Is Kraft Mac And Cheese Lactose-Free?

Can You Eat Mac And Cheese If Lactose Intolerant?

Kraft Mac and Cheese is a famous boxed macaroni and cheese brand sold in the United States, Canada, and Europe. This boxed delicacy has no artificial flavors, preservatives, or dyes, making it a healthy meal.

As the most popular boxed mac and cheese brand in the United States, it’s not surprising that many want to know if it is available without lactose.

Kraft Mac & Cheese contains lactose. It is made with milk and cheese, so if you are intolerant or allergic to lactose, it’s best to stay clear of Kraft Mac and Cheese.

Kraft Mac and Cheese is not dairy-free, and some of its main ingredients: whey, cheese culture, cheese sauce mix, whey, milk fat, and milk protein concentrate, contain lactose. 

Kraft Mac and Cheese contain about 9% [15 grams] lactose per serving, and the total carbs are 16% per packet, which isn’t suitable for lactose-intolerant people. Lactose is one of the main ingredients in Kraft Macaroni and Cheese, so if you’re sensitive to lactose or are avoiding dairy products, you’ll need to find another source of carbohydrates for dinner.

Kraft Mac and Cheese is a popular dish that children love to eat. It’s easy to make and can be customized with different ingredients such as vegetables and meats, but Kraft Mac and Cheese contain some lactose.

However, the company does offer gluten-free versions of its pasta products. This is good news for those who want to avoid gluten or dairy products. Kraft also offers various flavors of lactose products like the Kraft Shredded Cheese, Kraft Natural Cheese, and Mozzarella Shredded Cheese “contains 0g of lactose per serving.

How Much Lactose Is In Kraft Mac and Cheese?

Kraft Mac & Cheese is the number one selling boxed macaroni and cheese with various flavors, including the blue box, microwavable, and deluxe. Lactose is the natural sugar found in milk and dairy products. The lactose content in Kraft Mac and Cheese varies depending on the variation of the product.

Generally, a Kraft Mac & Cheese box contains about 6g of lactose. This amount is low compared to other macaroni and cheese brands, but Kraft cheese still contains a decent amount of lactose.

Is Kraft Mac And Cheese Dairy Free?

No. Kraft Macaroni & Cheese is not dairy-free. It does contain milk and cheese, which are both derived from animals.

Kraft Mac and Cheese is not dairy-free. Kraft Mac and Cheese are made with a creamy sauce that contains milk and butter. It also contains natural flavorings that may contain trace amounts of milk, soy, or wheat.

The box says that the pasta contains “modified food starch” and “whey protein concentrate.” Whey is a by-product of cheese making. After you separate the curds from the whey, it’s what’s left over. Whey protein concentrate is more concentrated than regular whey but not as concentrated as whey paste or protein isolate.

How Much Dairy Is In Kraft Mac and Cheese?

Kraft Mac and Cheese is one of the most popular American-made brands of boxed macaroni and cheese. It has a creamy taste that many people enjoy, but the question is, how much dairy does it contain?

Most Kraft Macaroni and Cheese products contain about 10 grams of dairy per serving. Kraft Mac and Cheese are made of many dairy products like milkfat, protein, cheese culture, whey, and lactic acid. Thus, it contains a fair amount of dairy per serving.

Does Kraft Mac And Cheese Have Milk In It?

Yes, Kraft Macaroni & Cheese contains milk protein concentrate and milk fat.

Milk protein concentrate is a dry powder concentrated from skimmed milk by removing most of the water content. It contains about 90% protein and is used as a thickener and emulsifier in foods such as yogurt, ice cream, and cheeses.

Milkfat is the layer of fat that surrounds the proteins in whole milk. It’s often removed to make low-fat or fat-free dairy products such as skimmed milk or 1% fat milk. It’s also sometimes added back into high-fat milk (such as whole milk) to increase its calorie count without affecting its nutritional content.

What Cheese Is In Kraft Mac And Cheese?

Kraft Macaroni and Cheese is made with various kinds of cheese, including cheddar and American. Kraft Macaroni & Cheese Mix combines dry pasta with powdered cheese, butter, milk, flour, and spices.

The ingredients may vary depending on the variety of Kraft Macaroni & Cheese you buy. You can find out what’s in a particular product by checking the nutrition facts label on the package or box.

Why Is Kraft Mac & Cheese Bad For Lactose Intolerance?

While Kraft Mac & Cheese is advertised as a “family favorite,” it’s not so great for those with lactose intolerance. The reason? It contains milk.

In general, milk products are not good choices for people who suffer from lactose intolerance because they contain too much lactose for their bodies to handle.

Lactose is a sugar found in milk that causes problems for people who are lactose intolerant or sensitive to dairy products. The most common sugars found in our food are glucose and fructose.

Although most people can digest these foods without problems, some people can’t digest some of them at all, which may cause problems when they eat them.

These people have what is called lactose intolerance. This means that their bodies can’t properly digest the sugars contained within lactose (the same type of sugar found in milk). Lactase is an enzyme in the small intestine that breaks down lactose into simpler sugars that your body can digest.

It is possible to make your version of kraft mac and cheese with soy milk instead of your regular cow’s milk. If you’re looking for an easy way to enjoy Kraft Mac & Cheese without your lactose intolerance getting in the way, soy milk, almond milk, and coconut milk are great options.

Is Kraft Mac and Cheese Ok For Lactose Intolerant?

Kraft Mac and Cheese is not a good choice for people with lactose intolerant. The macaroni pasta contains lactose, which can cause digestive problems for those who have trouble digesting dairy products.

Foods containing lactose are not considered safe for people with lactose intolerance. Lactose is a sugar in milk and dairy products, such as yogurt and cheese. It’s also found naturally in other dairy products such as butter, ice cream, and most Kraft products.

Kraft Macaroni & Cheese contains milk ingredients, so it’s not recommended for those with lactose intolerance or milk allergy. It’s best to avoid eating this product if you have been diagnosed with either of these conditions.

What Are Some Lactose-Free Foods I Can Eat Instead Of Kraft Mac And Cheese?

One of the Best Mac and cheese I’ve had that tastes as good as Kraft is Annie’s Vegan mac and cheese. Unlike Kraft Mac and Cheese, Annie’s organic vegan cheddar flavor mac is healthy, tasty, and lactose-free.

Annie’s Vegan mac and Cheese offers an excellent alternative for those who don’t want to give up their cheesy pasta fix. Hodgson Mill Gluten-Free Macaroni & Cheese and Trader Joe’s Organic Macaroni & Cheese are other excellent alternatives.

Can You Eat Mac And Cheese If Lactose Intolerant?

Creamy Lactose Free Mac and Cheese

This creamy lactose-free mac and cheese recipe is a delicious twist on a classic comfort food. Made with lactose-free milk and cheese, this dish is perfect for those who are lactose intolerant or who simply want to enjoy a healthier version of mac and cheese. With a creamy, cheesy sauce and gluten-free elbow macaroni, this recipe is easy to make and sure to satisfy any craving for comfort food.
Course Main Course, Side Dish
Cuisine American


  • 1 pound gluten-free elbow macaroni
  • 1/4 cup lactose-free butter
  • 1/4 cup gluten-free flour
  • 2 cups lactose-free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 2 cups shredded lactose-free cheddar cheese
  • 1/4 cup nutritional yeast flakes


  • Preheat the oven to 350°F. Grease a 9×13 inch baking dish and set it aside.
  • Cook the gluten-free elbow macaroni according to the package instructions. Drain and set aside.
  • In a medium-sized saucepan, melt the lactose-free butter over medium heat.
  • Add the gluten-free flour and whisk until the mixture is smooth.
  • Gradually add the lactose-free milk, whisking constantly to prevent lumps from forming.
  • Add the salt, black pepper, paprika, and garlic powder to the saucepan and stir to combine.
  • Cook the mixture for 2-3 minutes or until it thickens and coats the back of a spoon.
  • Remove the saucepan from the heat and add the shredded lactose-free cheddar cheese and nutritional yeast flakes. Stir until the cheese is melted and the mixture is smooth.
  • Add the cooked gluten-free elbow macaroni to the cheese sauce and stir until it is evenly coated.
  • Pour the mac and cheese into the prepared baking dish and spread it out evenly.
  • Bake the mac and cheese for 20-25 minutes or until it is hot and bubbly.
  • Let the mac and cheese cool for a few minutes before serving.



  • Use lactose-free butter and lactose-free cheddar cheese to make this recipe lactose-free.
  • If you don’t have nutritional yeast flakes, you can omit them or use a different type of yeast.
  • You can also add vegetables like broccoli or spinach to make this recipe more nutritious.
Keyword garlic powder, lactose-free milk, teaspoon paprika, yeast flakes


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