Adopting a vegan lifestyle requires you to change your diet by avoiding food products derived from animals, including foods you have previously enjoyed. This change can lead to questions about what you can and cannot consume, especially when it comes to foods like goat cheese. So, can vegans eat goat cheese?
No, vegans cannot eat goat cheese. Vegans are committed to animal justice; hence they avoid the use of animal products in their diet. Consuming goat cheese would mean deviating from the ethical stance of veganism, which prohibits the consumption of all animal-based products and foods.
You might get confused trying to differentiate between Plant-based products and veganism sometimes. While plant-based focuses on what you eat, veganism is about ethics and justice for animals. In this article, you will learn more about vegans and goat cheese.
Is Goats Cheese Vegan?
No, goat cheese is not considered vegan as it is made from goat’s milk. Veganism is a lifestyle and dietary option that bans using all animal products, including dairy. Goat cheese, also known as chèvre, is a type of cheese that is made from goat’s milk. This milk is obtained from female goats, who are kept for their milk production.
The milk is then processed to make cheese, which involves using microbial cultures, rennet, and other ingredients. Goat cheese is just like meat, poultry, fish, dairy, eggs, honey, and any other product derived from animals, which you must avoid as a vegan.
Since goat cheese is a dairy product made from goat’s milk, it is not considered vegan. However, there are multiple alternatives to goat cheese, including plant-based cheeses made from ingredients like nuts, soy, or coconut milk. These alternative cheeses often taste like traditional cheeses.
Do Vegans Eat Cheese?
No, vegans don’t eat cheese, at least not traditional cheese made from milk, an animal product. You can’t eat animal products like honey or eggs as a vegan. Some vegan “cheeses” for you are made from soy; nuts, such as cashews and macadamias; and vegetable oils, such as coconut oil.
If you are a Lacto-vegetarian or a lacto-ovo-vegetarian, you would include dairy products like cheese in your diet because they do not involve killing an animal. But as a vegan, you would avoid all animal-derived or by-product items, including dairy and cheese, because most cheeses are made from cow’s or goat’s milk and are unsuitable for a vegan diet.
A vegan diet consumes only plant-based foods such as vegetables, grains, nuts, and fruits and food items derived from these plants. Suppose you plan properly and understand the essential nutrients needed for a balanced diet. In that case, it is possible to meet all the nutritional requirements of your body while following a vegan lifestyle.
Do Vegans Eat Feta Cheese?
No vegans cannot eat feta cheese. This is because feta cheese is produced from the milk of sheep and sometimes goats. So if you are vegan or plant-based, feta cheese is not okay for you.
Feta is a brine-cured cheese with a salty and tangy flavor that can range from mild to intense. Its legendary origins may be traced back to Greece, where it is linked with Mediterranean cuisine.
How Do You Know If Cheese Is Vegetarian?
To know if cheese is vegan, check the ingredients label. Some types of cheese are not suitable for vegans because they contain animal-derived ingredients. If the cheese has been made using animal-derived rennet, it will be indicated on the label as “rennet,” “rennin,” or simply “animal rennet.”
On the other hand, if the cheese has been produced with microbial rennet, a type of plant-based rennet, you will see it labeled as “microbial rennet,” “vegetarian rennet,” or “vegetarian-friendly.” For clarity, you can reach out to the producers of a particular cheese product and ask about the ingredients and production methods used to make the cheese.
Another thing you should look out for is the “Lacto-ovo Vegetarian” label, which indicates that the cheese is made with ingredients suitable for lacto-ovo vegetarians, who consume dairy and eggs, and vegans who do not consume any animal-derived products.
If you follow a vegan diet, goat cheese shouldn’t be among your foods because it is made from goat milk. You should refrain from consuming all animal-derived products, including dairy, eggs, and honey. Plant-based cheese options are available from ingredients such as nuts, soy, and coconut oil.