Is String Cheese Healthy? Benefits & Downsides

Is String Cheese Healthy For Weight Loss?

String cheese, made from mozzarella cheese, has been a staple food for ages and can be a perfect snack if you eat it in moderation. It is an excellent way to incorporate dairy into your diet, and its small packaging allows you to store it easily in your purse, lunchbox, or briefcase. But is string cheese healthy?

String cheese is a healthy and perfect snack. You can choose regular or light string cheese, which contains less saturated fat, but both are okay and have an ideal taste.  It’s a good idea to pair string cheese with other healthy foods, such as fresh fruits and vegetables, to make a well-rounded snack.

String cheese contains a high level of calcium, protein, and vitamin D. You can even eat them instead of other snacks. However, if you overeat them, they are not as healthy as you think. In this article, you will learn more about string cheese and its nutritional value.

Is String Cheese Unhealthy?

String cheese can become unhealthy if you consume them in excess, as they are often high in calories, saturated fat, and sodium. One string cheese typically contains around 70-80 calories and 5-6 grams of fat, of which 3-4 grams is saturated. Additionally, they are often high in sodium, with a single string cheese containing around 200-250 mg of sodium.

However, like all foods, string cheese can be part of a balanced diet if consumed in moderation. You must consider the overall dietary pattern instead of paying too much attention to the healthiness of individual foods separately. 

A diet that is high in whole, unprocessed foods and low in added sugars, sodium, and unhealthy fats is generally considered to be healthier. Different string cheese products can vary in nutritional content, so it’s a good idea to check the label and compare products before making a purchase.

Is String Cheese Real Cheese?

Yes, string cheese is 100 percent cheese — mozzarella cheese, for that matter. String cheese is a combination of natural ingredients such as milk, culture, and rennet, which is an enzyme used to turn the milk into a thick curd.

String cheese is real cheese fortified with vitamin D, without colors, flavorings, or preservatives. A whole glass of milk is used in making every string cheese; this increases the amount of calcium available for the health of your bones. 

Making string cheese involves the mozzarella cheese being heated and stretched until it forms long, thin strands. The difference between string cheese and regular mozzarella cheese is how it is processed and shaped, but it is definitely real cheese.

Is String Cheese High In Sugar?

No, string cheese is not high in sugar. String cheese typically contains a small amount of sugar, usually less than 1 gram per serving, usually one stick. String cheese is usually made from part-skim mozzarella cheese. Some brands may include other ingredients, such as annatto and sodium citrate. 

String cheese comes in various varieties, including low-moisture part-skim, whole milk, light, and fat-free. These varieties provide different choices based on your dietary needs and preferences. The main ingredients in string cheese are milk and cheese culture, which are naturally low in sugar. 

The sugar content in cheese is related to the natural lactose in milk, a sugar type. The amount of lactose will vary depending on the type of milk used to make it. Like mozzarella cheese, string cheese is a low-fat cheese that contains about 0.6-1.2 grams of lactose per serving. However, some cheese companies may add sugar or other sweeteners during production. 

Is String Cheese OK For Diabetics?

Yes, string cheese can be part of a healthy diet, even if you have diabetes. As a low-carbohydrate snack, it is rich in protein, making it a beneficial choice. High-protein snacks can help balance your blood sugar levels and provide long-lasting energy.

However, make sure you choose string cheese wisely. Some brands of string cheese are higher in fat and calories than others. Always read the nutrition label and choose a product that is low in fat and calories. It’s necessary to portion out the string cheese and not eat too much at once, as this can lead to elevated blood sugar levels.

Diabetes affects the way your body processes sugar. If you have type 2 diabetes, for example, and were worried about being able to continue eating your favorite snacks, including string cheese. You would talk to your doctor about how you could still enjoy string cheese while managing your blood sugar levels.

Is String Cheese Good For Your Heart?

String cheese is good for your heart if you eat it in moderation. Dairy products, including cheese, can be part of a heart-healthy diet if consumed in moderation. However, eating large amounts of dairy products with high-fat contents can increase the risk of heart disease. 

String cheese contains calcium, protein, and other nutrients, but it also contains a high level of saturated fat, salt, sodium, and other artificial ingredients, which can harm your heart if you eat too much of them. However, some products are made from low-fat or low-fat cheese, which may be a good choice if you want to monitor your fat intake.

It is generally considered a good snack option to maintain a healthy heart. To have and maintain a healthy heart, you must find a low-sodium alternative and track how much sodium you consume daily, which should not exceed 1,500 to 2,000 milligrams.

Is String Cheese Healthy For Weight Loss?

String Cheese Recipe

Homemade string cheese is a fun and easy project for cheese lovers of all levels. This classic mozzarella string cheese recipe is perfect for anyone looking to make their own cheese stick recipe from scratch. With just a few simple ingredients and a little bit of patience, you can create delicious DIY string cheese that's perfect for snacking, sharing, or using in your favorite recipes. This easy homemade string cheese recipe will have you enjoying the stretchy, cheesy goodness of string cheese in no time! So, follow this cheese string recipe to make your own string cheese from scratch and impress your friends and family with your culinary skills.
Course Appetizer
Cuisine American


  • 2 liters of milk (whole milk is recommended)
  • 1/4 tsp calcium chloride (optional)
  • 1/4 tsp liquid rennet or 1/2 rennet tablet
  • 1 tsp cheese salt (or regular salt)


  • Heat the milk: Pour the milk into a large pot and heat it on medium heat until it reaches 32°C. If you are using pasteurized milk, add calcium chloride to the milk and stir it in well.
  • Add the rennet: Dissolve the rennet tablet in a small amount of cool, non-chlorinated water. If using liquid rennet, simply measure out the required amount. Add the rennet to the milk and stir it in for about 30 seconds.
  • Turn off the heat and let the milk sit undisturbed for about 45 minutes to allow the curd to form. You should see the milk separate into curds and whey.
  • Use a long knife to cut the curd into small cubes. Make sure the cubes are small and even.
  • Use a slotted spoon to remove the curds from the whey and place them in a large bowl.
  • Stretch the cheese: While the curds are still hot, use your hands to stretch and pull the cheese until it forms long, thin strings. This process should take about 10-15 minutes.
  • Once you have stretched the cheese, roll it into a ball or shape it into a long rope. Sprinkle the cheese salt over the cheese and knead it in.
  • You can either store the cheese in the refrigerator for up to a week or freeze it for longer storage.


Keyword cheese salt, homemade string cheese, liquid rennet, pasteurized milk


String cheese is healthy for you, but if you eat high-calorie, high-fat, and high-sodium foods, you could gain weight and become obese, suffer from heart disease, or have other health problems. Moderation is ultimate when it comes to string cheese or any other cheese.

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