Diary-free mashed potatoes with chicken broth are the ultimate comfort food that makes you feel warm and cozy, especially during the chilly winter. This delicious dish is one of the most casually beloved foods globally, and it is perfect for any meal or occasion. Whether hosting a Thanksgiving feast or having a quick lunch with family or friends, this easy-to-prepare dish will surely provide a wholesome and savory taste that will keep you yearning for more. Using chicken broth instead of dairy products gives it a unique taste that will leave your taste buds craving more.
Dairy-free mashed potatoes are a popular option for people who are lactose intolerant or allergic to dairy products. These mashed potatoes are typically made using alternative ingredients such as plant-based milk (e.g., almond or soy), coconut cream, or olive oil. The dish becomes dairy-free by omitting the butter, cream, or cheese typically added to mashed potatoes.
Ingredients You’ll Need:
- 2 pounds (907 grams) of potatoes: The primary ingredient in mashed potatoes is potatoes. Potatoes have a starchy and creamy texture when cooked and mashed. They create a smooth and velvety consistency in the mashed potatoes, making them satisfying and comforting.
- 1 cup (240 ml) of chicken broth: Chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables in water. It is a common ingredient in many savory dishes, including mashed potatoes.
- 2 tablespoons (30 ml) of olive oil: Olive oil is a healthy fat that can be used instead of butter in dairy-free mashed potatoes. It adds a rich flavor and smooth texture to the potatoes.
- 2 cloves garlic: Garlic is a flavorful herb that can enhance the taste of mashed potatoes. It adds a savory flavor and aroma to the dish.
- Salt and Pepper: Salt and pepper are essential seasonings to enhance mashed potatoes’ flavor.
- 1/4 cup (60 ml) of unsweetened almond milk or any other dairy-free milk: By incorporating unsweetened almond milk or another dairy-free milk into the recipe, you achieve a creamy and moist texture, a subtle flavor enhancement, and a dairy-free option for those with dietary restrictions or preferences
Equipment You’ll Need:
To make Dairy-Free Mashed Potatoes with Chicken Broth, you will need the following equipment:
- Large pot
- Potato peeler
- Cutting board
- Chef’s knifeColander: A colander is used to drain the water from the potatoes after they have been cooked.
- Potato masher
- Measuring cups and spoons
- Wooden spoon
- Serving dish
- Oven mitts
How to Prepare Your Dairy-Free Mashed Potatoes with Chicken Broth
Step 1: Peel and chop the potatoes finely
Peel and chop the potatoes into small pieces. Rinse them in cold water to remove excess starch.
Step 2: Boil potatoes
Place the chopped potatoes in a large pot and cover them with water. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 15-20 minutes.
Step 3: Drain potatoes
Drain the potatoes in a colander and return them to the pot.
Step 4: Add the olive oil and chicken broth
Add the chicken broth and olive oil (or dairy-free butter) to the pot with the potatoes.
Step 5: Mash potatoes
Mash the potatoes with a potato masher until they are smooth and creamy. If you prefer a smoother texture, use a hand mixer or blender.
Step 6: Add seasonings
Season with salt and pepper to taste.
Step 7: Add spices and Garnish
Add chopped herbs such as parsley, chives, or thyme for extra flavor and garnish.
Serve hot as a side dish or as a main course base.
Tips And Tricks For Mashed Potatoes Creamier and Flavorful
Mashed potatoes are a classic comfort food that is loved by many. While they are relatively simple to make, you can use a few tips and tricks to make them even more delicious and creamy. Here are some tips to make mashed potatoes creamier and more flavorful:
- Choose the right potatoes: You want a starchy variety for the creamiest mashed potatoes, such as russet or Yukon Gold. These potatoes break down easily when cooked, creating a smooth and creamy texture.
- Use warm milk and butter: Adding cold milk and butter to your mashed potatoes can cause them to become lumpy. Warm your milk and butter before adding them to your mashed potatoes. You can add some heavy or sour cream for an even richer texture.
- Don’t overwork the potatoes: Overworking them can make them gummy and gluey. Mash the potatoes until smooth, and avoid using a food processor, which can overwork them.
- Season the potatoes well: Mashed potatoes can be a bit bland, so season them generously with salt and pepper. You can also add other herbs and spices to flavor them, such as garlic powder, chives, or rosemary.
- Add some cheese to your mashed potatoes can give them a deliciously creamy and cheesy flavor. Add grated Parmesan or cheddar cheese to your mashed potatoes for a delicious twist.
- Use a potato ricer: If you want ultra-smooth mashed potatoes, use a potato ricer instead of a masher. This will help you achieve a silky smooth texture without overworking the potatoes.
- Don’t skimp on the butter: Butter is a key ingredient in mashed potatoes, giving them a rich and creamy flavor. Don’t skimp on the butter; use a generous amount for the best results.
Nutritional Benefits of Dairy-Free Mashed Potatoes
- High in Nutrients: Potatoes are rich in vitamin C, potassium, and dietary fiber. Vitamin C helps support the immune system, promotes collagen production, and is an antioxidant. Potassium is vital in maintaining healthy blood pressure levels and proper nerve function.
- Lower in Calories: Butter and cream can add significant fat and calories to the dish. You can enjoy a lighter version of mashed potatoes by eliminating these ingredients while relishing their creamy texture and delicious flavor.
- Suitable for Lactose-Intolerant Individuals: Consuming lactose can lead to uncomfortable symptoms such as bloating, gas, and diarrhea. By using non-dairy substitutes or omitting dairy products, lactose-intolerant individuals can savor mashed potatoes without adverse effects.
- Versatility in Non-Dairy Additions: These alternatives add their unique flavors and provide healthy fats and additional nutrients. For example, extra-virgin olive oil can contribute heart-healthy monounsaturated fats, while coconut milk offers a creamy texture and a natural sweetness.
- Customizable and Flavorful: To enhance the taste, you can incorporate rosemary, thyme, or parsley. Alternatively, you can experiment with roasted garlic, caramelized onions, or even roasted vegetables to add depth and complexity to the dish.
Dairy Free Mashed Potatoes Is Best Served With?
- Roasted Garlic and Herb Sauce: Roasted garlic and herb sauce is an excellent choice for enhancing the taste of your dairy-free mashed potatoes. Combining aromatic roasted garlic, fragrant herbs like rosemary or thyme, and a drizzle of olive oil creates a delightful and savory flavor profile. The sauce’s creamy texture perfectly complements the mashed potatoes’ smoothness, resulting in a mouthwatering experience.
- Caramelized Onions: Slowly cooking onions until they become golden brown and soft enhances their natural sweetness, creating a delightful contrast to the savory nature of the mashed potatoes. Toss a generous amount of caramelized onions on top of your mashed potatoes for a flavor combination that is both rich and comforting.
- Mushroom Gravy: The earthy flavor of mushrooms, combined with savory herbs and a rich, velvety gravy texture, creates a decadent topping that adds depth and complexity to your dish. You can make a dairy-free mushroom gravy using vegetable broth, mushrooms, onion, garlic, and herbs. Pour it generously over your mashed potatoes for a satisfying and flavorsome meal.
- Fresh Herbs and Olive Oil: For a lighter and refreshing twist, consider topping your dairy-free mashed potatoes with a medley of fresh herbs and a drizzle of high-quality olive oil. Chopped herbs like parsley, chives, or dill add freshness and vibrant colors to your dish. The olive oil brings a touch of richness and enhances the flavors of the herbs and potatoes. This combination is perfect for those seeking a healthier option without compromising taste.
- Sautéed Greens: Adding sautéed greens, such as spinach, kale, or Swiss chard, to your dairy-free mashed potatoes provides a nutritious and vibrant addition. Sauté the greens with garlic, olive oil, and a sprinkle of salt and pepper to maintain their freshness and preserve their vibrant green color. The greens’ slightly bitter and earthy flavors balance the mashed potatoes’ richness, creating a well-rounded and visually appealing dish.
Storage Tips for Dairy-Free Mashed Potatoes
With the right techniques and storage tips, you can enjoy dairy-free mashed potatoes that are just as delicious and satisfying as their traditional counterparts.
- Allow the Mashed Potatoes to Cool
- Choose the Right Storage Containers
- Refrigerate for Short-Term Storage
- Freeze for Long-Term Storage
- Package in Individual Servings
- Label and Date the Containers
- Reheating the Mashed Potatoes
- Add Moisture if Necessary
- Avoid Overheating or Overmixing
- Use Frozen Mashed Potatoes within 2-3 Months
What Can I Use as a Substitute for Butter in Dairy-Free Mashed Potatoes?
You can use several options as a substitute for butter in dairy-free mashed potatoes. One popular choice is plant-based margarine or vegan butter, which can provide a similar creamy texture and rich flavor. Look for options made with oils like coconut, olive, or avocado, as they work well in mashed potatoes. Another alternative is extra virgin olive oil, which adds a unique flavor and helps create a smooth consistency.
Try using vegetable or chicken broth to add moisture and flavor for a lighter option. Coconut cream or unsweetened coconut milk is another option that adds a subtle coconut flavor and a creamy texture. Experiment with these substitutes to find the one that best suits your taste preferences and dietary needs.
Can I Still Achieve a Smooth Texture Without Using Dairy Products?
You can achieve a smooth texture in dairy-free mashed potatoes without using traditional dairy products. You can use several alternatives to replace dairy and still achieve a creamy consistency. One popular option is plant-based milk, such as almond, coconut, or oat milk, which provides a creamy texture and subtle flavor. Additionally, you can add some vegetable or olive oil to enhance the richness. Another trick is gradually incorporating vegetable broth or stock while mashing the potatoes to achieve the desired smoothness.
Additionally, using starchy potatoes like Yukon Gold or Russet potatoes and ensuring they are cooked properly can contribute to a smoother texture. Don’t forget to season your mashed potatoes with salt, pepper, herbs, or spices to enhance the flavor. With these alternatives, you can enjoy delicious and velvety mashed potatoes without the need for dairy.
Dairy Free Mashed Potatoes With Chicken Broth
- Large pot
- Potato peeler
- Cutting board
- Chef’s knifeColander
- Potato masher
- Measuring cups and spoons
- wooden spoon
- Serving dish
- Oven mitts
- 2 pounds (907 grams) of potatoes
- 1 cup (240 ml) of chicken broth
- 2 tablespoons (30 ml) of olive oil
- 2 cloves garlic
- Salt and Pepper
- 1/4 cup (60 ml) of unsweetened almond milk
- Peel and chop the potatoes into small pieces. Rinse them in cold water to remove excess starch.
- Place the chopped potatoes in a large pot and cover them with water. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 15-20 minutes.
- Drain the potatoes in a colander and return them to the pot.
- Add the chicken broth and olive oil (or dairy-free butter) to the pot with the potatoes.
- Mash the potatoes with a potato masher until they are smooth and creamy. If you prefer a smoother texture, use a hand mixer or blender.
- Season with salt and pepper to taste.
- Add chopped herbs such as parsley, chives, or thyme for extra flavor and garnish. Serve hot as a side dish or as a main course base.
This recipe opens up a whole new world of possibilities for lactose intolerant or following a dairy-free diet. It proves that you don’t have to compromise on taste and satisfaction just because you can’t consume dairy products. You can enjoy a classic comfort food dish without any digestive discomfort with a few simple tweaks.
What’s great about this recipe is its versatility. You can customize it to suit your taste preferences by adding herbs, spices, or roasted garlic for an extra kick. The chicken broth serves as a perfect canvas for experimentation, allowing you to create mashed potatoes that are uniquely yours.