How Much Cheese Should You Eat A Day?

How Much Cheese Should Eat Per Day?

If you are obsessed with cheese, you will not mind eating it daily. It may seem right to you that daily consumption of cheese in large amounts is good, but you may be wrong. As the saying goes that “too much of everything is bad” best describes this situation. So how much cheese should you eat a day? 

The amount of cheese you should eat daily depends on whether the cheese is fresh or cured. For cured cheese, between 40 and 50 grams daily is not too much, but for fresh cheese, about 100 grams daily is okay. Note that overconsumption can cause health problems.

Most cheeses are high in cholesterol and sodium, which is not good for you. If you continue reading this blog post, you will learn more about cheese consumption, its side effects, and the healthy way to eat cheese. 

Is It Healthy To Eat Cheese Every Day?

Depending on your health status, it may be healthy for you to eat cheese every day. Its nutritional value depends on the type of cheese. However, cheeses are generally low in carbs and contain high fat; some are high in sodium. Eating them every day may increase your risk of heart disease.

Cheese is healthy and suitable for people on a low-carb diet. It contains calcium, fat, protein, fat, and vitamins. But it can be dangerous if you eat plenty of it. This is due to high sodium content and cholesterol, which may increase the chances of cardiovascular disease. 

The bottom line is if your dietician or nutritionist recommends cheese in your everyday food, you can eat it. But ensure to follow the prescribed amount. You should also understand the different nutrients of cheese. For instance, mozzarella and swiss cheese contain low sodium. Goat cheese and cottage cheese have zero to low calories. 

What Happens When You Eat Too Much Cheese?

Eating too much cheese can expose you to certain diseases. However, researchers have said that the fat in most cheese is not harmful. There are many kinds of cheese with different nutritional values. You may eat too much of a particular cheese and be dehydrated or gain weight.

You may also have gastric issues from eating much cheese, especially if you are lactose intolerant. Eating cheese in small amounts is the best. 

Tips For Eating Cheese In A Healthy Manner

The manner you eat cheese will determine if you are eating it healthily. Eating healthy is important for health and well-being. Here are the tips for healthily eating cheese.  

 1. Read The Nutritional Information On The Cheese Pack

The first step to ensure you are healthily eating cheese is to go through the cheese pack. This is because of all the nutritional information, “best before date,” and storage methods. Once you check the nutritional value of the cheese and it contains more or less of a particular nutrient, you can always change it.

2. Eat Cheese At Room Temperature

Cheese is best eaten when it is at room temperature. Frozen cheese does taste good, like defrosted cheese. The cheese at room temperature is flavorful and will give you an awesome cheese experience. 

3. Buy Low-Fat Cheeses

Undoubtedly, cheese is high in fat. However, fat percentages differ from cheese to cheese. If you must eat cheese in a healthy manner, you have to ensure that it contains low fat. Some researchers have discovered that cheese fat is not harmful. However, it has to be eaten in low amounts.

4. Pair Cheese With Fruits And Vegetables

A healthy way to eat cheese is to have it with fruits and vegetables. This is because fruits are nutritious and can add to the nutrients in the cheese. Having your cheese with breadcrumbs and other processed food is delicious. But you can try something different – the fruit and vegetable combo. 

5. Don’t Buy Pre shredded cheese

Although pre-shredded cheese may hasten your food or snack preparation, it is not ideal to buy it. This is because cheesemongers add preservatives to prevent the cheese from hardening and clumping. You can buy a block of cheese and grate it at home. This way, you are sure to eat cheese most healthily. 

6. Raw Cheese Will Is Healthy

You should consume more raw cheese instead of processed ones. A suitable raw cheese should age for at least 60 days to prevent infection. Raw cheeses also contain good amounts of nutrients like vitamins and minerals. 

7. Use Cheese Instead Of Meat

This particularly favors vegetarians. Rather than eat meat, you can get plant-based cheese cheddar cheese for your consumption. This way, you will not miss the cheese experience.

Side Effects Of Eating Cheese Every day

It is actually alright to eat cheese every day. You may develop some side effects when you eat cheese in large amounts rather than in small sizes. One obvious result of cheese addiction is weight gain due to high fat. Apart from weight gain, you may become dehydrated from eating too much cheese every day. 

This is because of sodium content. Eating cheese daily can increase your cholesterol levels because cheese is high in cholesterol. People who are intolerant to lactose may feel bloated from eating cheese. 

Furthermore, you may also expose your heart to disease risk due to the saturated fat content. Therefore, you have to be moderated in eating cheese. 

Frequently Asked Questions

Some frequently asked questions are:

How much cheese is unhealthy?

The cheese you eat daily should not exceed 40g to 50g for cured cheese and 100g for fresh cheese. If you eat above the prescribed amount of cheese above, you are already eating cheese in an unhealthy manner. Also, check your health status. Due to the high fat and sodium in cheese, it may not be healthy for you.

How Much Is Too Much Cheese A Day?

If your daily consumption of cheese exceeds 40g-50g for cured cheeses, you are already consuming too much. Daily consumption for fresh cheeses is 100g. If you eat above 100g daily, you have consumed too much fresh cheese. 

Can I Eat 100g Of Cheese Every Day?

No, 100g of cheese is unhealthy for you. If you eat 100g of cheese daily, you are already exposing yourself to the side effects of plenty of cheese daily. Eating cheese in moderation is best. 

Will You Gain Weight If You Eat Cheese Every Day?

Yes, especially if you are eating cheeses high in fat like goat cheese, cheddar, fontina, etc. If you eat mozzarella cheese in moderation, you may not gain weight because mozzarella is low in fat and sodium. 


Eating cheese daily is not bad, but you should eat it in moderation. Also, ensure you are not at risk of cardiovascular disease before towing that path. As I have discussed in this article, be sure to eat cheese in the healthiest manner. 

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