Is String Cheese Healthy? Benefits & Downsides

String cheese, made from mozzarella cheese, has been a staple food for ages and can be a perfect snack if you eat it in moderation. It is an excellent way to incorporate dairy into your diet, and its small packaging allows you to store it easily in your purse, lunchbox, or briefcase. But is string cheese healthy?

String cheese is a healthy and perfect snack. You can choose regular or light string cheese, which contains less saturated fat, but both are okay and have an ideal taste.  It’s a good idea to pair string cheese with other healthy foods, such as fresh fruits and vegetables, to make a well-rounded snack.

String cheese contains a high level of calcium, protein, and vitamin D. You can even eat them instead of other snacks. However, if you overeat them, they are not as healthy as you think. In this article, you will learn more about string cheese and its nutritional value.


Is String Cheese Unhealthy?

String cheese can become unhealthy if you consume them in excess, as they are often high in calories, saturated fat, and sodium. One string cheese typically contains around 70-80 calories and 5-6 grams of fat, of which 3-4 grams is saturated. Additionally, they are often high in sodium, with a single string cheese containing around 200-250 mg of sodium.

However, like all foods, string cheese can be part of a balanced diet if consumed in moderation. You must consider the overall dietary pattern instead of paying too much attention to the healthiness of individual foods separately. 

A diet that is high in whole, unprocessed foods and low in added sugars, sodium, and unhealthy fats is generally considered to be healthier. Different string cheese products can vary in nutritional content, so it’s a good idea to check the label and compare products before making a purchase.

Is String Cheese Real Cheese?

Yes, string cheese is 100 percent cheese — mozzarella cheese, for that matter. String cheese is a combination of natural ingredients such as milk, culture, and rennet, which is an enzyme used to turn the milk into a thick curd.

String cheese is real cheese fortified with vitamin D, without colors, flavorings, or preservatives. A whole glass of milk is used in making every string cheese; this increases the amount of calcium available for the health of your bones. 

Making string cheese involves the mozzarella cheese being heated and stretched until it forms long, thin strands. The difference between string cheese and regular mozzarella cheese is how it is processed and shaped, but it is definitely real cheese.

Is String Cheese High In Sugar?

No, string cheese is not high in sugar. String cheese typically contains a small amount of sugar, usually less than 1 gram per serving, usually one stick. String cheese is usually made from part-skim mozzarella cheese. Some brands may include other ingredients, such as annatto and sodium citrate. 

String cheese comes in various varieties, including low-moisture part-skim, whole milk, light, and fat-free. These varieties provide different choices based on your dietary needs and preferences. The main ingredients in string cheese are milk and cheese culture, which are naturally low in sugar. 

The sugar content in cheese is related to the natural lactose in milk, a sugar type. The amount of lactose will vary depending on the type of milk used to make it. Like mozzarella cheese, string cheese is a low-fat cheese that contains about 0.6-1.2 grams of lactose per serving. However, some cheese companies may add sugar or other sweeteners during production. 

Is String Cheese OK For Diabetics?

Yes, string cheese can be part of a healthy diet, even if you have diabetes. As a low-carbohydrate snack, it is rich in protein, making it a beneficial choice. High-protein snacks can help balance your blood sugar levels and provide long-lasting energy.

However, make sure you choose string cheese wisely. Some brands of string cheese are higher in fat and calories than others. Always read the nutrition label and choose a product that is low in fat and calories. It’s necessary to portion out the string cheese and not eat too much at once, as this can lead to elevated blood sugar levels.

Diabetes affects the way your body processes sugar. If you have type 2 diabetes, for example, and were worried about being able to continue eating your favorite snacks, including string cheese. You would talk to your doctor about how you could still enjoy string cheese while managing your blood sugar levels.

Is String Cheese Good For Your Heart?

String cheese is good for your heart if you eat it in moderation. Dairy products, including cheese, can be part of a heart-healthy diet if consumed in moderation. However, eating large amounts of dairy products with high-fat contents can increase the risk of heart disease. 

String cheese contains calcium, protein, and other nutrients, but it also contains a high level of saturated fat, salt, sodium, and other artificial ingredients, which can harm your heart if you eat too much of them. However, some products are made from low-fat or low-fat cheese, which may be a good choice if you want to monitor your fat intake.

It is generally considered to be a good snack option if you are looking to maintain a healthy heart. To have and maintain a healthy heart, you must find a low-sodium alternative and track how much sodium you consume daily, which should not exceed 1,500 to 2,000 milligrams.


String cheese is healthy for you, but if you eat high-calorie, high-fat, and high-sodium foods, you could gain weight and become obese, suffer from heart disease, or have other health problems. Moderation is ultimate when it comes to string cheese or any other cheese.

About The Author

Hi There, I'm Lisa Anderson. I'm a 30-year-old with a passion for cooking, art, and dogs (not always in that order). With a background in both cooking and writing, ShiftyChevre is a collection of my experiences with food, recipes, lifestyle, and other kitchen-related topics.

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