Is Pepper Jack Cheese Healthy? Pepper Jack Nutritional Facts

As someone who loves cheese a lot, you may often be confronted with the dilemma of picking the type of cheese that is healthy. The reason is that there are a variety of cheeses, and they contain different types of nutrients like carbohydrates, protein, fat, etc. Is pepper jack cheese healthy?

Pepper jack cheese is healthy and rich in protein. In terms of nutritional value, it is very rich in minerals like calcium when compared to other types of cheese. However, it is best not to overheat it because of its high cholesterol content, as it could lead to different health problems.

If you are looking for a type of cheese to add to your high-protein diet, pepper jack cheese is your best bet. In this article, you will get to know what pepper jack cheese is made of, its health benefits, and a lot more.


What Is Pepper Jack Cheese Made Of?

Pepper Jack cheese is made of cow’s milk. It is a semi-soft cow’s milk cheese that is flavored with chili peppers, jalapenos, or other spices. David Jack, a Californian businessman, made the mild, white cheese that is now called Monterey Jack when he discovered that the cheese market could grow. 

Later, producers started adding little bits of spicy peppers to curds of Jack cheese, hence the name “Pepper Jack Cheese.” The peppers in the cheese are used to create heat in them. As the cheese ages, the flavor of the pepper intensifies, infusing a spicy flavor into whatever dish you thaw it on. 

However, the ingredients used in making pepper jack cheese can differ depending on the brand and the place it is produced. Some Pepper Jack cheese may also contain additional ingredients like annatto, which is a natural food coloring made from the seeds of the achiote tree. This gives the cheese an outstanding orange or yellow color.

Is Pepper Jack Cheese Real Cheese?

Yes, Pepper Jack cheese is real cheese. Pepper Jack cheese is typically used in Mexican and Southwestern cuisine and is known for its mild to moderate spiciness and creamy texture. It is commonly used as a topping for sandwiches, tacos, and burgers and is also popular for grilling and melting. Pepper Jack cheese is widely available at most grocery stores and cheese shops.

Pepper Jack cheese is a version of Monterey Jack with added spiciness. Morrison’s (a UK supermarket) claims it is ideal for grilling as it is less greasy when grilled than your native cheddar. But there is a type of cheese called “Follow Your Heart” vegan “Pepper, Jack,” which is non-dairy. And if it’s that, it’s not real cheese.

Pepper Jack cheese is real cheese. While Monterey Jack offers a basic, slightly tangy taste, Pepper Jack provides a spicy lift when cooking; cheddar, Havarti, Gruyere, or Edam can be interchanged due to their similar textures and flavors. 

What Are The Benefits Of Pepper Jack Cheese?

Pepper Jack cheese is a good source of protein, calcium, and vitamin B12. It boosts weight loss, improves energy, and promotes your performance if you are an athlete. It can help your body perform vital functions that relate to things like hormones, cell repair, enzymes, and maintenance. 

Because of its richness in protein, you can pair pepper jack with foods like lean meats, seafood, eggs, and nuts. This cheese is rich in calcium, which plays a great role when it comes to tooth and bone health. The calcium in it aids muscle movement, relaxes blood levels, and helps in releasing hormones.

Pepper jack cheese is also suitable for people with lactose intolerance and has almost no side effects. Lactose is found in cow’s milk, but most of it is taken out when making the cheese, making it a low-carb cheese. If you are looking to reduce your intake of heavy carbs like fruits and other sugary foods, this cheese is a perfect replacement.

Does Pepper Jack Cheese Have Sugar?

No, there is no sugar in pepper jack cheese. It is not a source of carbohydrates, fiber, or sugar. That’s because the combination of chili peppers with the soft taste of Monterey Jack cheese provides a distinctive flavor that does not require additional sweetness from sugar.

There are no specific types of cheese that contain added sugar. Cheese is typically made from milk, cultures, salt, and enzymes; sugar is not a common ingredient in traditional cheese-making. Some processed cheese products or flavored cheese varieties may have added sugar or sweeteners.

The ingredients used in making pepper jack cheese are milk (pasteurized), jalapeno peppers, cheese culture, salt, enzymes, and natamycin (natural mold inhibitor). You should check with the manufacturers to know if there are sweeteners in the cheese before buying, especially if you are watching your sugar intake.

Can A Diabetic Eat Pepper Jack Cheese? 

Yes, a diabetic can eat pepper jack cheese because there is no added sugar in it. Having a balanced and nutritious diet is crucial to managing diabetes. Careful consideration of your intake levels of carbs, sugar, calories, and other factors plays a critical role in creating a successful meal plan.

Regarding dairy products, including cheese, there has been some misconception that they are not suitable for those with diabetes. However, cheese can indeed be included in a healthy meal plan if you are diabetic, provided you consume it in moderation and as part of an overall balanced diet.

Generally, not all cheeses are the same – some contain more calories, saturated fats, and salt, so you must choose wisely. Healthy cheese, like pepper jack cheese, is low in salt, has no added sugar, and is free of artificial flavorings and colors. These qualities can effectively manage your diabetes symptoms.


Like any other cheese, pepper jack cheese is a good source of protein and calcium, but it’s also high in fat and salt. If you love cheese, it’s important that you consume it in moderation as part of a balanced diet. If you are watching your sodium, sugar, or fat intake, pepper jack cheese is a good option.

About The Author

Hi There, I'm Lisa Anderson. I'm a 30-year-old with a passion for cooking, art, and dogs (not always in that order). With a background in both cooking and writing, ShiftyChevre is a collection of my experiences with food, recipes, lifestyle, and other kitchen-related topics.

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