Is Laughing Cow Cheese Healthy?

Is Laughing Cow Cheese Better For You Than Cream Cheese?

The laughing cow is a global cheese brand that has been operating for over 100 decades. Most people use it as a spread for crackers. But if you care about your health, you’ll watch everything you take in, including cheese.

So is laughing cow cheese healthy? Laughing cow cheese is only healthy if you don’t eat too much of it. When you consume too much laughing cow cheese, it becomes unhealthy. The good part of laughing cow cheese is that it contains calcium and protein, but the sodium and saturated fat make it bad for you. 

A lot goes into making a healthy meal, and every ingredient matters. This article will teach you about laughing cow cheese and its nutritional benefits.

Is Laughing Cow A Healthy Diet Option?

Although they are different forms and flavors of laughing cow cheese with different nutritional values, it is a healthy diet option when you consume it in moderation. It is a healthy diet because it has low calories and no additives. Calcium, protein, and sodium are some nutrients in laughing cow cheese.

The sodium and saturated fat in laughing cow cheese are unhealthy, especially if you consume too much. Laughing cow cheese may not be a healthy option because it contains very few nutrients and lacks essential ones like vitamins, minerals, or fiber. Even though laughing cow cheese does not have preservatives, it does have citric acid, which is not so healthy. 

Eating laughing cow cheese may promote bone health and prevent bone sickness. However, it may also lead to weight gain, high cholesterol, cancer, and heart disease. Hence, you must take in laughing cow cheese in a moderate amount, like eating a wedge on some days. 

In the next heading, I will share the nutritional value of various kinds of laughing cow cheese. You can choose which type should make it to your diet list.

Laughing Cow Cheese Nutritional Information | That Is, What Is Contained In A Laughing Cow Cheese

Triangles, squares, spreadable tubs and jars, rectangles, toastiness, giggles & blop, wedges, etc., are different forms of laughing cow cheese. These forms are processed differently in flavor, taste, and shape. Some ingredients used in making laughing cow cheese are:

  • Swiss cheese 
  • Semisoft cheddar cheese
  • Skim milk: Both pasteurized and part-skim milk
  • Sodium
  • Butter
  • Citric acid
  • Milk 
  • Fat
  • Tricalcium phosphate
  • Sodium polyphosphate
  • Milk protein concentrate
  • Whey

Below are the nutritional information and health benefits of each laughing cow cheese. 

Laughing Cow Cheese Creamy Original

The laughing cow cheese creamy original is a mixture of cheddar and swiss cheese. It is an excellent source of protein and calcium. It is buttery and tastes so good on your crackers. The table below shows the nutritional value of one wedge of laughing cow cheese creamy original.

Nutrients Amount
Calories 50 kcal
Total fat 4 g
Saturated fat1.0 g
Carbohydrates 0 g
Sugar 1 g
Protein 2 g
Fiber 0 g
sodium180 mg
Cholesterol 10 mg

Laughing Cow Cheese Creamy Light

Laughing cow cheese creamy light is more buttery than the creamy original. Although it is tasteless, it is very light with less fat. The table below shows one wedge of laughing cow cheese creamy light nutrient information. 

Nutrients Amounts 
Calories 30 kcal
Total fat 1.5g
Saturated fat1.0g
Carbohydrates 1 g
Sugar 0 g
Protein 2 g
Fiber 0 g
Sodium 180 mg

Laughing Cow Cheese Garlic And Herb 

The laughing cow cheese garlic and herb is another flavorful brand that gives a unique garlic taste. The table below shows the laughing cow cheese garlic and herb nutritional information. 

Nutrients Amounts
Calories 30 kcal
Total fat1.5 g
Saturated fat1.0 g
Carbohydrates 1 g
Sugar 0 g
Protein 2 g
Fiber 0 g
Sodium 180 mg

Laughing Cow Light With Blue Cheese

This is a laughing cow spread made with low fat and calories per wedge. It is a good laughing cow cheese made together with blue cheese. It is suitable for people on weight loss, vegetarians, and pregnant women. The tangy cheese is unique in taste and gives a buttery texture. 

Here is the nutritional information of one portion (16g) of the laughing cow light cheese with blue cheese.  

Nutrients Amounts 
Calories 25 kcal
Total Fat14 g
Saturated fat0.9 g
Carbohydrate 0.9 g
Sugar 0.9 g
Protein 2.1 g
Salt 0.26 g
Calcium 61 mg

Laughing Cow Dip And Crunch

This is a cheese dip best eaten as a snack. It is a good calcium source with crispy breadsticks and cheese spread. The table below contains the nutritional information of a portion (35g) of laughing cow dip and crunch. 

Nutrients Amounts 
Calories 78 kcal
Total fat 2.6 g
Saturated 1.8 g
Carbohydrate 9.1 g
Sugar 2.5 g
Fiber 0.7 g
Protein 4.6 g
Salt 0.5 g
Calcium 203 mg

Laughing Cow Light With Blue Cheese

This is a laughing cow spread with low fat and calories per wedge. It is a good laughing cow cheese made together with blue cheese. It is suitable for people with weight loss, vegetarians, and pregnant women. The tangy cheese is unique in taste and gives a buttery texture.Β 

Here is the nutritional information for one portion (16g) of the laughing cow light cheese with blue cheese. 

Nutrients Amounts 
Calories 19 kcal
Total fat0.3 g
Saturated fatΒ 02 g
Carbohydrate 1.8 g
Sugar 1.1 g
Protein 2.3 g
Salt 0.27 g 
Calcium 100 mg

Frequently Asked Questions 

Below are some frequently asked questions 

Is Laughing Cow Cheese Good For Pregnancy?

Some laughing cow cheese is good for pregnancy. Laughing cow cheese with blues cheese and laughing cow cheese lightest are some laughing cow cheeses suitable for women.

Is Laughing Cow Cheese Good For Weight Loss?

You can add laughing cow cheese to your weight loss diet. However, you have to take just a portion size of it. Some laughing cow cheese contains low calories and fat. 

Is Laughing Cow Healthier Than Cream Cheese?

Yes, laughing cheese is healthier than cream cheese. This is because laughing cow cheese contains less fat than cream cheese. Moreso, laughing cow cheese is a good source of calcium and protein with no additives or preservatives.  

Is The Laughing Cheese processed?

Yes, laughing cow cheese is processed cheese made from others like Gouda, Emmental, cheddar, etc. There are no additives or preservatives that are added to it. 

Conclusion

Laughing cow cheese is healthy and also unhealthy. To be safe, consume one wedge of the laughing cow cheese. That is the only way you will not be affected by sodium and saturated fat in the cheese. 

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