Vegan Spinach Artichoke Dip has been a mouthwatering and healthy appetizer for decades. Many households enjoy this appetizer. The dip is suitable for vegans and non-vegans, as it has all the flavor and creaminess you want.
This appetizer dates back to the 1950s and has become a go-to meal in many households and restaurants worldwide. Vegan Spinach Artichoke Dip is an excellent combination of creamy, cheesy, and tangy flavors. One unique thing that sets this dip apart is its delicious taste and health and nutrition capabilities, as it is highly rich in protein and fiber.
Ingredients Needed to Prepare Vegan Spinach Artichoke Dip
There are several ingredients you need to prepare a vegan spinach artichoke dip. Here are some of the ingredients below.
- 1 cup of Raw Cashews: Raw cashews are the base of the dip and provide the creamy texture and richness you need. They are an excellent source of healthy fats, protein, and fiber.
- 1 cup of Unsweetened Almond Milk: You need this to thin out the cashew mixture and make it more pourable. Unsweetened almond milk also adds a slightly nutty flavor.
- ½ cup of Yeast is a key ingredient in vegan cheese substitutes. It adds flavor to the dip.
- ¼ cup of fresh Lemon Juice: This adds a tangy or orange-like flavor to the dip. It also helps balance the richness of the cashew.
- ¼ tablespoon of Garlic Powder and Onion Powder: These spices add depth and flavor to the dip without adding texture.
- ¼ tablespoon of Salt and Black Pepper: These seasonings bring out the flavors in the other ingredients and add a subtle salty and spicy note.
- Olive Oil: you need this to sauté onions and garlic, and it also adds a hint of savory flavor.
- 1 small Onion: This adds a sweet and spicy flavor. It also adds texture to the dip.
- 2 cloves of Garlic: This adds a pungent and savory flavor to the dip.
- 1 bag of Fresh Spinach: this helps to complement the tangy and savory flavors of the other ingredients in the mixture. It also adds a bit of texture to the dip
- 1 can of Artichokes hearts: This also adds texture to the dip.
Prepping these ingredients for this recipe should take an average of 10 to 15 minutes, excluding the cashew, which must have been soaked for a minimum of 2 hours.
Equipment Needed to Prepare this Recipe
In addition to the necessary ingredients, you need some kitchen tools or equipment to prepare this recipe. Here are some of them below.
- Blender or Food Processor: You need a blender or food processor to blend the cashews and other ingredients into a smooth, creamy paste.
- Large Mixing Bowl: This is used to mix the blended cashew mixture with the onion, garlic, and other necessary ingredients.
- Measuring Cups and Spoons: These are used to measure ingredients in the correct amounts. This is to ensure the recipe turns out as intended.
- Cutting Board and Knife: you need these tools to chop the fresh spinach and artichoke into small pieces for the dip.
- Frying Pan: This is used to fry onion and garlic until fragrant and slightly browned.
- Baking Dish: This is used to bake the dip in the oven until it is hot.
Step-by-step Guide on How to Prepare a Vegan Spinach Artichoke Dip
Although the vegan spinach artichoke dip is pretty yummy as it complements many meals, preparing it can be challenging if it is your first time. Here is a step-by-step guide to guide you through the process of preparing an excellent vegan spinach artichoke dip.
1. Add Oil, Onion, and Garlic to the Saucepan with the Gas Set at the Lowest possible Temperature
This is the first thing you must do if you want to prepare an excellent spinach artichoke dip. You must set the cooking stove to a low temperature. This is to prevent the ingredients you intend to add from burning.
Once you have done this, add some cooking oil to the pan. Add your sliced onion and garlic. Stir them in the pan for a couple of seconds till marinated.
2. Add your Baby Spinach and Fry till It Shrinks
This is the next thing you must do to prepare an excellent vegan spinach artichoke dip. You must add the spinach leaves slowly to the saucepan. You should add baby spinach bit by bit. This is because it tends to shrink as it is fried.
Add all spinach to the dish and ensure it is lightly fried. Once you are done doing this, you can move on to the next step below.
3. Add your Sliced Artichokes and Fry It
Once you have followed the previous 2 steps, the next thing to do is add your sliced artichokes. Make sure your artichoke is sliced into small pieces. This will make it easier to fry. It will also make it much easier for taste and texture to circulate
4. Add your Milk and Fry It
This is the next thing you should do. Add enough milk to the pan and fry. I recommend adding half a cup of milk to provide taste and nutrition for the dip. Once you have poured in the milk, stir the mixture well and heat up.
5. Add Cashew Cream
This is your soaked cashews in water. Your cashews must be well immersed before you add them to the mixture. Cashews must soak in water for at least 30 minutes. Add the cream and the soaked cashew liquid to the mixture and stir.
6. Add a little Water and other relevant Ingredients
You should add a bit of water to this mixture. This will reduce the chances of burnt mixtures. Once you have added some water, add other necessary ingredients and seasonings. These include black pepper, yeast, lemon juice, garlic powder, and more. Stir the mixture once you have mixed all of these ingredients.
7. Bake in the Oven for 30 Minutes
This is the last thing to do if you want to prepare this incredibly delicious appetizer. Moderate your oven and put this delicious mixture on the side for 25 to 30 minutes.
One major advantage of this recipe is that it doesn’t take that long to cook. You shouldn’t spend more than 40 minutes preparing this beautiful dip.
Once the time is up, remove it from the oven. This vegan spinach artichoke dip should be tasty and beautiful. You can easily serve this recipe and various meals or dishes like fresh vegetables, bread, crackers, etc.
Tips and Tricks for a Perfect Vegan Spinach Artichoke Dip
You can do different things to improve the tastiness and quality of your vegan spinach artichoke dip. Here are some of the tricks top culinary experts use.
- Soak the cashews overnight or for at least 2-3 hours: this is one popular tip that will improve the taste of your dip. Soaking the cashews for around 2 to 3 hours will ensure they become soft and easier to blend into a smooth, creamy paste.
- Use fresh spinach and artichoke: Fresh vegetables add more flavor and texture to the dip than frozen or canned ones.
- Sauté or lightly fry the onion and garlic before mixing them with the cashew mixture: this will bring out their flavors and make the dip more fragrant. Using this method ensures that the taste is perfect.
- Add the spinach and artichokes last, preventing them from getting overcooked or watery. You can do this if you are unsure how much spinach or artichokes to add.
- Adjust the seasoning to taste: Taste the dip after blending all ingredients and adjust the seasoning if the taste doesn’t meet your liking. You can add the necessary ingredients or seasonings to get your desired flavor.
- Bake until hot and bubbly: This will ensure the dip is heated throughout and the flavors blend.
- Serve with various dippers: Pair the dip with different meals, such as toasted bread or pita chips. You can also serve it with raw veggies like carrot sticks, cucumber slices, or bell pepper strips.
Nutritional Benefits of Vegan Spinach Artichoke Dip
This classic party appetizer is creamy, savory, and oh-so-delicious. But did you know that a vegan version of this dip can also be incredibly nutritious?
- Spinach is a superfood that’s loaded with vitamins and minerals. It’s an excellent vitamin K source for bone health and blood clotting. It’s also high in vitamin A, which is good for your eyesight and immune system. Spinach is also rich in iron, which is important for oxygen transport and energy production in your body.
- Cashews are also a good source of magnesium, important for muscle and nerve function, and zinc, essential for immune system health.
- It’s packed with nutrients, including B vitamins, important for energy production and brain function. Nutritional yeast is also a good source of protein and fiber, which can help keep you feeling full and satisfied.
- It’s also high in antioxidants, which can help protect your cells from damage caused by free radicals. Lemon juice is also known for its detoxifying properties, which can help flush toxins out of your body.
Servings Suggestions for Vegan Spinach Artichoke Dip
Vegan Spinach Artichoke Dip is a delicious and healthy alternative to the traditional version. It’s perfect for parties, potlucks, or as a game-day snack. Here are some suggestions to make the most of this tasty dip.
1. Serve with Tortilla Chips
The traditional way to serve spinach artichoke dip is with tortilla chips. The crunchy texture of the chips complements the smooth and creamy dip. You can use any tortilla chips you like, but I recommend using a variety with a sturdy texture that can hold up to the weight of the dip.
2. Serve with Pita Bread or Baguette Slices
If you’re looking for a healthier option, serve the dip with pita bread or slices of baguette. These are a great alternative to tortilla chips and provide a chewy and soft texture that pairs well with the dip.
3. Top with Vegan Cheese
Top the dip with vegan cheese before baking for an extra indulgent touch. This will give it a delicious cheesy flavor, making it even more irresistible.
4. Add Fresh Herbs
Adding fresh herbs to the dip can enhance the flavor and make it even more fragrant. Fresh herbs such as parsley, basil, or dill are great options that give the dip a fresh taste.
5. Use as a Pizza Topping
Another way to use spinach artichoke dip is as a pizza topping. Spread a dipping layer over a pre-baked pizza crust, then add toppings such as vegan cheese, mushrooms, and cherry tomatoes. Bake in the oven until the cheese is melted and bubbly, then enjoy!
6. Spread on a Sandwich
Spinach artichoke dip also makes a great spread for sandwiches. Use it as a filling for wraps or as a spread on bread for a delicious and healthy lunch.
7. Use as a Pasta Sauce
For a fun twist on a classic pasta dish, use spinach artichoke dip as a pasta sauce. Cook your favorite pasta and toss it with the dip until it’s well-coated. You can add extra veggies, such as cherry tomatoes or zucchini, to make the dish even more flavorful.
Vegan Spinach Artichoke Dip Is Best Served With?
This creamy and flavorful dip is packed with plant-based ingredients and will impress your guests. However, you might wonder what are the best things to serve with this dip.
- Pita Chips: Their sturdy texture makes them perfect for scooping up thick and creamy dips like spinach artichoke. You can buy pre-made pita chips or make your own by slicing pita bread into wedges and toasting them in the oven until crispy.
- Crostini: Crostini are small, toasted bread slices often served as appetizers. They’re a great choice for spinach artichoke dip because their crispy texture contrasts with the creamy dip. To make crostini, slice a baguette into thin rounds, brush with olive oil, and toast in the oven until golden brown.
- Vegetable Crudité: If you want a healthier option to pair with your spinach artichoke dip, try vegetable crudité. Cut up various raw vegetables such as carrots, celery, bell peppers, and cucumbers and arrange them around the dip. Not only is this a great way to add some color to your appetizer platter, but it’s also a nutritious option.
- Tortilla Chips: Tortilla chips are another classic dip paired with spinach artichoke dip. The salty and crispy texture of the chips complements the creamy dip. Choose your favorite brand of tortilla chips or make your own by cutting corn tortillas into triangles and frying or baking until crispy.
- Crackers: Serve your spinach artichoke dip with crackers for a simple and easy option. Whether you choose plain or flavored crackers, they provide a nice crunch and help balance out the dip’s creaminess. You can even try different types of crackers, such as whole wheat or gluten-free, to accommodate different dietary preferences.
Storage Tips for Vegan Spinach Artichoke Dip
It’s easy to make, packed with flavor, and loved by vegans and non-vegans alike. But what do you do with the leftover dip?
1. Refrigerate Immediately
After your party or gathering, it’s important to refrigerate any leftover spinach artichoke dip immediately. Bacteria can grow quickly at room temperature, which can cause the dip to spoil and become unsafe to eat.
To keep it fresh and safe, transfer the dip to an airtight container or cover it with plastic wrap and place it in the refrigerator within two hours of serving.
2. Store in an Airtight Container
To keep your vegan spinach artichoke dip fresh and flavorful, store it in an airtight container. This will prevent air from getting in, causing the dip to dry or develop an off-tore. Ensure the lid is tightly sealed to prevent air from getting in.
3. Consume Within 3-4 Days
Vegan spinach artichoke dip will last 3-4 days in the refrigerator. Beyond that, it may lose its flavor and texture and become unsafe to eat. Make sure to label your container with the date you made the dip so that you can keep track of how long it’s been stored.
4. Reheat Properly
When you’re ready to enjoy your leftover spinach artichoke dip, it’s important to reheat it properly. You can either microwave it or reheat it on the stovetop. If using the microwave, place the dip in a microwave-safe dish and heat it on high for 30 seconds, stirring in between, until heated.
If reheating on the stovetop, place the dip in a small pot and heat it over medium-low heat, stirring frequently, until it’s heated through.
Can I make the Vegan Spinach Artichoke Dip Recipe Spicy?
Add some heat to the vegan spinach artichoke dip recipe by adding a pinch of red pepper flakes or cayenne pepper. You can also use spicy vegan cheese or hot sauce to add some kick to the dip.
Adjust the spice to your liking, and taste the dip as you add it to avoid making it too spicy.
Can I Make the Vegan Spinach Artichoke Dip Ahead of Time?
Yes, you can make the vegan spinach artichoke dip ahead of time and store it in the refrigerator until ready to serve. Store it in an airtight container and consume it within 3-4 days.
Before serving, you may need to reheat it on the stovetop or microwave. Making it ahead can save time and stress when preparing for a party or gathering.
Is Vegan Spinach Artichoke Dip Difficult to Make?
Not at all! Vegan spinach artichoke dip is easy to make and can be whipped up in just a few simple steps. The recipe typically involves blending a combination of plant-based ingredients like cashews, spinach, artichoke hearts, nutritional yeast, and seasonings.
Vegan Spinach Artichoke Dip Recipe
- Blender or food processor
- Large mixing bowl
- Measuring cups and spoons
- Cutting board and knife
- Frying Pan
- Baking dish
- 1 cup of Raw Cashews
- 1 cup of Unsweetened Almond Milk
- ½ cup of Yeast
- ¼ cup of fresh Lemon Juice
- ¼ tablespoon of Garlic Powder and Onion Powder
- ¼ tablespoon of Salt and Black Pepper
- Olive Oil
- 1 small Onion
- 2 cloves of Garlic
- 1 bag of Fresh Spinach
- 1 can of Artichokes hearts
Add Oil, Onion, and Garlic to the Saucepan with the Gas Set at the Lowest possible Temperature
- This is the first thing you must do if you want to prepare an excellent spinach artichoke dip. You must set the cooking stove to a low temperature. This is to prevent the ingredients you intend to add from burning.Once you have done this, add some cooking oil to the pan. Add your sliced onion and garlic. Stir them in the pan for a couple of seconds till marinated.
Add your Baby Spinach and Fry till It Shrinks
- This is the next thing you must do to prepare an excellent vegan spinach artichoke dip. You must add the spinach leaves slowly to the saucepan. You should add baby spinach bit by bit. This is because it tends to shrink as it is fried.Add all spinach to the dish and ensure it is lightly fried. Once you are done doing this, you can move on to the next step below.
Add your Sliced Artichokes and Fry It
- Once you have followed the previous 2 steps, the next thing to do is add your sliced artichokes. Make sure your artichoke is sliced into small pieces. This will make it easier to fry. It will also make it much easier for taste and texture to circulate
Add your Milk and Fry It
- This is the next thing you should do. Add enough milk to the pan and fry. I recommend adding half a cup of milk to provide taste and nutrition for the dip. Once you have poured in the milk, stir the mixture well and heat up.
Add Cashew Cream
- This is your soaked cashews in water. Your cashews must be well immersed before you add them to the mixture. Cashews must soak in water for at least 30 minutes. Add the cream and the soaked cashew liquid to the mixture and stir.
Add a little Water and other relevant Ingredients
- You should add a bit of water to this mixture. This will reduce the chances of burnt mixtures. Once you have added some water, add other necessary ingredients and seasonings. These include black pepper, yeast, lemon juice, garlic powder, and more. Stir the mixture once you have mixed all of these ingredients.
Bake in the Oven for 30 Minutes
- This is the last thing to do if you want to prepare this incredibly delicious appetizer. Moderate your oven and put this delicious mixture on the side for 25 to 30 minutes.One major advantage of this recipe is that it doesn’t take that long to cook. You shouldn’t spend more than 40 minutes preparing this beautiful dip.Once the time is up, remove it from the oven. This vegan spinach artichoke dip should be tasty and beautiful. You can easily serve this recipe and various meals or dishes like fresh vegetables, bread, crackers, etc.
Vegan spinach artichoke dip is a tasty and nutritious appetizer that is easy to make and loved by many. Whether hosting a party or looking for a quick and delicious snack, this plant-based dip is a great choice.
Its blend of spinach, artichoke hearts, and creamy cashews makes it both flavorful and satisfying. Plus, it’s versatile enough to be served with various dipping options, from chips to veggies and more.