How Long To Cook Steak In Oven? Steak for Every Occasion


Steak is a beloved dish that is enjoyed by many all around the world. Whether you prefer rare, medium, or well-done steak, cooking it perfectly can be challenging. While many people choose to cook their steak on a grill or stove, an oven is another great option to produce a tender and juicy steak. But how long should you cook steak in the oven?

The cooking time for steak in the oven depends on the thickness of the steak, the desired doneness, and the oven temperature. As a general guideline, it takes 8 – 10 minutes at 450°F (230°C) for rare, 10-12 minutes at 450°F (230°C) for medium rare, 12-15 minutes at 450°F (230°C) for medium and 15-20 minutes at 450°F (230°C) for Well-done.

Note: These times are for a 1-inch thick steak and may vary based on individual ovens. It’s best to use a meat thermometer to check the steak’s internal temperature to ensure it reaches the desired doneness.

How Long Should I Cook Steak in an Oven

Cooking steak in the oven is convenient and reliable for achieving the perfect steak. Several factors, including the thickness of the steak, the desired doneness, oven temperature, and the size of the steak, determine the cooking time for the steak in the oven. Here’s a detailed explanation:

  • The Steak’s thickness: The steak’s thickness is the most significant factor determining the cooking time. Thicker steaks will take longer, while thinner steaks will cook more quickly. Generally, allow 8-10 minutes of cooking time for a 1-inch thick steak for rare, 10-12 minutes for medium-rare, 12-15 minutes for medium, and 15-20 minutes for well done.
  • Desired Doneness: The desired doneness of the steak will impact the cooking time. A rare steak will take less time to cook than a well-done steak. It’s important to use a meat thermometer to check the steak’s internal temperature to ensure it reaches the desired doneness.
  • Oven temperature: The oven temperature plays a crucial role in cooking steak. A high oven temperature (450°F/230°C) will cook the steak quickly, while a lower oven temperature will take longer. The recommended temperature for cooking steak in the oven is 450°F (230°C).
  • Size of the Steak: The size of the steak will impact the cooking time. A large steak will take longer to cook than a smaller steak. If you’re cooking multiple steaks, you may need to adjust the cooking time accordingly.
  • Recipe: Different recipes for cooking steak in the oven will have varying cooking times. Some recipes may call for cooking the steak at a lower temperature for longer, while others may call for a higher temperature and a shorter cooking time. Be sure to follow the instructions of the recipe you’re using to determine the cooking time.
  • Family Size: The number of people you cook for will also impact the cooking time. If you’re cooking for a large family, you may need to cook multiple steaks simultaneously, impacting the cooking time.
  • Diet: Some people may have dietary restrictions that impact the cooking time. For example, if you’re cooking for someone following a low-carb or keto diet, you may need to adjust the cooking time to ensure the steak reaches the desired temperature without overcooking.

What Is the Cooking Time For The Perfect Oven Cooked Steak?

Cooking the perfect steak in the oven requires a combination of the right temperature and cooking time. Here is a table showing the recommended cooking time for different cuts of steak in the oven:

Steak Cut Cooking TimeOven TemperatureInternal Temperature
Tenderloin 8-10 minutes450°F (230°C)120-125°F (49-52°C)
Ribeye 10-12 minutes450°F (230°C)130-135°F (54-57°C)
Sirloin 12-15 minutes450°F (230°C)140-145°F (60-63°C)
Porterhouse 15-20 minutes450°F (230°C)145-150°F (63-66°C)
T-Bone10-12 minutes450°F (230°C)130-135°F (54 – 57°C)
Filet Mignon10-12 minutes450°F (230°C)130-135°F (54 – 57°C)
Hanger Steak 12 – 15 minutes450°F (230°C)130 -140°F(54 – 59°C)
Flap Steak 15 – 20 minutes450°F (230°C)120 – 155°F(49-66°C)
Cow Tail 25 – 55 minutes450°F (230°C)130-150°F (54 – 66°C)

The cooking time is just a guideline, and the actual time may vary depending on your oven and the thickness of your steak. It’s always best to use a meat thermometer to check your steak’s internal temperature and avoid overcooking or undercooking it.

How Long To Oven Cook Steak At 150

Cooking time for a steak in an oven at 150°C will depend on the thickness of the steak, but as a rough estimate, it may take approximately 25-30 minutes to cook a 2.5 cm thick steak to an internal temperature of 54°C (medium-rare).

Keep in mind that cooking times can vary based on factors such as the exact temperature of the oven and the desired level of doneness. It is recommended to use a meat thermometer to determine the steak’s internal temperature for the most accurate results.

How Long To Oven cook A 1-inch Steak at 200

To oven cook a 1-inch steak at 200°F (93°C), it will take approximately 25-30 minutes. Depending on your preference, this cooking time will result in a medium-rare to medium doneness.

Remember to let the steak rest for 5-10 minutes after removing it from the oven to allow the juices to redistribute and ensure it is evenly cooked.

How Long To Oven Cook Steak At 250

It depends on the thickness of the steak and your desired level of doneness. As a rough estimate, a 1-inch thick steak will take about 20-25 minutes in an oven set at 250°F.

However, for best results, it’s recommended to use an internal meat thermometer to measure the steak’s internal temperature and remove it from the oven when it reaches your desired level of doneness. 

How Long To Oven Cook Steak At 300

The cooking time for a steak in an oven at 300°F (149°C) will be longer compared to higher temperatures like 350°F (175°C) or 320°F (160°C). As a rough estimate, for a 1-inch (2.5 cm) thick steak, you can cook it in the oven for about 15-20 minutes for rare, 20-25 minutes for medium rare, and 25-30 minutes for well done.

A meat thermometer to check the steak’s internal temperature is important to ensure it reaches the desired doneness.

How Long To Oven Cook Steak At 320

The cooking time for a steak in an oven at 320°F (160°C) varies depending on the thickness and desired doneness of the steak. As a rough estimate, for a 1-inch (2.5 cm) thick steak, you can cook it in the oven for about 10-12 minutes for rare, 12-15 minutes for medium rare, and 16-20 minutes for well done.

A meat thermometer to check the steak’s internal temperature ensures it reaches the desired doneness.

How Long To Oven Cook Steak At 350

The cooking time for a steak in an oven at 350°F (175°C) varies depending on the thickness and desired doneness of the steak. As a rough estimate, for a 1-inch (2.5 cm) thick steak, you can cook it in the oven for about 8-10 minutes for rare, 10-12 minutes for medium rare, and 14-18 minutes for well done.

A meat thermometer to check the steak’s internal temperature ensures it reaches the desired doneness.

How Long To Oven Cook Cow Tail Steak at 400

For a 400°F oven, a general guideline for cooking cow tail steak is to bake it for 20-25 minutes. However, the actual cooking time will depend on the thickness of the steak and desired level of doneness.

Typically, oven cooking time for cow tail steak at 400°F is around 20-25 minutes for medium-rare, 25-30 minutes for medium, and 30-35 minutes for well-done. However, the exact cooking time will depend on the thickness of the steak.

How Long To Oven Cook Steak At 450

The cooking time for a steak in an oven at 450°F (230°C) is relatively short due to the high temperature. As a rough estimate, for a 1-inch (2.5 cm) thick steak, you can cook it in the oven for about 4-6 minutes for rare, 6-8 minutes for medium rare, and 8-10 minutes for well done. 

A meat thermometer to check the steak’s internal temperature ensures it reaches the desired doneness.

Cooking at a high temperature, like 450°F (232°C) will produce a seared exterior and a flavorful crust. However, be careful not to overcook the steak; it can quickly go from perfectly cooked to dry and tough.

Doneness Level For The Perfect Steak Cooked in an Oven

Cooking the perfect steak to your desired level of doneness is crucial for a delicious and satisfying meal. Different cuts of steak will have different levels of tenderness and flavour, which can impact the ideal level of doneness. Here is a table with the doneness levels for different types of steak:

Steak TypeRareMediumWell Done
Ribeye120-135°F140 -155°F160°F+
T-Bone120-135°F140 -155°F160°F+
Sirloin120-135°F140 -155°F160°F+
Filet Mignon120-135°F140 -155°F160°F+
Porterhouse120-135°F140 -155°F160°F+
Strip Steak120-135°F140 -155°F160°F+
Tenderloin120-135°F140 -155°F160°F+
Flank Steak120-135°F140 -155°F160°F+
Skirt Steak120-135°F140 -155°F160°F+
Hanger Steak120-135°F140 -155°F160°F+

The steak’s internal temperature should be measured with a meat thermometer to ensure the desired level of doneness. Cooking steak to the desired level of doneness is crucial for a delicious and satisfying meal. By understanding the ideal internal temperature for different cuts of steak, you can achieve the perfect oven-cooked steak every time.

Oven Cooked Steak Recipe: How to cook steak in an Oven

Cooking steak using an oven requires you to use the appropriate recipe for the steak to come out with the desired doneness level. Below are the procedure and recipe for cooking a steak using an oven:

Ingredients:

  • Steak (your desired cut and thickness)
  • Salt
  • Black pepper
  • Olive oil
  • Garlic (optional)
  • Thyme (optional)

Instructions:

  • Preheat oven to 450°F (230°C).
  • Line a baking sheet with parchment paper or aluminium foil.
  • Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes.
  • Pat steak dry with paper towels and season with salt and pepper on both sides.
  • Heat a skillet over high heat and add a tablespoon of olive oil.
  • Sear steak on both sides for 1-2 minutes until a brown crust forms.
  • Transfer the steak to the lined baking sheet.
  • If desired, add minced garlic and thyme on top of the steak.
  • Bake in the oven for 10-12 minutes for medium-rare, 12-15 minutes for medium, or 15-18 minutes for well done.
  • Let the steak rest for 5-10 minutes before slicing and serving.

Note: Cooking time may vary based on the thickness of the steak and the desired degree of doneness.

Here is a video of how long it takes to cook a steak using an oven 

How long does it take to cook a steak in the oven?

Cooking steak in the oven takes about 10 – 25 minutes, depending on the steak type, the size, and several other factors. 

What is the best temperature to cook steak in the oven?

The ideal temperature for cooking steak in the oven is 450°F (232°C). This high temperature allows the steak to cook quickly and develop a nice crust on the outside while retaining its juicy tenderness on the inside. To achieve this, preheat your oven to 450°F before cooking the steak.

However, it’s worth noting that some steak recipes may call for slightly lower or higher temperatures. For example, some recipes recommend cooking steak at 400°F (204°C) or 500°F (260°C). It’s always best to follow the recipe’s instructions regarding temperature.

How do I ensure my steak stays juicy while cooking in the oven?

A perfectly cooked steak is a delight for any meat lover. However, cooking steak in the oven can be tricky as it can quickly dry out and lose its tenderness. Fortunately, you can use simple techniques to ensure your steak stays juicy and succulent while cooking in the oven.

1. Choose the Right Cut of Meat

The first and most important step in ensuring your steak stays juicy while cooking in the oven is choosing the right meat cut. Some cuts of meat are naturally more tender and juicy than others.

Prime cuts like ribeye, sirloin, and filet mignon are great options for oven cooking, while tougher cuts like flank steak or skirt steak are better suited for grilling or slow cooking.

2. Bring the Steak to Room Temperature

Before cooking, it is essential to bring your steak to room temperature. This allows for even cooking and helps prevent the steak from drying.

Take your steak out of the refrigerator and let it sit at room temperature for at least 30 minutes before cooking.

3. Season the Steak

Seasoning the steak is an essential step in enhancing the flavour of the meat. However, adding too much salt can draw out the juices, leading to a dry and tough steak.

To avoid this, only add salt to the steak just before cooking. You can also add other seasonings like black pepper, garlic powder, and rosemary to enhance the flavour.

4. Sear the Steak

Searing the steak before cooking in the oven is another great way to lock in the juices and enhance the flavour. Heat a skillet over high heat and add a tablespoon of oil.

Once the oil is hot, add the steak and sear on each side for 2-3 minutes until it forms a golden crust. This also helps to create those beautiful grill marks on the steak.

5. Use a Meat Thermometer

A meat thermometer is one of the most reliable ways to ensure your steak stays juicy while cooking in the oven. Insert the thermometer into the thickest part of the steak and cook until it reaches your desired level of doneness.

For medium-rare, cook the steak until the internal temperature reaches 130-135°F. For medium, cook until it reaches 140-145°F.

6. Rest the Steak

After cooking, it is essential to let your steak rest before slicing. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. Tent the steak with foil and let it rest for 5-10 minutes before slicing.

Can I use the oven to cook a rare or medium-rare steak?

Yes, you can use the oven for cooking a rare or medium-rare steak, but using a meat thermometer to monitor the internal temperature is important.

Oven Cooked Steak Recipe

Course Main Course
Cuisine American

Ingredients
  

  • Steak (your desired cut and thickness)
  • Salt
  • Black pepper
  • Olive oil
  • Garlic (optional)
  • Thyme (optional)

Instructions
 

  • Preheat oven to 450°F (230°C).
  • Line a baking sheet with parchment paper or aluminum foil.
  • Remove the steak from the refrigerator and let it sit at room temperature for 30 minutes.
  • Pat steak dry with paper towels and season with salt and pepper on both sides.
  • Heat a skillet over high heat and add a tablespoon of olive oil.
  • Sear steak on both sides for 1-2 minutes until a brown crust forms.
  • Transfer the steak to the lined baking sheet.
  • If desired, add minced garlic and thyme on top of the steak.
  • Bake in the oven for 10-12 minutes for medium-rare, 12-15 minutes for medium, or 15-18 minutes for well done.
  • Let the steak rest for 5-10 minutes before slicing and serving.

Video

Keyword black pepper, cast iron skillet, extra virgin olive oil, meat size, steak dry

Conclusion

In conclusion, cooking steak in the oven is a simple and delicious way to enjoy your favourite cut of meat. You can achieve a perfectly cooked steak every time by following the time, steps, and recipe listed in this post.

The key to oven-cooked steak is to use high heat to sear the outside and then to continue cooking it in the oven until it reaches the desired doneness. 

The amount of time you need to cook your steak in the oven will depend on the thickness of the steak and the desired level of doneness. A general rule of thumb is that your steak should be oven cooked for 10-12 minutes at 450°F for medium-rare, 12-15 minutes for medium, and 15-18 minutes for well-done. Finally, it is important to let the steak rest for 5-10 minutes before slicing and serving, as this allows the juices to redistribute and results in a juicier and more flavorful steak.

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