How Many Calories Are In Kraft Fat-Free Mozzarella Cheese?

Does Kraft Fat Free Mozzarella Cheese Melt?

Kraft Fat-Free Mozzarella Cheese is a cheese product that contains no fat but contains the same calories as its full-fat counterparts. Kraft Fat-Free Mozzarella Cheese contains 45 calories per ΒΌ cup serving. This means Kraft fat-free mozzarella cheese has about 45 calories in every 32g.

It is a good choice for people who want to reduce fat. Since Kraft Fat-Free Mozzarella Cheese is made from cow’s milk, it tastes similar to regular mozzarella cheese but may have a slightly rubberier texture.

Kraft Fat-Free Mozzarella Cheese can be used in dishes where you would use regular mozzarella cheese or as a snack or meal. You can buy Kraft Fat-Free Mozzarella Cheese at many grocery stores in the United States. It comes in packages containing several individually wrapped slices.

Important Nutritional Characteristics For Kraft Fat-Free Mozzarella

The full nutrition content, RDA percentages, and levels for fat-free kraft mozzarella should be considered, along with the calorie content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.

Other important kraft fat-free mozzarella-related nutrients are Protein, Fat, and Carbohydrate. For this 100g serving in your diet, the amount of protein is 4g (10% RDA), the amount of Fat is 0 g (0% RDA), and the amount of Carbohydrate is 5 g (4% RDA).

 The nutritional content and facts for 100g, which includes Calories, Protein, Fat, and carbohydrates, are shown in the RDA chart below as percentages of the recommended daily allowance along with the Kraft.

Where Do The Calories In Kraft Fat-Free Mozzarella Come From?

Kraft Fat-Free Mozzarella cheese is made from pasteurized skim milk, whey protein concentrate, modified food starch, salt, lactic acid, and sorbic acid as a preservative, cheese culture, enzymes, and vitamin A.

Where do the calories come from? The calories come from the cheese’s carbohydrates (1 gram) and protein (4 grams).

Does Kraft Fat-Free Mozzarella cheese contain fewer calories than regular Mozzarella cheese?

Yes. An ounce of Kraft Fat-Free Mozzarella cheese contains 45 Calories compared to 90 Calories for an ounce of the regular version.

How long would it take to burn off 45 Calories of Kraft Fat-Free Mozzarella cheese?

It takes a 150lb person about 30 minutes of light jogging to burn off the calories in 1 slice (1 ounce) of Kraft fat-free mozzarella cheese.

Cutting out one ounce of cheese is probably a good idea if you are trying to lose weight. However, it is also important to get adequate nutrients, so try choosing high-quality, low-fat dairy products with added vitamins.

Does Kraft Fat Free Mozzarella Cheese Melt?

Fat Free Mozzarella Cheese Recipe

Learn how to make a healthier version of mozzarella cheese with this fat-free mozzarella cheese recipe. Made with unsweetened almond milk, tapioca flour, nutritional yeast, and spices, this recipe is perfect for those who want to enjoy the delicious taste of mozzarella cheese without the added fat and calories.
Course Drinks
Cuisine American, Italian, Mexican


  • 1 cup of unsweetened almond milk
  • 1/4 cup of tapioca flour
  • 1 tablespoon of nutritional yeast
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of white vinegar


  • In a medium-sized saucepan, whisk together the almond milk and tapioca flour until the mixture is smooth.
  • Add the nutritional yeast, salt, garlic powder, and onion powder to the saucepan and whisk until well combined.
  • Heat the mixture over medium heat, stirring constantly with a wooden spoon.
  • Once the mixture starts to thicken, add the white vinegar and stir for an additional minute.
  • Continue to stir the mixture until it forms a ball in the saucepan.
  • Remove the saucepan from heat and transfer the mixture to a bowl.
  • Use a fork to mash the mixture until it is smooth and has a consistent texture.
  • Once the mixture has cooled down, use your hands to knead it until it becomes stretchy and pliable.
  • Form the cheese into small balls or flatten it out to use as slices.
  • Store the cheese in an airtight container in the refrigerator for up to a week.



  • If the mixture is too dry, add a tablespoon of water to help it come together.
  • You can add different herbs or spices to the mixture to give it a unique flavor.
  • This cheese can be used in place of traditional mozzarella cheese in any recipe.
Keyword almond milk, garlic powder, nutritional yeast, onion powder


Kraft Fat-Free Mozzarella Cheese is a great option for those looking for a low-calorie cheese alternative. One serving of this cheese, approximately 1/4 cup, contains only 45 calories. It is also a good source of calcium and protein, making it a healthy addition to any meal.

Whether you choose Kraft Fat-Free Mozzarella Cheese or traditional mozzarella cheese, it’s important to balance your diet and consume everything in moderation. With a little awareness and mindful eating, you can enjoy the delicious taste of cheese without compromising your health and fitness goals.

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