Is Kraft Shredded Cheese Gluten Free

Shredded cheese is an everyday staple in many kitchens. It’s commonly used as a topping for pizza, a filling in tacos and burritos, or as part of a dip to serve with chips—but it’s also useful for baking and cooking.

Shredded cheese can be stirred into pasta sauce, sprinkled on top of baked potatoes, or added to bread and casseroles, which makes it a handy companion in the kitchen. So is kraft shredded cheese gluten-free?

The short answer to this question is “yes.” Kraft shredded cheese does not contain gluten. Even though the label lists cheese wax and cellulose as additives, Kraft shredded cheese is not made with gluten-containing ingredients.

The company that manufactures this product follows the Food and Drug Administration’s rule of 20 parts per million (ppm). It doesn’t contain the protein that causes most people to react to gluten at this level or above.

So, for those of you who have celiac disease—and who among us hasn’t wondered what a piece of cheese might taste like after a day at work?—you can feel free to enjoy slices of this sandwich-maker. If you choose to do so, please follow your doctor’s instructions about how much you should eat at a time.

There are no gluten-containing ingredients in any of the many varieties of Kraft Shredded cheese.

All ingredients used in Kraft Shredded cheese are gluten-free, and Kraft has confirmed that the shredding process does not introduce any wheat or other gluten-containing ingredients. According to the US Food and Drug Administration’s definition, all varieties of Kraft Shredded cheese are considered gluten-free.

Starting in August 2014, products labeled as “gluten-free” must contain less than 20 parts per million (ppm) of gluten. Most people with celiac disease can tolerate less than ten ppm without experiencing symptoms. So if you have celiac disease or a similar intolerance to gluten found in grains like wheat and barley, you can rest assured that most varieties of Kraft Shredded cheese are safe for you to consume!

What is more, Kraft 100% Grated Parmesan Cheese is gluten-free in both the green and gold canisters.

Because Kraft Shredded 3 Cheese Blend is made from natural cheese, it is gluten-free. The cheese blend contains 2% or less cellulose powder to prevent caking and salt. Cellulose powder keeps the shredded cheese from clumping together in the package.

Suppose you want to make a Mexican or another southwestern dish like enchiladas or quesadillas. In that case, the shredded three-cheese blend makes an excellent topping with its combination of mild cheddar and Monterey Jack cheeses. You can also add this shredded cheese blend to your pasta dishes for more flavor.

Kraft shredded cheese is not a natural cheese. It’s a processed cheese blend of milk, whey, and milk protein concentrate, plus plenty of other additives like enzymes and anti-caking agents to improve its texture and shelf-life.

The only ingredient in Kraft shredded mozzarella that contains wheat or gluten is the modified food starch on the nutrition label—but as we saw above, it comes from corn, not wheat!

So, whether you prefer your shredded cheese as a melted topping on nachos or as an ingredient to stir into pasta sauce, all Kraft shredded cheese is fine in gluten-free cooking and baking.

If you’re trying to avoid gluten, Kraft shredded cheese is a great product to turn to. All varieties, including Kraft 100% Grated Parmesan Cheese, are gluten-free in green and gold canisters. Shredded Mexican Style Four Cheese Mix is also gluten-free.

About The Author

Hi There, I'm Lisa Anderson. I'm a 30-year-old with a passion for cooking, art, and dogs (not always in that order). With a background in both cooking and writing, ShiftyChevre is a collection of my experiences with food, recipes, lifestyle, and other kitchen-related topics.