain level of tenderness or flavor.
4. Family Size
The size of the serving and the number of pork chops being cooked will also affect cooking time. If cooking for a large family, it may be necessary to cook the pork chops in batches to ensure they are cooked evenly and at the desired level of doneness.
5. Diet
Dietary restrictions or preferences may also affect cooking time. For example, if you are cooking for someone who prefers their meat well-done or prefers lean meat, it may take longer to cook the pork chops to their liking.
Cooking Time For The Perfect Cast Iron Cooked Pork Chops
Cooking pork chops on a cast iron skillet is a simple and delicious way to enjoy this flavorful cut of meat. To achieve the perfect pork chop, it is important to consider the thickness of the meat, the desired level of doneness, and the cooking temperature. Here’s a table of cooking times for different pork chop cuts, their recommended cooking temperature and internal temperature.
Pork Chop Cut | Thickness | Cooking Time in minutes | Cooking Temperature | Internal Temperature |
Boneless centre-cut | 1/2 inch | 4-5m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Boneless centre-cut | 3/4 inch | 5-6m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Boneless centre-cut | 1 inch | 6-7m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in ribeye | 1/2 inch | 4-5m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in ribeye | 3/4 inch | 5-6m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in ribeye | 1 inch | 6-7m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in loin | 1/2 inch | 4-5m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in loin | 3/4 inch | 5-6m per side | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Bone-in loin | 1 inch | 6-7 | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
Boneless sirloin | 1/2 inch | 4-5 | Medium-high (375-400°F) | 145°F (medium rare) to 160°F (medium) |
How Long To Cast Iron Cook Pork Chop At 350 to 400?
Cooking pork chops on cast iron at 350°F (177°C) provides a slice of juicy and flavorful meat. Here’s a simple guideline to follow:
- Preheat your cast iron skillet over medium-high heat for a few minutes.
- Add a small amount of oil to the skillet, enough to coat the bottom.
- Place the pork chops in the cast iron skillet and sear them on one side for 3-4 minutes until a golden brown crust forms.
- Flip the pork chops over and sear them on the other side for 3-4 minutes.
- Allow the pork chop to sear until the internal temperature of the pork chop reaches 145°F (63°C) for medium rare, 160°F (71°C) for medium, or 165°F (74°C) for well-done.
What is the doneness level for the perfect cooked pork chop on cast iron?
Achieving the perfect doneness level when cooking pork chops on a cast iron skillet is key to creating a juicy and delicious meal. Below is a table of different types of pork chop cuts and their corresponding doneness levels.
Pork Chop Cut | Doneness Level | Internal Temperature (°F) |
Boneless centre-cut | Rare | 135-140°F |
Boneless centre-cut | Medium-rare | 140-145°F |
Boneless centre-cut | Medium | 145-150°F |
Bone-in ribeye | Rare | 135-140°F |
Bone-in ribeye | Medium-rare | 140-145°F |
Bone-in ribeye | Medium | 145-150°F |
Bone-in loin | Rare | 135-140°F |
Bone-in loin | Medium-rare | 140-145°F |
Bone-in loin | Medium | 145-150°F |
Boneless sirloin | Rare | 135-140°F |
Cast Iron Cooked Pork Chop Recipe: How to cook Pork Chops On Cast Iron
Below is a sample recipe and cooking instructions for pork chops on cast iron.
Ingredients:
- 4 bone-in pork chops, about 1-inch thick
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions:
- Take the pork chops from the refrigerator and let them sit at room temperature for 30 minutes. This will allow the pork chops to cook more evenly.
- Preheat your cast iron to cooking medium-high cooking heat
- Mix the garlic powder, paprika, salt, and black pepper in a bowl.
- Rub the spice mixture all over the pork chops, and coat them evenly.
- Add the olive oil and heat until shimmering.
- Add the pork chops to the cast iron and cook for 3-4 minutes per side until a golden-brown crust forms.
- Cook till the internal temperature of the pork chops reaches 145°F for medium rare or 160°F for medium.
Note: The cooking time may vary depending on the thickness of the pork chops. It is recommended to use a meat thermometer to ensure that the pork chops are cooked to a safe internal temperature before consumption.
Jump to VideoHow long does it take to cook pork chops on cast iron?
The cooking time for pork chops on cast iron can vary depending on the thickness of the chops and the desired level of doneness.
Generally, it takes 3-4 minutes per side to sear the pork chops on medium-high heat and then another 5-10 minutes in the oven to finish cooking.
What temperature should I cook pork chops on cast iron?
For best results, preheat your cast iron skillet over medium-high heat and cook the pork chops until they reach an internal temperature of 145°F (63°C) for medium rare, 160°F (71°C) for medium, or 165°F (74°C) for well-done.
Can I cook frozen pork chops on cast iron?
While it is possible to cook frozen pork chops on cast iron, it is not recommended as it can result in uneven cooking and may increase the risk of foodborne illness. It is best to thaw the pork chops completely before cooking them on cast iron.
Can I marinate the pork chops before cooking them on cast iron?
Yes, marinating the pork chops can add flavor and help to tenderize the meat. However, pat the pork chops dry with a paper towel before cooking them on cast iron to prevent excess moisture and ensure a good sear.
How thick should the pork chops be for cooking on cast iron?
Pork chops about 1 inch thick are ideal for cooking on cast iron as they allow for a good sear on the outside while still cooking through in the oven. If the pork chops are thicker, they may require a longer cooking time in the oven.
Do I need to use oil when cooking pork chops on cast iron?
Yes, using a small amount of oil, such as olive oil, can help to prevent the pork chops from sticking to the cast iron skillet and create a crispy sear on the outside.
Cast Iron Cooked Pork Chop Recipe
Ingredients
- 4 bone-in pork chops, about 1-inch thick
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 teaspoon black pepper
Instructions
- Take the pork chops from the refrigerator and let them sit at room temperature for 30 minutes. This will allow the pork chops to cook more evenly.
- Preheat your cast iron to cooking medium-high cooking heat
- Mix the garlic powder, paprika, salt, and black pepper in a bowl.
- Rub the spice mixture all over the pork chops, and coat them evenly.
- Add the olive oil and heat until shimmering.
- Add the pork chops to the cast iron and cook for 3-4 minutes per side until a golden-brown crust forms.
- Cook till the internal temperature of the pork chops reaches 145°F for medium rare or 160°F for medium.
Video
Notes
Conclusion
Cooking pork chops on cast iron is a simple and delicious way to prepare this flavorful cut of meat. The key to perfectly cooked pork chops is to sear them on high heat on both sides. Remember to let the pork chops rest for a few minutes before serving to allow the juices to redistribute and to achieve a juicy, tender result.
When cooking pork chops on cast iron, it is important to consider factors such as the thickness of the chops, the desired level of doneness, and the use of a meat thermometer to ensure safe cooking. Additionally, marinating the pork chops beforehand can add flavour and help to tenderize the meat. By following these simple tips and instructions we have discussed in this guide, you can easily create a delicious and satisfying pork chop that is sure to impress your family and friends.