Is Kraft Blue Cheese Dressing Keto-Friendly?

The majority of people’s diets include some form of American Cheese as a regular component. Even macaroni and Cheese can benefit from the addition of pepper jack cheese.

Kraft Blue Cheese Dressing is a delicious, creamy dressing that goes well on salads or dips for veggies and chips. It’s also great for dipping wings, chicken tenders, and fries.

However, is American cheese keto-friendly or not? You may be surprised by the answer! For those who are just starting on a keto diet or are looking for a refresher, here is all the information you need to know about eating Kraft Blue Cheese on the Keto diet!

Kraft Blue Cheese Dressing is not keto-friendly. It contains sugar and soybean oil, which are not allowed on keto. It has 60 calories per serving, with 10 grams of fat.

If you’re following a keto diet, you’ll want to avoid this product because it contains too many carbs to be considered keto-friendly.

Kraft Chunky Blue Cheese Dressing is high in carbs (6.67g of net carbs per 100ml serving), making it unsuitable for a keto diet. A ketogenic diet is low-carb, moderate-protein, and high-fat, aiming to put the body into a metabolic state called ketosis. Keto diets are often used for weight loss and therapeutic purposes like epilepsy.

If you’re on a keto diet, you’ll also need to avoid foods containing sugar or added sugar (like Kraft Chunky Blue Cheese Dressing).

Blue cheese dressing is one of those things that’s hard to give up on keto. It’s great with salads, chicken wings, and even burgers. But it can be tricky because some brands have added sugar or other ingredients that aren’t keto-friendly.

Since Kraft Blue Cheese Dressing Isn’t Keto Friendly, you can try out another Keto-friendly sweetener like plant-based sweetness from Truvia or no calories, just natural sweetness from Pure cane.

American Cheese On Keto: Everything You Need To Know 

American Cheese is processed Cheese made with milk, whey, milk fat, milk protein concentrate, and dried milk. It is considered “American” due to its construction, taste, and production in the United States.

The product is manufactured using heat, pressure, and emulsifying salts (citric acid, sodium citrate, sorbic acid).

According to the FDA product standards, American Cheese must be at least 51% real cheese by weight. The remainder can contain water, milk proteins such as casein or whey proteins, oil, and artificial coloring.

The color, flavor, and texture of American Cheese can vary greatly depending on the type of Cheese used and the additions added to the Cheese.

Kraft Foods holds a trademark on the term “Kraft Singles” concerning this product.

Is American Cheese Bad for You?

Pasteurized Processed American Cheese is one of the most versatile and long-lasting foods. It’s a staple at many restaurants and can be found on almost any grocery store shelf. Many people like to grill or cook with American Cheese, but some think American Cheese is bad for you. Is American Cheese terrible for you?

The answer depends on how much you eat and your diet. Pasteurized Processed American Cheese isn’t as healthy as other cheeses, but it’s not necessarily bad for you. It is made from milk, water, cream, and Cheese culture; it contains less fat than most cheeses but lower protein and calcium. 

The National Dairy Council says that a serving of American Cheese (about 1 ounce) has 100 calories, 8 grams of protein, and 300 milligrams of calcium. By comparison, the same size serving of cheddar cheese has 113 calories, 6 grams of protein, and 204 milligrams of calcium.

American Cheese is often used as a substitute for other kinds of Cheese because it melts quickly and doesn’t separate when heated. This makes it ideal for grilled cheese sandwiches or melting on top of hamburgers or hot dogs. It’s also suitable for cooking because it doesn’t curdle at high temperatures.

When you think of American Cheese, you probably think of the plastic-wrapped, yellowish-orange slices often described as “cheese food” or “cheese product.” These slices are not technically American Cheese, but they have roots in the original American Cheese. 

What Should You Know About Keto? 

Keto, short for “ketogenic,” is a high-fat, moderate-protein, and very low-carb diet. In the context of dieting, “keto” usually refers to ketogenic dieting.

Ketogenic diets are characterized by a state known as “ketosis.” When the body begins to use fat for energy, it enters a state called ketosis. Keto diets aim to induce this state in their practitioners by limiting carb intake. This can have many positive effects on weight, health, and performance.

Ketogenic diets typically result in the body using primarily fat for fuel instead of glucose (sugar). This puts the body into a metabolic state called ketosis. Ketosis is not an inherently dangerous condition as some people assume; it is simply when the body uses different fuel than normal.

In dozens of studies, ketosis has been linked with weight loss and improved health markers. It’s generally considered safe for most people if it’s done correctly under medical supervision. But some people should not try a keto diet, including pregnant women and those with certain medical conditions.

Here are some of the things that happen to your body when you’re in ketosis:

  • You lose weight fast, especially from fat stores around your belly
  • Your hunger pangs disappear
  • Your energy levels skyrocket – both mentally and physically
  • You sleep better at night
  • Your skin clears up
  • Your risk factors for heart disease and diabetes drop dramatically 

If you’re living a keto diet, a few things are as important as strictly limiting the amount of sugar that you consume. A staple condiment like Kraft Blue Cheese Dressing will quickly throw you out of ketosis, sliding your efforts to work towards your weight loss goal back further in the process. In other words, if you want to stay keto, it’s best not to have any Kraft Blue Cheese salad dressing with your salad at all.

About The Author

Hi There, I'm Lisa. I'm a 30-year-old with a passion for cooking, art, and dogs (not always in that order). ShiftyChevre is a collection of my adventures with cheese and other kitchen-related topics.